PonTom Podcast 15 minutes of pillow talks

PonTom Podcast | 15 minutes of “venting” | Ep.22 29.09.2023 15:24 ↓

Just clearing the air & venting tonight.

PonTom Podcast | 15 minutes of “Distraction” | Ep.21 29.09.2023 15:13 ↓

Sometimes we lose focus and it’s up to you to snap yourself out of it.

PonTom Podcast | 15 minutes of “it’s ok not to be okay” |Ep.20 29.09.2023 15:41 ↓

Long weekend, late nights, heavy thoughts.

PonTom Podcast | 15 minutes of “Acceptance” | Ep.19 29.09.2023 15:29 ↓

Sometimes, it is what it is. Accepting that will help you keep it moving.

PonTom Podcast | 15 minutes of “Pray about it” |Ep.18 29.09.2023 15:10 ↓

Just pray about it. Your answers are closer than you think.

PonTom Podcast | 15 minutes of “getting it wrong”|Ep.17 29.09.2023 15:40 ↓

Sometimes I don’t get things right, but I’ll never stop trying to be better.

PonTom Podcast | 15 minutes of “Expectations” | Ep.16 29.09.2023 16:03 ↓

The thoughts of failing to meet parental expectations came to mind tonight and was weighing on me.

PonTom Podcast | 15 minutes of “Effort” | Ep.15 29.09.2023 15:23 ↓

It’s always gonna be the little things for me.

PonTom Podcast | 15 minutes of “Centering Myself” | Ep. 14 29.09.2023 15:22 ↓

Sometimes when life is chaotic, isolation is necessary to give yourself the clarity you need to move forward. Center yourself whenever you feel lost and out of control. You’ll thank yourself later.

PonTom Podcast | 15 minutes of “Fucking up” Part 1 | Ep. 12 29.09.2023 16:03 ↓

To be continued.

PonTom Podcast | 15 minutes of “Fucking Up” Part 2 | Ep.13 29.09.2023 15:36 ↓

Carrying on from the last podcast where I process the bad feelings I go through when things aren’t all rainbows and butterflies. Also how I try to come out of it alittle better than I did before.

PonTom Podcast | 15 minutes of being “Okay with Change” | Ep.11 29.09.2023 15:43 ↓

I share how sometimes things don’t go as you plan yet they go perfectly. Just getting some more thoughts out of my head.

PonTom Podcast | 15 minutes of “Loving Myself” | Ep.10 29.09.2023 16:07 ↓

I don’t pat myself on the back enough for how far I’ve come in life, and I’ve realized I need to. This is me doing that.

PonTom Podcast | 15 minutes of “Talking thru Insecurities.” | Ep.9 29.09.2023 15:33 ↓

In this episode, I talk about how I go through the process of healing myself and calming my current insecurities.

Test. 29.09.2023 0:13 ↓

Rate my podcast voice

PonTom Podcast |15 Minutes of “Staying Motivated” |Ep.8 29.09.2023 14:24 ↓

Stay Motivated my friends.

PonTom Podcast | 15 minutes of “Not Knowing Love” | Ep. 6 29.09.2023 14:53 ↓

I share my thoughts on love and how some people don’t understand what is really is.

PonTom Podcast | 15 minutes of “Letting Go” | Ep.7 29.09.2023 14:58 ↓

Letting go isn’t easy. But that’s when the healing starts. The real flex is healing yourself without becoming like those who traumatized you.

PonTom Podcast | 15 minutes of “Vulnerability” | Ep.5 29.09.2023 14:57 ↓

I share a bit about a topic men don’t really talk about in this episode.

PonTom Podcast | 15 minutes of “Perfection” |Ep.4 29.09.2023 15:07 ↓

I talk about the idealization of “Perfection” and how I perceive it nowadays.

PonTom Podcast | 20 minutes of “Why this Name”| Ep.2 29.09.2023 22:09 ↓

This episode I share the reason behind the name of this Podcast and a dear friend that I’ve lost over the ages that I still think about.

PonTom Podcast | 15 minutes of “Mental Health” | Ep.3 29.09.2023 15:34 ↓

Tonight I talk alittle about my own mental health and how things came to be through the ages.

PonTom Podcast | 15 mins of “Love on the Brain” | Ep.1 29.09.2023 14:40 ↓

I’m just sharing my midnight thoughts for my first episode. Enjoy!

Pontom Podcasts | “Hard Work Pays Off” | Ep. 4 23.11.2022 15:08 ↓

Catching y’all up on progress. #hwpo

PonTom Podcasts | Memento Mori | Ep. 3 16.11.2022 18:38 ↓

Memento mori (Latin for 'remember that you [have to] die')is an artistic or symbolic trope acting as a reminder of the inevitability of death.