Natasha Morisawa, Amber Martin
Ponder While We Wander
This is where we have explored and recorded topics that open our curiosity and find connection to outside spaces. We will also connect with others who inspire us and walk new paths literally and figuratively. Come listen!ponderwhilewewander.com
Author
Natasha Morisawa, Amber Martin
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
S2 E13: Stargazing 01.07.2026 29:32
Location: Yosemite National Forest, California, USA Record date: 3/1/26 Release date: 7/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Join Amber and Natasha in Wawona, CA under the stars, in this first ever episode recorded at night! Together they discuss our need for darkness and stargazing. They explore how stargazing can help us connect us to somethi...
S2 E12: Forest Bathing and other location based ecotherapies. 16.06.2026 47:02
Location: Yosemite National Forest, California, USA Record date: 2/27/26 Release date: 6/15/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Episode Description: Join Natasha and Amber as they slip and slide down a slushy, snow path to a peaceful forest grove where they discuss Forest Bathing and a variety of nature based therapies! With so many different...
S2 E11: Ecotherapy: Finding your Nature prescription. 01.06.2026 47:02
Location: Wawona, Yosemite National Forest, California, USA Record date: 2/24/26 Release date: 6/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Expanding on the themes of previous episodes of the benefits of having a deeper relationship with other-than-human nature, Amber Martin and Natasha Morisawa share personal stories and different ways humans have f...
S2 E10: What Exactly is Ecopsychology? 15.05.2026 34:47
Location: Yosemite National Forest, California, USA Record date: 3/23/26 Release date: 5/15/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Natasha Morisawa and Amber Martin explore the evolving definition of Ecopsychology, some of the challenges in naming the field, and why they took so long to include this in the podcast series. They share personal storie...
S2 E9: What is a contemplative practice and why might we want to have one? 01.05.2026 41:11
Location: Wawona,Yosemite National Forest, California, USA Record date: 3/1/26 Release date: 5/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Episode Description: From a deck in Wawona, California, under the Winter night sky of the Yosemite National Forest,Natasha Morisawa and Amber Martin discuss secular contemplative practice, the benefits of such a...
S2 E8: Decentering ourselves: What does it mean to take ourselves out of the center of our relationship with nature? 16.04.2026 40:41
Location: Yosemite National Forest, California, USA Record date: 3/25/26 Release date: 4/15/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Natasha and Amber join you from the banks of a babbling spring in Yosemite National Park, to talk about De-centering ourselves in relationship to Nature. They explore what is required of us to answer the dire call of...
S2 E7: Let’s Take an Awe Walk 01.04.2026 26:06
Location: Yosemite National Forest, California, USA Record date: 3/25/26 Release date: 4/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ THANK YOU TO PINE TREE MARKET: Ponder While We Wander is so grateful for our first community sponsorship! A big shout out to Pine Tree Market run by Michael and Katie Henderson, and their lodging support for us during...
S2 E6: Let’s talk about Journaling With Nature. 16.03.2026 45:23
Location: Chetzamoka Park, Port Townsend, Washington, USA Record date: 10/21/25 Release date: 3/15/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Join Natasha and Amber as they introduce Journaling with Nature as a way to deepen our relationship with other-than-human Nature. Through the process of journaling,the opportunities to re-connect and re-member a...
S2 E5: We’ve got Biophobia and you might too! 01.03.2026 33:46
Location: Carrie Blake Park, Sequim, Washington, USA Record date: 10/20/25 Release date: 3/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Amber Martin and Natasha Morisawa describe, normalize, and discuss the phobias we may have as humans in regard to the natural world. The potential origins, consequences, and environmental impact of biophobias are expl...
S2 E4: What is Grounding? 17.02.2026 51:26
Location: Dungeness River, Sequim, Washington, USA Record date: 10/20/2025 Release date: 2/16/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Walking along a trail beside the Dungeness River, Amber Martin and Natasha Morisawa discuss the topic of grounding and invite you to explore with them as they engage with the natural environment of the Dungeness Rive...
S2 E3: Nature Deficit Disorder 03.02.2026 38:44
Location: Halls Hill Labyrinth and Lookout, Bainbridge Island, Washington, USA Record date: 10/19/25 Release date: 2/2/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Based on the work of Richard Louv, Natasha Morisawa and Amber Martin take a walk on an outdoor labyrinth on Bainbridge Island, Washington to ponder the effects of less unstructured outdoor ti...
S2 E2: Have You Heard About Rat Park? What environment and connection have to do with addiction 16.01.2026 39:42
Location: Meerkerk Gardens, Whidbey Island, Washington, USA Record date: 10/18/25 Release date: 1/15/25 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ From a curated, wooded garden on Whidbey Island, Washington, Natasha Morisawa and Amber Martin introduce the Rat Park study and its findings. They wander and ponder about the connection to humans and addiction...
S2 E1: How We Gather and Why it Matters 02.01.2026 35:05
Location: Curse and Holler Ranch, Chimicum, Washington Record date: 10/16/25 Release date: 1/1/26 Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ To be in relationships may be more crucial and difficult now than in previous generations. Based on stories of loneliness and the challenges of making friends in adulthood, Natasha and Amber start to unpack some of...
Ep 13: What's a good goodbye? 16.12.2025 1:21:42
Location: HJ Carroll Park, Chimacum, Washington, USA Hosts: Amber Martin and Natasha Morisawa Guest: Rev. Aaron Twitchell https://lovewellnj.com/ Edited: https://www.studiosymbiotic.com/ An episode in two parts. In part one, Amber and Natasha talk with Rev. Aaron Twitchell about good goodbyes in his experience with supporting, consulting with, and counseling individuals and families at the end o...
Ep 12: Present Not Perfect in Showing Up for the Polycrisis 02.12.2025 36:31
Location: Kah Tai Lagoon, Port Townsend, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Amber Martin and Natasha Morisawa talk and walk around the Kah Tai Lagoon with deer, herons, eagles, and other than human nature to discuss what the Polycrisis. They help us see through a lens of interconnectedness and discuss how to build a social, emotional...
Ep 11: Grieving as a verb 16.11.2025 49:08
Location: Arroyo Seco, Pasadena, CA, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Amber and Natasha explore the challenges and human connection to the universal experience of grief. They touch on the different types of grief, how we grieve, and why it is important to acknowledge it when it shows up. Our relationship with nature can provide ways of incorpo...
Ep 10: A cup of coffee can heal me 01.11.2025 27:31
Location: Captain Whidbey, Whidbey Island, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Natasha and Amber travel to a magical place by ferry and, fueled by a couple cups of coffee, ponder the significance of coffee. They explore the ritual and magic of connecting over a warm beverage. Can a cup of coffee connect us to ourselves, loved ones, st...
Ep 9: My Right Eye Keeps Twitching 15.10.2025 26:03
Location: Discovery Bay, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Come see how noticing our discomfort can invite us into deeper connection with nature as we ponder by the shore where birds, seals, and other than human nature join us. Explore more about Ponder While We Wander A soothing podcast for trying times. https://ponderwhilewew...
Ep 8: Birds, birds everywhere 01.10.2025 31:37
Location: Fort Flagler Historical State Park, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Natasha and Amber visit a place where the ocean meets forest to tune into birds as a way of intentionally paying attention and deepening how we make meaning in our lives. Come listen to the topic and the birds! Explore more about Ponder While We Wande...
Ep 7: Creativity is not a luxury 15.09.2025 37:45
Location: Price Sculpture Forest, Whidbey Island, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Natasha and Amber amble along in the Price Sculpture Forest on Whidbey Island, Washington, USA and explore creativity as an important force for individuals and humanity as a whole. If you are looking for an invitation or support to sink into your cre...
Ep 6: It's not safe to rest 01.09.2025 28:17
Location: Penn Cove, Washington, USA Hosts: Amber Martin and Natasha Morisawa Edited: https://www.studiosymbiotic.com/ Rest is important, so why is it so hard? Amber and Natasha discuss some of the messages and individual and collective challenges to getting rest and give some examples of nature that invite us to take a deeper perspective to rest. Explore more about Ponder While We Wander http...
Ep 5: We’ve got biophilia, and you might have it too! 15.08.2025 37:09
Hosts: Amber Martin and Natasha Morisawa Location: Ft Townsend, Port Townsend, WA Come walk with us while we explore the “love of life” humans have with natural environments. Amber and Natasha share ways in which this enhances our lives and can be integrated into everyday living. We find some banana slugs, evidence of other animals around, and breathe in the forest air, and you’re invited to co...
Ep 4: Outside, how does that make you feel? 01.08.2025 30:09
Schmitz Preserve Park Seattle, WA- USA Is it time for a relationship check-in with nature? Have you thought about your relationship with the outside world lately? What happens when we shift from inside to outside? What if our connection with nature was more relational than transactional? We explore this and more as we walk a muddy trail in Seattle, WA- USA. Explore more about Ponder While We...
Ep 3: Walking labyrinths together: a contemplative practice for uncertain times 15.07.2025 35:15
Denny Park Seattle, WA- USA Join us for a discussion where we explore what labyrinths are, how you can walk them, and how walking them can be an important contemplative practice for our times. https://labyrinthlocator.org/labyrinth/denny-park/440/ Explore more about Ponder While We Wander https://ponderwhilewewander.com/ https://ponderwhilewewander.substack.com/ Episode Resources https://...
Ep 2: Walking up a hill, is it better together? 01.07.2025 26:10
Seattle, Washington-USA Discovery Park We explore the topic of how we do hard things as we launch our discussion from an article of a study about social support and our perception of how steep a hill can be. There are also some surprise raccoons. Come explore if it matters who you’re standing next to or not when we do hard things! Explore more about Ponder While We Wander https://ponderwhilew...
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