Polished Beauty Podcast

As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that rese...

In this moving episode, we sit down with Dr. Yanarov, a heart transplant cardiologist practicing in the Tennessee-Arkansas region, to explore the emotional realities behind the white coat. From saving lives to facing heartbreaking outcomes, Dr. Yanarov opens up about the often unseen toll this profession takes on the physician’s soul. Together, we discuss the cracks in the healthcare system when i...

Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain. From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from yo...

On today’s episode of Polished Beauty , Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention. She now leads a new era of early detection with a screening method that prioritizes pr...

Explore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body...

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while r...

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer r...

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg. Together, we explore the...

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life. Tune in to learn: Why less i...

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real st...

Egg freezing has become a hot topic in women’s health—but is it truly empowerment, or is there more to the story? In this episode of Polished Beauty, join me as I break down the rising trend of egg freezing, unpacking the process, the costs, the success rates, and the societal messaging that surrounds it. Blending medical insight with real-world realities, I share with you my own experience of fre...

Menopause isn’t just a phase—it’s a powerful transition that deserves honest conversation, expert insight, and supportive solutions. In this episode of Polished Beauty, we are joined by two incredible guests to break down the menopause journey from every angle. Our main guest, Tracey Monique, shares her deeply personal and viral story—raw, unfiltered, and captured during a hot flash moment that to...

In this high-energy episode of Polished Beauty, We sit down with a real-life wonder woman: a 61-year-old personal trainer, mom of seven, and living proof that strength, style, and swagger only get better with age. Dalyce Radtke is that woman showing us strength is beautiful! Together, we break down the FlexAppeal Fitness Formula—the mindset, movement, and muscle strategies that help women not only...

In this episode of Polished Beauty, we dive into the phenomenon of “Ozempic Face”—a term buzzing in the beauty and medical industries. As GLP-1 receptor agonists like Ozempic, Mounjaro, and Zepbound (Wegovy) rise in popularity for weight loss, many are noticing dramatic facial changes. But what exactly is happening beneath the skin? Join me as we explore: • What is Ozempic Face? Understanding the...

In this thought-provoking episode of Polished Beauty, Dr. Nina Ellis-Hervey, a clinical psychologist, tenured professor and over 1 million followers on her social medai platforms, to explore the deep and lasting effects of social media on self-image and beauty standards. With a blend of scientific research and lived experience, Dr. Nina unpacks how filters, curated aesthetics, and constant exposur...

In this episode of Polished Beauty, I’m breaking down everything you need to know about vaginal hygiene—because the intimate health aisles of your local drugstore can be overwhelming. Less is more when it comes to vaginal hygiene. Let's talk about what you really need (and what you don't) to keep things balanced, fresh, and healthy. We’ll dive into the anatomy of the vulva and vagina, the importan...

Aging is a part life. Aging gracefully is a choice. Our expert on this sit down conversation is Dr. Bill Campbell, a Ph. D. researcher with over 20 years of expertise in body composition, metabolism, and muscle health. Together, we break down the science of aging—how menopause impacts metabolism, muscle mass, and overall body function. Dr. Campbell shares practical strategies for maintaining muscl...

What does it take to build a multi-million dollar real estate empire? In this episode, we sit down with two powerhouse sisters, Nicole Handy and Monay Braden, who have sold over $100 million worth of properties and built one of the most successful independent brokerage firms in Texas, Braden Real Estate Group based in Houston. Our dynamic duo are captivating audience on their reality show Family E...

What is it like to raise a child in the entertainment industry while balancing the roles of both mother and manager? In this episode of Polished Beauty, we dive into the world of a dynamic mother-son duo, Benjamin Pajak and Karen Pajak, who have been in showbiz since he was just six years old. From setting boundaries to making key career decisions, we explore the challenges, victories, and lessons...

Let's talk moisture for every woman! We are diving into the world of vaginal and vulva feminine moisturizers-what they are, how they work, and how to choose the best one for your needs. Not all moisturizers are created equal especially when it comes to feminine health. We break down the feminine moisturizer industry, exploring the different categories, ingredients and results. Whether you are deal...

What happens when you decide to take control of your life at 70? Meet Joan MacDonald who turned a leap of faith into a global movement. So honor to have an extraordinary guest who proves that it is never too late to rewrite your story. At 70, she embarked on a fitness journey that not only transformed her life but inspired nearly 2 million followers on Instagram. Now, at 79, she is a powerhouse of...

We’re diving deep into the often-misunderstood world of perimenopause. Did you know perimenopause can start in your 30's? Joined by esteemed guests Dr Jessica Shepherd -media personality, author, CMO of Hers, gynecologist and Lana Kerr- founder of CO2 Lift products. Listen up as we demystify common myths surrounding this pivotal stage in a woman’s life, explore surprising symptoms like frozen shou...

New Year's resolutions often fail because they are rigid and short-lived. In this episode, I share why I have chosen to move away from resolutions and focus instead on setting meaningful goals and ambitions. We'll explore how creating adaptable, purpose-driven goals can lead to lasting success and discuss practical strategies to build sustainable habits that stick. Tune in for a fresh perspective...

Discover how actress, activist, content creator and influencer Barbara Sanchez uses her platform to champion untold stories and amplify voices often overlooked. In this episode, Barbara shares her inspiring journey of blending artistry, activism and online influence to uplift communities and create meaningful change. As a recognized personality on many platforms like Telemundo, award ceremony show...

This episode consist of expert panelists discussing perimenopause and menopause. Dr. Doris Day, a world-renowned dermatologist, and Lana Kerr, CEO of CO2 Lift V, to uncover the intricate effects of perimenopause and menopause on the body. From skin and brain health to heart, gut, and vulvovaginal well-being, this episode dives deep into understanding how these life stages shape a woman’s body. We...