Polished Beauty Podcast

When most people hear the word portfolio , they think about stocks, real estate, and retirement accounts. But what if your most valuable portfolio has nothing to do with your finances? In this season finale before my summer break, I'm sharing a different way to think about success, longevity, and fulfillment. Together, we'll explore the five personal assets that appreciate with time—and ultimately...

Millions of Americans are losing weight with GLP-1 medications like Ozempic®, Wegovy®, Zepbound®, and Mounjaro®. But what happens after the weight comes off? In this episode of the Polished Beauty Podcast , Dr. Daisy Ayim explores the next chapter of the GLP-1 revolution—the one few people are talking about. Learn why rapid weight loss can lead to loose skin, muscle loss, facial aging, and body co...

Brain fog. Forgetfulness. Word-finding struggles. Mental fatigue. Sound familiar? While hot flashes get all the attention, many women are shocked by the cognitive changes that can accompany perimenopause and menopause. In this episode of the Polished Beauty Podcast, Dr. Daisy Ayim takes a deeper look at the menopause brain and explores why so many women feel less focused, less sharp, and unlike th...

Artificial intelligence is transforming nearly every industry—and aesthetics is no exception. From AI-powered consultations and facial analysis to personalized skincare recommendations, treatment planning, marketing, and patient education, artificial intelligence is rapidly changing the way beauty is delivered and experienced. But with innovation comes important questions. Will AI create unrealist...

In this powerful episode of Polished Beauty Podcast, Dr. Daisy Ayim explores the psychology, science, and strategy behind why successful women invest in their appearance. From confidence and personal branding to wellness, perception, leadership, and self-worth, this episode dives into the deeper conversation most people avoid: appearance influences how women move through the world. We discuss: The...

Cosmetic procedures are often labeled as vanity — but the psychology behind aesthetic choices is much deeper. In this episode of Polished Beauty, Dr. Daisy Ayim explores why people pursue cosmetic procedures, how appearance connects to identity and confidence, and where the line exists between healthy enhancement and emotional dependence. This science-backed conversation unpacks body image, self-e...

Hyperbaric Oxygen Therapy (HBOT) has exploded into the worlds of longevity, recovery, regenerative medicine, athletic performance, and luxury wellness—but what does the science actually say? In this episode of the Polished Beauty, Dr. Daisy Ayim dives deep into the biology, medicine, and growing fascination behind hyperbaric oxygen therapy. From wound healing and brain health to inflammation, reco...

Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness. In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS),...

Vitamin D may be one of the most overlooked drivers of modern health issues — from fatigue and low mood to hormone imbalance, poor immunity, metabolic dysfunction, and accelerated aging. But despite its name, vitamin D is actually more hormone than vitamin. In this episode, Dr. Daisy Ayim breaks down the science behind vitamin D deficiency, why it’s so common today, what vitamin D actually does in...

Testosterone is not just a male hormone — it is a critical hormone in women’s health, influencing libido, muscle mass, metabolism, mood, cognition, motivation, exercise recovery, and overall vitality. In this episode of Polished Beauty, Dr. Daisy Ayim takes a science-backed deep dive into testosterone in women, including how androgen levels shift throughout a woman’s lifespan, especially during pe...

The wellness industry promises healing, optimization, longevity, beauty, balance, energy, hormone support, gut health, detoxification, and transformation. But where does evidence end and marketing begin? In this investigative episode of the Polished Beauty, Dr. Daisy Ayim dives deep into the Trillion-dollar wellness economy and exposes how some wellness trends, supplements, detoxes, IV drips, bioh...

We love to say “don’t judge a book by its cover”—but the data tells a very different story. In this episode of Polished Beauty , Dr. Daisy Ayim dives into the concept of the “beauty premium”—the measurable advantage that physical appearance has on income, hiring, promotions, and perceived competence. From the psychology of the halo effect to real-world data showing higher earnings among more attra...

Red light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glow? In this episode of Polished Beauty , Dr. Daisy Ayim breaks down the biology of red light therapy, also known as photobiomodulation, and how specific wavelengths of light interact with your mitochondria to enhance cellular energy, collagen prod...

We talk about hormones all the time—but what if the real issue isn’t just your hormones… it’s your gut? In this episode of Polished Beauty Podcast , we break down the powerful connection between leaky gut, hormonal imbalance, and movement, and how these systems work together to shape your energy, metabolism, mental clarity, and overall health. Joined by a Pilates expert and studio owner over 50, K...

In today’s episode of Polished Beauty podcast , we explore the science and growing popularity of NAD therapy—a treatment gaining attention in the worlds of longevity, aesthetics, and high-performance wellness. From IV infusions to oral precursors like NMN and NR, NAD is being marketed as a powerful tool for boosting energy, enhancing cellular repair, and slowing the aging process. But what does th...

In today’s beauty culture, we’re doing more to our skin than ever—lasers, peels, injectables, and endless skincare routines. But what if all of that is masking something deeper? In this episode of Polished Beauty , I sit down with Dr. Oben Ojong—board-certified dermatologist, Mohs surgeon, and founder of Reve Dermatology—to explore the critical intersection of aesthetics and diagnosis. From overlo...

For years, beauty was defined by what we could see — flawless skin, a sculpted body, and the latest aesthetic treatments. But science is revealing a deeper truth: the future of beauty starts inside your metabolism. In this episode of Polished Beauty, Dr. Daisy Ayim explores the powerful connection between metabolic health, aging, skin quality, body composition, and longevity. From blood sugar regu...

Women live longer than men — but they also experience more chronic disease, more autoimmune disorders, more disability, and more years in poor health. This paradox is known as the Feminine Longevity Gap. On this episode of the Polished Beauty Podcast, Dr. Daisy Ayim explores the science behind why women outlive men but often suffer more health challenges later in life. From the protective power of...

GLP-1 medications are powerful tools — but they are not complete treatment plans. In this episode, Dr. Daisy Ayim explores the metabolic, hormonal, and aesthetic consequences of rapid weight loss and explains why muscle preservation, protein optimization, resistance training, and medical supervision are critical for long-term success. This is weight loss done right. Let's get polished!

In this episode of Polished Beauty , I sit down with board-certified oculoplastic surgeon Dr. Soheila Rostami to break down skincare by decade — from your 20s to your 60s and beyond. What should you prioritize in your 20s? What changes in your 30s? When do collagen loss, volume shifts, and skin laxity truly begin to show? We walk through each decade and share the top three expert recommendations f...

Peptides are everywhere right now — from fat loss and muscle building to sexual health and anti-aging. But what are they really? And are they safe? In this episode, Dr. Daisy Ayim sits down with Dr. Raheleh "Rahi" Sarbaziha, a leading integrative physician from Beverly Hills — often called the “Queen of Peptides” — to unpack the science behind peptide therapy. We explore: • How peptides function a...

Palm oil is often misunderstood—but metabolically, it’s one of the most stable cooking fats used globally. You should be consuming palm oil but why isn't it prominent on our grocery shelves? In this episode, Dr. Daisy Ayim explains why palm oil is not a seed oil, how it differs from highly processed industrial oils, and why its fatty acid profile makes it better suited for heat and everyday cookin...

Seed oils are everywhere—but are they actually harmful, or just misunderstood? In this episode, Dr. Daisy Ayim breaks down what seed oils are, how they’re processed, and why their overuse in the modern diet may contribute to chronic inflammation, hormonal disruption, skin aging, and metabolic dysfunction—especially in women. This is a science-forward, non-alarmist conversation about omega-6 fats,...

Pretty privilege is real—but what happens when it enters the exam room? In this episode of Polished Beauty , Dr. Daisy Ayim breaks down the uncomfortable truth about medical bias, appearance-based assumptions, and how women’s health concerns are often minimized, delayed, or dismissed. We explore: How pretty privilege subtly affects healthcare interactions Where medical bias impacts women the most...

In this episode, Dr. Daisy Ayim breaks down the realities of modern gynecology care, why so many women feel unheard in short appointments, what a comprehensive visit should include, and how rushed care can lead to missed diagnoses and delayed treatment. This episode empowers women to understand the healthcare system, advocate for themselves, and recognize that quality women’s health care requires...