Dr. Emily Rausch

Pole Performance Podcast

Health EN ↓ 173 episodes

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

Author

Dr. Emily Rausch

Episodes

Sleep & Stress - How they Affect Your Training 08.01.2023 54:54

Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned: Breath Why We Sleep Connect with Dr. Emily: Website Instagram

2022 Wrap-Up 26.12.2022 38:23

Apply to the Pole Performance Program! Connect with Dr. Emily: Website Instagram

Why Do I Get So Dizzy On Spin Pole? 20.12.2022 27:51

Connect with Dr. Emily: Website Instagram

What To Do If You're Injured Pole Dancing 14.12.2022 38:56

How the Body Heals Episode I'm offering the rare ability to work with me for shorter than my typical 3 month minimum! 30 minute goal setting chat . No Movement Analysis. 60 minute goal setting chat. Option for Movement Analysis but minimal programming. Want the whole thing? Goal setting, movement analysis & programming? Apply to the Pole Performance Program - price will be determine...

Discussing the Mental Component of Injuries 06.12.2022 46:16

Connect with Dr. Emily: Website Instagram - For the month of December, I'm offering 1 time consults, link in bio to sign up! Purchase the Pole Goals Workshop

Give 1% Effort Today 29.11.2022 39:06

What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits 23.11.2022 36:27

Regression is Not a Bad Word 15.11.2022 33:41

Some thoughts (aka a rant) about pole dancers not being able to be objective about their current capacity for movement. Connect with Dr. Emily: Website Instagram

Pole & Social Media 09.11.2022 28:12

Assess, Address, Achieve 21.10.2022 32:43

Connect with Dr. Emily: Website Instagram

Injury Myths - Why You're Still In Pain 07.10.2022 33:58

Chatting about some misconceptions around healing and injury recovery. Connect with Dr. Emily: Website Instagram

Investing in Your Pole Journey 03.10.2022 27:47

Connect with Dr. Emily: Website Instagram

Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy 23.09.2022 1:04:13

Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the conversation around hypermobile bodies. Connect with Nikki: Instagram Website Connect with Dr. Emily: Website Instagram

How to Not F*ck Up Your Body Pole Dancing - The Wrist 16.09.2022 27:57

Let's learn about the wrist and some of the common injuries in pole dancers. Wrist Extensor Exercise Thing. Connect with Dr. Emily: Website Instagram

Is Pole Really for Everybody & Every Body? 10.09.2022 31:19

Some thoughts about the common phrase "pole is for everybody and every body".

Celebrating 2 Years of Business! 01.09.2022 28:58

Connect with Dr. Emily: Website Instagram Join Muggle Gym & Cross-Training 101.

Returning to Pole After a Break (non-injury) 19.08.2022 25:21

Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break. Listen to hear my top 3 tips for making this transition as easy as possible. Join Muggle Gym & Cross-Training 101.

The Importance of Rest & Recovery 13.08.2022 26:21

Connect with Dr. Emily Website Instagram

Pole Anatomy & Strength with Neo Wilby 29.07.2022 1:21:12

Connect with Neo: https://www.thepolept.com/ Connect with Dr. Emily https://www.empoweredmvmtchiro.com/

Muggle Gym & Cross-Training 101 is getting UPGRADED!! 22.07.2022 22:38

If you're interested in joining Muggle Gym, please reach out on Instagram @dr.emilyrausch

Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva 15.07.2022 1:10:54

I hope you enjoy this episode with the one and only Roz the Diva. Connect with Roz: https://www.rozthediva.com/ @rozthediva Connect with Dr. Emily https://www.empoweredmvmtchiro.com/ @dr.emilyrausch

Weekly Wrap-Up #6 08.07.2022 41:26

Weekly happenings!

My Training Plan for the Next 3 Months 08.07.2022 16:43

Connect with me: https://www.empoweredmvmtchiro.com/

Movement Positive with Marlo Fisken 01.07.2022 47:43

Had the amazing opportunity to sit down and chat with Marlo Fisken while she was in Boise. Connect with Marlo: Instagram Flow Movement

Weekly Wrap-Up #5 10.06.2022 35:38

https://www.empoweredmvmtchiro.com/ https://www.instagram.com/dr.emilyrausch/