Dr. Emily Rausch

Pole Performance Podcast

Health EN ↓ 173 episodes

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

Author

Dr. Emily Rausch

Episodes

Bouncing Back After an Injury 15.09.2023 20:49

Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing ! We start Monday September 18th. Bremerton (Seattle Area) workshops: Shoulder & Hip . Portland workshop info coming soon!

Social Media, Ego Death & Finding What You Like in Pole 01.09.2023 27:57

Causes of Anterior Hip Pain in Pole Dancers 25.08.2023 35:38

Being Deliberate with Your Training 04.08.2023 17:12

Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!

What's Limiting Your Front Splits 29.07.2023 26:03

Work with me 1:1 in August Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Pole & Nutrition with Registered Dietitian Rachel Green 21.07.2023 1:05:21

Hello Friends! We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing! A bit about Rachel: I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and empowering folks to heal the...

Falling out of a Trick - Concussion Signs & Symptoms 23.06.2023 42:07

Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here .

Injury Recovery Expectations 16.06.2023 36:45

Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily: Website Instagram 1:1 coaching spots are available as of the recording of this episode! Learn more here .

Structuring Your Training to Achieve Your Goals 09.06.2023 13:31

Short episode this week! Creation Day Application Goal Setting Workshop Structure Your Training Webinar

Creating a Training Plan 02.06.2023 47:02

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta! Podcast Episode about warm-ups Connect with Dr. Emily: Website Instagram

Pole Photoshoots 26.05.2023 40:40

I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment! 1:1 coaching spots are available as of the recording of this episode! Learn more here .

Q&A from Instagram! 20.05.2023 23:43

Connect with Dr. Emily: Website Instagram

Safety & Pole with Dr. Jenny Poles 12.05.2023 1:24:23

Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics. Please connect with her on Instagram and read the blogs linked in her bio. Connect with Dr. Emily: Website Instagram

Emergency Preparedness in Pole 03.05.2023 29:09

Are you prepared for a medical emergency or any type of emergency to occur at your studio? The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously. This is unacceptable. Dr. Jenny's blog on Emergency Action Plans.

Train Hard. Recover Harder. The Science Behind Sports Recovery. 26.04.2023 56:55

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily: Website Instagram

Components of a Warm-Up 21.04.2023 39:40

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website Instagram

How to Engage Your Core 09.04.2023 58:43

The factors that need to be considered when asking someone to "engage their core". The breathing course mentioned. *affiliate link* Connect with Dr. Emily: Website Instagram

What have I learned in 6 years of pole dancing? 28.03.2023 34:25

Hello Friends, I recorded this episode on my 6 year pole anniversary. I took a trip down memory lane and shared some things I wish I would have done differently. It flowed nicely in to the announcement that my 6-week course, How to Not F*ck Up Your Shoulders Pole Dancing is open for enrollment! Learn more & sign up here.

Common Shoulder Injuries in Pole Dancers 14.03.2023 45:31

Part of of the series where I will be chatting about common injuries based on body region. In this episode, I talk about shoulder injuries.=. *not medical advice Join me for The Shoulder Clinic on March 23rd at 1pm. It's FREE!! Connect with Dr. Emily: Website Instagram

Half Blade/Half Silk Pole Intensive - Debrief 03.03.2023 37:34

I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience! Facilitators (def recommend following): Natalya Nightshade & Judy Gray Sign up for the Beginner Pole Dancers Summit Join the Waitlist for How to Not F*ck Up Your Shoulders Pole Dancing

Common Head & Neck Injuries in Pole Dancers 17.02.2023 36:29

The start of a new series where I will be chatting about common injuries based on body region. In this episode, I talk about head and neck injuries. *not medical advice Join the waitlist for How to Not F*ck Up Your Shoulders ! Connect with Dr. Emily: Website Instagram

Romance Author & Pole Dancer?! Chatting with Tina Gallagher 10.02.2023 1:01:10

Super fun chat with the amazing Tina Gallagher, author of Thick Girls Pole & Carolina Waves Series. Learn more about Tina here . Join the waitlist for How to Not F*ck Up Your Shoulders ! Connect with Dr. Emily: Website Instagram

Pole Has No Off-Season & It's a Problem 02.02.2023 25:27

It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured. Lots of things for this episode: Join the waitlist for How to Not F*ck Up Your Shoulders ! Purchase the webinars mentioned: How to Structure Your Training - more science based & in-depth. Planning Your Pole Goals - a bit of the...

Requirements to be a Pole Instructor? 27.01.2023 34:34

Got asked what in my opinion, what knowledge/skills should someone have before becoming a pole instructor? I had a lot of thoughts about this topic that I share in this podcast episode. Connect with Dr. Emily: Website Instagram

What is Pain? 20.01.2023 57:39

Chatting about why and how the body experiences pain. Connect with Dr. Emily: Website Instagram