Dr. Emily Rausch

Pole Performance Podcast

Health EN ↓ 173 episodes

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

Author

Dr. Emily Rausch

Episodes

Hamstring Injuries 31.05.2024 17:26

Connect with Dr. Emily: Website Instagram

Planning Your Training 25.05.2024 27:38

Connect with Dr. Emily: Website Instagram Webinars: Pole Goals Structuring Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT 03.05.2024 1:03:02

Connect with Dr. Melissa on Instagram Ehlers Danlos Society Connect with Dr. Emily: Website Instagram

Core & Pelvic Floor 19.04.2024 21:58

Connect with Dr. Emily Instagram Website How to Not F*ck Up Your Shoulders Pole Dancing

Maintaining Consistency When You're Going Through It 29.03.2024 17:26

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce. Tiny Habits - book I referenced Connect with Dr. Emily Instagram Website

The Importance of Warm-Ups 22.03.2024 27:25

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.

[A Rant] Teach Beginner Level Tricks In Beginner Classes 08.03.2024 21:15

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science. Connect with Dr. Emily Instagram Website

Eating Disorders & Their Impact on Athletes 01.03.2024 33:41

It's Eating Disorder Awareness Week. I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources: NEDA IOC Consensus Statement - RED-S

Don't Train Like a Dummy 23.02.2024 30:36

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Structure Your Training Webinar Connect with Dr. Emily Instagram Website

How We Learn Skills & Effective Cueing 16.02.2024 30:23

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

Pole Progressions - How to Ensure Student Success 09.02.2024 28:09

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

New Course - How to Not F*ck Up Your Students Pole Dancing 08.02.2024 35:04

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

5 Tips for Beginner Pole Dancers 26.01.2024 29:22

Let's work together ➡️ Pole Performance Program Application Birthday Special on Webinars & Downloads: Jan 22-26 Connect with Dr. Emily Instagram Website

Prioritize Your Training 19.01.2024 18:27

Save the date for my birthday sale: Jan 22-26! All webinars & PDF downloads will be 35% off Episode about getting dizzy on spin pole. Connect with Dr. Emily Instagram Website

What to do if You're Struggling to be Consistent 12.01.2024 21:21

Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram Website

2024 Ins & Outs 01.01.2024 14:44

Are you a sexy robot? 22.12.2023 24:31

Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram Website

Take Radical Responsibility for Your Results 15.12.2023 24:17

Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application NATALYIA NIGHTSHADE GoFund Me . For legal costs of dealing with a stalker. Connect with Dr. Emily Instagram Website

First Class After an Injury 08.12.2023 17:30

Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application Connect with Dr. Emily Instagram Website

Have You Set Your Pole Goals for 2024? 01.12.2023 25:18

Hello Friends! Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them. I mention this webinar bundle of Pole Goals & Structuring Your Training. I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024. More info her...

How to Not Let Fear Hold You Back 17.11.2023 19:37

A common question/issue when learning a new skill. Let's chat about the science behind it. Connect with Dr. Emily Instagram Website

Chiropractic - is it a scam? 10.11.2023 40:12

Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. Emily Instagram Website

Training Load & Pole Dancing 03.11.2023 38:45

Let's chat about training load & pole dancing. Pole Goals & Structuring Your Training Bundle. Ways to work with me! Connect with Dr. Emily Instagram Website

Wrist, Forearm & Elbow Part 2 27.10.2023 54:07

Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Apply to the Pole Performance Progr...

Wrist, Forearm & Elbow Part 1 23.09.2023 48:06

Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Extensor exercis...