Podcast Archives - Eric Roberts

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way … Continue reading "ERF 972:...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I break down exactly how to build a meal plan that is designed around your real life — your schedule, your food preferences, and your actual constraints. I walk you through a step-by-step framework covering everything from a lifestyle audit to setting calories and protein, building … Continue re...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, who started her fitness journey just two months ago in the middle of the holidays, a crazy work schedule, and wedding planning. Meg shares how tracking her food, building simple systems, and finally taking a … Continue reading "ERF 970: If You’...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal … Continue reading "ERF969: What No One...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven’t been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it … Continue reading "ERF 968: A Conversation With a S...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you’re never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these … Continue reading "ERF 967:...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I’d approach each one. From the busy parent who thinks they have a time problem (spoiler: it’s actually an identity problem) to the emotional night eater, the inconsistent … Continue readin...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode, I sit down with Coach Irene and her client Tee to talk about Tee’s incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you’ve ever &#823...

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you’re lifting heavy enough. Plus, I clear up some major … Continue reading "ERF 964: Should I Do Car...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around pr...

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from “I know I’ll fail again” to “I’m never going back,” and why the confidence, mental clarity, &#8230...

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today’s podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you … Continue readi...

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn’t damaged—it’s just adapting to keep you alive. I explain the science behind metabolic slowdown, why it’s actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust … Continue r...

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else’s. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels an...

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week....

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I al...

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode,  coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don’t fit their actual lifestyle. We break down why falling off track isn’t a character flaw, it&#821...

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode,  Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper program...

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the “difficulty level” of your journey, your lifestyle choices ultimately determine your results—so stop waiting fo...

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why … Continue reading "ER...

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your … Continue re...

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you’re in a caloric deficit. I discuss the importance of understanding your … Continue read...

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there’s no one right answer that works for everyone. I break down my “three gears” system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annuall...

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why “listen to your body” isn’t always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more t...

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These...