Eric Roberts
Podcast Archives - Eric Roberts
Online Fitness Coaching
Author
Eric Roberts
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Latest episode
Jul 10, 2026
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Episodes
ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next 05.02.2024 54:57
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content 02.02.2024 47:24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story 31.01.2024 1:00:58
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight 29.01.2024 42:05
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps 26.01.2024 41:39
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 641: How To Become The Person You Want To Be 24.01.2024 34:50
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!) 22.01.2024 41:00
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure? 19.01.2024 37:28
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated) 17.01.2024 41:18
What’s your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave … Continue reading "ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)" The...
ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts 15.01.2024 37:55
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 I...
ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story 12.01.2024 1:04:56
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse,...
ERF 635: How Strength Training Can Change Your Life, Laurens Story 10.01.2024 1:03:46
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant...
ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs 08.01.2024 36:59
Last day to sign up for my New Years Challenge –> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I’m looking ahead to in the upcoming last 4 weeks. I hope this … Continue reading "ERF 634: Week 5/9 Calorie Deficit Update: New Lo...
ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women? 05.01.2024 39:51
Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy … Continue reading "ERF 633: Meal Prepping Weekends, Are 30m...
ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story 03.01.2024 58:37
Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to … Continue reading "ERF 632: Handling...
ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks 01.01.2024 46:26
JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to “ramp things up” In the upcoming weeks to finish out strong! Hope you enjoyed and if you are … Continue reading "ERF 631: Week 4/9 Calorie Deficit Update:...
ERF 630: How To Win New Years Resolutions 29.12.2023 49:15
JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, … Continue reading "ERF 630: How To Win New Years Resolutions" The post ERF 630: How To Win...
ERF 629: Special Podcast With My Parents 27.12.2023 49:54
Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse 😉 If … Continue reading "ERF 629: Special Podcast With My Parents" The post ERF 629: Special Podcast With My Par...
ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks 26.12.2023 42:06
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about ho...
ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts 22.12.2023 44:41
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my ins...
ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story 20.12.2023 51:48
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara spea...
ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels 18.12.2023 50:12
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie d...
ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts! 15.12.2023 37:41
In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. … Continue reading "ERF 624: Drop Sets, Long Length Partials, & Different Routines T...
ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story 13.12.2023 1:04:43
In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost… but was able to turn it around by looking herself in the mirror and taking responsibility for her health. … Continue reading "ERF 623: Overcoming Hip Surgery, Battli...
ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track 11.12.2023 51:38
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my c...
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