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This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss.  book a call with cassidy   learn more about taylor  

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this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency.  eat easy make ahead breakfast breakfast sandwiches  

This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.  Follow Maddie on Instagram Keep up with Cassidy on Instagram 

in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love. rewire your beliefs and transform your habits with the balanced blueprint   

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In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle.  think again, adam grant relaxed woman what perfectionism actually costs book your 1x1 coaching call

In this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face.  keep up with Cassidy  

Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves.   enroll in the balanced blueprint enroll in the balanced blueprint february accelerator: 9 spots left! keep up with cassidy

10 reminders you may need to hear today.  the balanced blueprint: my framework to reset your mindset and create sustainable balanced habits keep up with cassidy

In this solo episode, Cassidy walks us through an inspiring 4-step mindset reset to start the new year off with our best mind forward. balanced blueprint flash sale! apply to the next group program (few spots left in feb!)  

In the final episode for 2024, Cassidy shares her annual wellness favorites list.   links mentioned: infrared sauna blanket code: CASSIDYEATS parachute bedding beekeepers naturals truvani protein powder 2024 coaching offerings lmnt electrolytes get the vision board workshop keep up with cassidy

With only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more. the cut essay on the pandemic skip  get the balanced blueprint episodes mentio...

In this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend.   oil pulling 101 airpod max my current skincare routine portable laptop charger   keep up with cassidy 4-week coaching program use code: PODCASS 

It seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice.  life without alcohol aplos calme kin euphorics proxies shuru...

This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10. 4-week coaching program   keep up with cassidy

The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal.  the morning routine that gave me balance functional sleep specialist dr damiana corca enroll in my coaching...

In today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wa...

In a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more.  join the nourished network make ahead breakfast sandwiches smash burger tacos trader joe’s kimbap somos mexican food 2000s movies to unwind to tell me more about: infrared saunas higher dose infrared sauna blanket code: CASSIDYEATS juna co...

This week Cassidy is breaking down her morning routine. Through a lot of trial and error, she inevitably  learned that taking time to cultivate space in the mornings can be a major key to finding both success and balance in the every day. This episode is packed with perspective and tips for making your own powerful shifts within the hour of waking-- you don't want to miss! susbcribe to the newslet...

Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on.    breathe playlist 4-week coaching program   keep up with cassidy

This week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with f...

In this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years.  keep up with cassidy   join her 4-week mindset coaching program cassidyeats.com

Our favorite series is back! On this week's episode of currently loving, Cassidy gives her full review of the Gilmore Girls after watching it for the first time. She also shares her favorite way to prep japanese sweet potatoes for effortless weeknight eating, goes into why pilates is her favorite workout for mental well-being, her favorite body wash, way to stay hydrated, focused, and more.  mela...