podcass

After a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer.  look up your astrocartography map the balanced blueprint discount code: PODCASS  join my community, the nourished network   shop favorites...

Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change.  share feedback & thoughts keep up with cassidy  

This week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation.  Cannabis can be used as a tool to support y...

Cassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride.  Follow Cassidy Follow Megan   Megan Blowey Photography

keep up with cassidy

In this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings.  bread machine get 15% off seed the power of moments form my favorite leggings (dupe) stanley water bottle   gua sha   Keep up with Cassidy

This week Cassidy shares an update about her latest project, Partytrick.  on how she's learned to trust that what is for you won't ever pass you by.  Memorable Gatherings Made Doable. Meet Partytrick! TWO MONTHS FREE: CASSIDYEATS  Keep up with Cassidy

Today Cassidy shares some of the shifts she's made in her day to day lifestyle that are more sustainable, but not sacrificial.  products mentioned:  true botanicals ginger turmeric cleansing balm branch basics lotus trolley bag nuuly   keep up with cassidy

Cassidy celebrates 100 episodes this week by answering some questions and reflecting on how and why she started her show.  SEED: CASSIDY15 blog post: I never thought I'd have a favorite probiotic vitamin d how I got blood work:  pre-pregnancy wellness with poplin

In this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day.  Keep up with Cassidy

this episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments.  how i'm saving money food shopping rocky mountain superfood blue spirulina   molly’s suds laundry detergent alpha lipoid acid   nancy meyers' kitchen   keep up with cassidy

Calling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental.   Ka...

In this week's episode Cassidy checks in and reflects on what the last year has been like without alcohol.  www.instagram.com/cassidyeats    

In this new episode Cassidy chats with Ned co-founder Ret Taylor about CBD, founding his own company, and his product development trip to India and Nepal to learn more about Masala Chai. Get Ned for 15% off code: CASSIDYEATS   

This week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - hello@cassidyeats.com episode 33. my human design reading wit...

Today Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too. Cassidy's Thrive Market Shopping List Glass Food Storage Weck Jars Stasher Bags   Connect with Cassidy:  ww...

In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!   Work with Dr. Damiana Her favorite cycle tracker -   premom   Her favorite meditation app: Insight timer ...

For the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined.  special discount on balance without borders connect wi...

In this week's currently loving Cassidy shares her thoughts on watching Gilmore Girls as a first timer, her current hot matcha latte recipe, the podcass spotify wrapped info and more.  lucy's  brown butter iced oatmeal cookies   spicy tortellini sausage soup life flower  the luxe room   connect with cassidy:  instagram tiktok    

In this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well.    Connect with Cassidy:  Instagram Tiktok  

In this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way.  four sigmatic protein powder code: CASSIDYEATS  connect with cassidy:  instagram tiktok

In today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom.   Covered in this episode:  Looking for the green flags to find your purpose   Navigating the ‘sh...

In today's solo epsiode Cassidy leans into a viral tiktok topic - your life starts when you stop trying to be skinny. She posted a video about it that went viral so for today's solo she candidly leans into the idea and shares stories from her own life learning to trust that she is enough as she is. The idea of being "skinny" is really just making yourself smaller to fit inside the boxes of others...

In this week's currently loving Cassidy explains how to make some of her favorite fall recipes including crispy mushrooms, butternut squash mac and cheese, and at home sweetgreen crispy rice bowls.  She also shares an update on her Poplin test results and how she is leveraging the change in daylight savings to find new routines for winter.  To get 15% off your pre-pregnancy wellness testing with P...

In this week's episode, Cassidy sits down with her friend and wellness coach and lululemon ambassador Kayla Jeter to chat about female friendships, how they both stay happy all the time, and how to define and hold the vision for your life. Kayla's first epsiode on the Podcass   Connect with Kayla Connect with Cassidy