podcass

In this candid reunion episode, Cassidy welcomes back her most requested guest and close friend, wellness coach Kayla Jeter, for an intimate in-person conversation. This marks Kayla's third appearance on the podcast, spanning from episode 22 to now episode 158. The conversation explores how both women have evolved since getting laid off from their shared coaching platform in 2022, leading to c...

Cassidy sits down with Elsa Unenge, certified breathing coach and founder of Breath Curriculum in Los Angeles. With a Bachelor's in Behavioral Science from University of Lund, Sweden, Elsa has become the go-to breathwork expert for Oscar winners, elite athletes, and Fortune 500 companies. Elsa breaks down the difference between breathing to survive versus breathing to thrive, sharing insights...

Cassidy tackles the question that hits every overwhelmed woman: how to invest in your health when you feel completely tapped out of time, money, and energy. Drawing from her own experience of transforming her life while dead broke after quitting her six-figure job, she delivers the counterintuitive truth that will flip your entire approach to self-care. Through personal stories (including her thre...

In this no-holds-barred episode, Cassidy delivers the hard truths about wellness that most people aren't ready to hear. Drawing from research on highly intelligent women, she reveals why food is actually the answer to most of your problems - from anxiety and mood swings to energy crashes and sleep issues. Cassidy calls out the expensive wellness industry trap, explaining why you don't need...

Welcome to the evolution of the podcass! Recording from her new studio at The Lighthouse creator campus in Venice Beach, Cassidy shares how she leaped into a new reality. Following a complete burnout in 2020, she reveals how she rewrote her relationship with success and had to confront painful truths about outgrowing relationships and her addiction to struggle. keep up with cassidy

Cassidy pulls back the curtain on her full entrepreneurial journey—including parts many listeners don't know about. She shares her evolution from creating scalable onboarding systems in tech startups to becoming a health coach, and now expanding to help experts scale their impact without burning out. She discusses why she's stepping away from trying to help people who don't want to cha...

In this candid and heartfelt episode, Cassidy dives deep into body acceptance and reframing our relationship with movement. Inspired by a listener request, she explores how to embrace working out for strength rather than pursuing smaller size. She shares personal insights about recognizing that negative body thoughts often stem from cultural messaging and internalized standards rather than our own...

In this long-awaited return of the currently loving series, Cassidy shared seasonal eats, mindset tips, and random products bringing joy to her life. Blended hot matcha  Snickers recipe Strawberry blonde birthday cake Favorite drugstore shampoo  The best natural deodorant  Beachy laundry detergent 

Cassidy welcomes back Registered Dietitian Taylor Grasso to examine the troubling resurgence of diet culture in early 2025. As co-creators of the Nourish Without Numbers framework, they discuss the emergence of 'skinnytok', the problematic marketing of GLP-1 medications as quick fixes, and how these trends echo the harmful Tumblr 'thinspiration' era of the 2010s. Beyond identifying these concernin...

Cassidy opens up about her winding path from teacher to start up survivor to wellness entrepreneur. She shares how a surprise recognition from Oprah sparked her career transformation and reveals her secret weapon: "working out loud." This episode is full of warm, practical advice on how to shine your light, share your gifts without overthinking, and claim your professional identity throu...

In this insightful episode, Cassidy revisits the critical topic of morning routines as an essential tool for navigating the reality of our modern world. She breaks down the science behind why morning routines matter more than ever during stressful times and offers practical, flexible approaches to creating a buffer between sleep and chaos, getting into your body through movement, practicing mindfu...

In this empowering episode, host Cassidy Ceresa shares a collection of hard-earned wisdom and gentle reminders for navigating life's transitions. Inspired by her young friends entering their post-college years, Cassidy offers insights that resonate across all ages. In this series she calls "I don't know who needs to hear this", she explores how to cultivate self-belief, embrace d...

Cassidy shares her journey from counting condiment packets to embracing food as a tool to help her health thrive. She explores how diet culture steals our mental energy and how making peace with food isn't surrendering health—it's reclaiming your LIFE! instagram

Cassidy shares her philosophy in this solo that "you don't get what you want, you get what you are," explaining how shifting your self-concept creates real change. This episode covers her complete surrender moment of quitting without a backup plan, becoming her own MVP, celebrating others' success as evidence of possibility, and practical daily mindset shifts that interrupt negative patterns and r...

In this episode, Cassidy shares her top wellness favorites from 2024 - a year she calls "the harvest" after years of personal growth. She discusses how adopting a "food first" mentality healed her relationship with nutrition, while highlighting the importance of community and proper rest. She reminds listeners that many of these wellness tools cost nothing, showing that consist...

Cassidy is BACK for season three! After a 9-month hiatus, she returns with an episode that catches longtime listeners up on her life , whats she's been up to since last June, and her vision for this upcoming season of the show. For the past 5+ years, Cassidy has maintained one daily mantra and as you will discover, it's gotten SO GOOD BECAUSE OF IT. This season feels different because, wel...

This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started.  favorite journals & pens   join the nourished network keep up with cassidy

join the nourished network

In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop. my favorite ceremonial grade matcha more affordable option example of a full kit matcha latte recipe

In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place.  join the nourished network   

join the nourished network  

sunny blue erewhon inspired overnight oats form nutrition protein powder try the open app join the nourished network (vision board workshop)   follow cassidy on instagram

this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you.  astro.com time passages app - detailed information a...

This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox.  keep up with cassidy

In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture.   join my email list