Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and learn how we can all menopause better together. In th...

Discover how to reignite your sexual pleasure and desire as a midlife woman. Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psychosexual somatic therapist Carly Mountain reveals...

Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecolo...

Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community? In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by prioritizing self-care, intuition, and community. D...

I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life. Get ready to be inspired to reclaim your radiance and redefine your relationship with pleasure! In this illuminating conver...

We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause. In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure. Get ready to shift the way you think about sex, aging, and advocating for your desires! In our discussion, Dr. Sophocles pul...

I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal. Get ready to have your mind blown and your pleasure reignited! In this groundbreaking conversation, we uncover the hidden truths about female anatomy and arousal that have been erased...

Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being. In this episode, we discuss: Debunking pervasive myths about sex and menopause Understanding the multifaceted nature of libido changes Practical tips for navigating shifts in sexual des...

In this episode of Pleasure in the Pause , Gabriella Espinosa, Menopause and Female Pleasure Coach, let’s dive into the profound misconceptions about menopause and female pleasure.  As we kickstart this three-part series on Busting Midlife Pleasure Myths , Gabriella challenges the pervasive myth that menopause signals the end of sexual pleasure. With a blend of personal insights and surprising sta...

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you to discover the transformative power of presence in enhancing pleasure both in and out of the bedroom.  Drawing from her extensive experience working with women and backed by scientific research, Gabriella reveals how mindfulness and a deep connection with our bodies can lead to greater s...

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you on a transformative journey to explore the rich landscape of pleasure in perimenopause, menopause, and beyond. Sharing her personal insights from working with hundreds of women and backed by years of research, Gabriella unveils the untapped potential for pleasure that transcends age and l...

Pleasure in the Pause is your sanctuary for embracing the vibrant intersection of female sexuality, menopausal health, and the wisdom of embodiment. Hosted by Gabriella Espinosa, Menopause and Female Pleasure Coach, this podcast unveils the boundless pleasure awaiting you in perimenopause, menopause, and beyond. Through evidence-based research, transformative mind-body tools, and heart-opening con...