Plate Stack Chat with Jason Fitness Media

Welcome back around the Plate Stack.  This week we will be talking about the British teen and masters championships kicking off with the online qualifiers.  We also want to talk about the latest news regarding teams getting popped for PEDS. And much more as always.

Join us for the round up of our experience of being in the action at CrossFit Strength in Depth 2022, CrossFit SemiFinal Event.

Sam is flying solo this episode with no oversight from the sensible lads. Let's take a look at some good news stories from the gram and see what affiliates are up to to make people's live better.

This week we're back to full strength as we take a look at the last week in the life of CrossFit and look forward to the coming weeks.

This Week we are pleased to be joined by Karl Steadman as we talk about recent events at CrossFit Semi Finals and the role of Competition Liaison.

This week Sam and Jason catch up on the News from the last week and have a stab at predicting who might punch their ticket to the games.

This week we are joined around the Plate Stack by our good friend Coach Cat.  We Talk about the two semi final events that have been revealed. A typo and then we move on. Picking up on last weeks conversation. Some thought and reflections we have had. And why CrossFit is a better start for people than a Hyrox event or OCR course. We also share some positive CrossFit experiences.  Follow...

This week around the Plate Stack we wanted to have a chat about Hyrox. Seems like a lot of people from CrossFit are trying their hand at these events. But what is this we hear about Master trainers? We have questions. So we have invited George Edwards on to see if he has any answers. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_...

This week we turn our attention to the CrossFit AGQ.  So we are pleased to be joined by Adam "Kudders" Kudryl around the Plate Stack to share his insights.   No doubt we will also talk about the next steps for the games. We also speak about the possibility of in person age group competitions Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.in...

Joining us this week (much to Tom's delight) is Tyler Watkins - who's bringing additional insights to the sport of fitness with the addition of some interesting stats. Adopted from Baseball, Tyler has recently proposed & shared a number of metrics that can make for more quantifiable comparison across what is typically constantly varied, unknown & unknowable. Follow Tyler: https://www.insta...

This week we welcome Jorge Fernandez around the Plate Stack as we talk team quarter finals. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://www.instagram.com/larocheoriginal/ Follow Tom: https://www.instagram.com/chalkingfitness/ Follow Jorge: https://www.instagram.com/jorgeafernandez/

We have a treat this episode with Richard Hornsey, owner of Graft Events, boasting the most CrossFit Licensed Events in the UK this year.  But with such a demand on the CrossFit and functional fitness competition scene, volunteers are at a premium.  We discuss the challenges of putting on events and how they might be overcome in the future.   This is sure to be a good, honest chat a...

We swap Jason for one of only two female seminar staff in the UK & coach at CrossFit Glasgow, Robyn Wright. Fresh off competing in QuarterFinals, we have a little chat about that & CrossFit's new Levels system. Give Robyn's coaching & seminar role, we dig into that a little too - talking about the benefit that coaches & athletes alike can gain from a weekend with the Red Shirts. Oh...

The Open is now over and life goes back to normal for most of us.  We take a break before quarter finals begin to talk about how training is going.  What goals are people working towards and are we having fun.   As well as our thoughts on up coming quarter finals of course.     Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://...

For this final week of the Open we're joined by not one but two guests - Josie Winfield & Nicole Crouch.  We chat about the final workout of the 2022 Open & whether the three week format and this years workouts made for a good well-rounded test of fitness. Best of luck to both Josie & Crouchy as they head on to QuarterFinals. Follow Plate Stack Chat: https://www.instagram.com/plat...

Week 2 of the 2022 CrossFit Open is over and our backs are still in one piece.  This week Zakk Wild comes out from behind the decks to join us around the Plate Stack. We talk strategies, experiences and fancy dress? Follow Zakk: https://www.instagram.com/zakk_wild/ Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Fo...

The CrossFit Open is upon us & we sit down to chat about the Open Announcements without Dave Castro, our thoughts on 22.1 and predictions for 22.2. Thanks to Joe Taylor for joining us this week! Follow Joe: https://www.instagram.com/joetayla/  Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram.com/jason_cfbpodcast/ Follow Sam: https://...

A delay in bringing you the second episode with Iain & Gavin from CrossFit Glasgow. In this episode the conversation continued on to the topic of IP theft - more specifically if and when it occurs in the fitness space with gyms falling outside the affiliate system. Affiliate owners for over a decade, Iain & Gavin have seen the popularity of the methodology grow over the year, picking up pl...

Welcome back around the Plate Stack. The Open is kicking off very soon so it was an absolute pleasure to be joined by Adrian Boz Bozman and WodPrep's own Ben. To talk about having fun, moving well and taking on the CrossFit open.  Follow our social media or support the podcast on Patreon. Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/ Follow Jason: https://www.instagram....

Roza is out as CEO and it's only being reported in two ways. Why don't people ask the big questions? Don't want to bite the hand that feds them? We speculate!  HWPO gets The Chief.  Are we tired of CrossFit politics? We discuss this and more.   Follow our social media or support the podcast on Patreon.       Follow Plate Stack Chat: https://www.instagram.com...

Back live once again and joined by the fantastic Fraer Morrow. The Open equipment list is out. No wallballs but what else is missing from the list.  And what does that mean for the workouts.  Some familiar faces took gold medals at the British Weightlifting Championships. So we kick of our chat with that.   If you want to watch the video. Click the link here. https://youtu.be/nxeALI...

Our first live show.   Talking about some monster news before jumping into a discussion on this year's Games Season. With SiD announced as a Semi-final this year will we be there?  What about the future of Plate Stack Chat? More live shows?    Follow our social media or support the podcast on Patreon.     Follow Plate Stack Chat: https://www.instagram.com/plate.s...

The Open - Let's Party, You're Invited!!!   Gav and Iain, owners of CrossFit Glasgow get us fired up for the CrossFit Open around the Plate Stack this week.  Why sign up and what it means to your affiliate if you do.   Follow our social media or support the podcast on Patreon.   Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/  Follow Jason: https://www...

Georgia is back around the Plate Stack with us once again. We are all very busy with life, kids, podcasts and of course our training. So where do we find the time? That's this weeks discussion.     Follow our social media or support the podcast on Patreon.   Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/  Follow Jason: https://www.instagram.com/jason_...

Here comes another bonus episode and it's our longest yet.  We got together around the plate stack once again to pick our fantasy fitnessing teams this time for Wodapalloza. John O'Connor was happy to join us once again. But then we also got the news that Dave Castro had been fired from CrossFit so we felt the need to chat about that too.   Get involved at https://www.fantasyfitnessing.c...