Plantbased, Not Perfect

One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine. I also break down: Why to drink water at...

Today's episode is one of my faves - it is a real and raw chat with my best friend, who also happens to be my mother in law. She is a very wise woman who has experienced life to the fullest and this episode has so many amazing takeaways for you. We chat everything plantbased and her journey switching over later in life, and the health benefits she has seen, to life lessons she has learned along th...

Today's podcast episode is all on staying fit and healthy through the holidays. From planning & preparing your meals, modifying your workout plan during the winter, the importance of movement and switching up your go-to meals - I provide all my tips and tricks to get you into the new decade as fit and healthy as possible. We also chat about dealing with work events, holiday parties and all the jun...

Today's episode is a supplement spotlight all about Colloidal Silver. I give you all the high level details and health benefits you need to know to see if it may be beneficial for you and I share how I use it in my everyday life. What is Colloidal Silver? What are the health benefits of Colloidal Silver? How do I take Colloidal Silver and why? Which brand do I recommend?  https://amzn.to/32iakYw C...

Today's podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can experience. I also talk about the type of fasting I practice daily and why, along with answering commonly asked questions around the length of time we should fast in and whether coffee breaks your fast? Healt...

Today's episode is on all things Thanksgiving to provide you with healthy tips, tricks and hacks to help keep you on track with eating plantbased this holiday. Holidays can be one of those times when we go back to our old eating habits cause it is easier or familiar, so this episode is intended to empower you with ways to ensure you have a healthy Thanksgiving and you don't derail on Nov 27th all...

Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups. I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also of...

Download my Ebook, Simple Meal Ideas for Your Busy Life We paid off our House Debt! Listen to Episode 21: Ways to Strengthen Your Financial Health for more information. SELF CARE SUNDAYS: 1. Meal Planning & Prepping Get my Downloadable free grocery list here 2. Cleaning Routine 3. Beauty Habits: Ice roller link ( Shop It ) Dry brush link ( Shop It ) Lab to Beauty CBD Mask ( Shop It ) Epsom Salts l...

This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar's Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a...

Today's episode focuses on your financial health, with tips and tricks I have used to pay off over $60k in debt. I talk candidly about why I believe debt keeps you from living your dreams, how to change your habits to get rid of debt and save more money, as well as the #1 Tip - Creating a Budget! I also share how Dave Ramsey helped me along the way and handling your finances as a couple.  Aja Dang...

Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to eat out and stay consistent and endometriosis findings. I also add in some skincare studies because I love skincare and I know you do too! 1. Recommendatio...

Today's episode is a supplement spotlight all about chlorophyll. I give you all the high level details you need to know to see if it may be beneficial to you and I share how I have been using it and why I'm loving it. What is chlorophyll? Which plant foods are rich in chlorophyll? What are the health benefits of chlorophyll? Study: Chlorophyll & weight loss association How do I use chlorophyll sup...

Check out my new Ebook at hauteandhealthy.com Since it is the start of October and the Fall season is upon us I thought it would be fun to share the intentions I am setting for this season to keep myself accountable and to motivate you as well with setting your own. These intentions are health and wellness focused, but also include self improvement and financial health as well.  My intentions for...

Check out my new Ebook at hauteandhealthy.com Today's episode is all about fruit fear and debunking beliefs around fruit having too much sugar, making us gain weight, etc. when in fact fruit is the most healing food we can be consuming. I also cover the top reasons why fruit could be causing you issues and how to test them plus lots of studies to negate the idea that people with Diabetes Type 2 sh...

Todays podcast episode is in celebration of living 37 years on this earth!  With my birthday this week I am sharing 30 life lessons I have learned along the way to inspire and motivate you and I'm answering 7 questions you have asked me including: Supplements Podcasts I recommend Overeating Dealing with negative people Cellulite reducing strategies Compare & despair on social media My thoughts on...

Today's episode is all about eating plantbased on a budget - tips, tricks and hacks to help you eat more plants without spending a ton of money.  Q. Where do you get your workout clothes from? Creating a Food Budget Top Tips to Save Money Q. How I make my coffee? Grocery Planning Organic vs. Non Organic Tips on grocery shopping on a budget What I buy and where (Trader Joes & Farmer's Market) Inexp...

This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in strategies NOW to not only navigate through it but handle it like a boss. Study Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/ Food Po...

This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success.  Bonus: Tips to Make Mondays Better! Question from Kristin: How do you resist unhealthy food at the office?  How to Cultivate Discipline: Determine your WHY Have a plan Set up yo...

Today's episode is all about our favorite topic (next to skincare) - weight loss. Whether you have a few pounds to shed or are maintaining your weight, but are interested in tips to implement to achieve your healthiest body - I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body....

This episode is all about everyone's favorite topic - SKINCARE. Why we should care what we put on our skin, the top nasty ingredients to look out for, tips and tools to check your current products and where to find new clean skincare products (on a budget). I go through all of the skincare products I have switched out to cleaner products and which ones I haven't, as well as some other fun skincare...

In this episode I cover some of the main health principles I live by to share them with you to provide insight, information and help you incorporate them into your life so that you can live your healthiest life possible. I provide the WHY behind each principle and how I choose to live them each day without following anything too strictly. I believe the culmination of these principles along with a...

This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I ha...

This podcast episode covers the belief, research and findings from Joe Dispenza that we are able to heal ourselves from disease by changing our emotions, thoughts, feelings and actions. In this episode we also cover: How this relates to food and your overall well being Actionable steps to move past our emotions and change our future! My story on healing past emotions "It isn't genes that create di...

This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of course.   Q. Thoughts on protein powders? Recommended brand: Garden of Life Q. Sweet tooth options? Study: https://research.cornell.edu/news-features/link-between-tast...

Today I am covering an amazing healing plant - Olive Leaf Extract - and the reasons I believe it is beneficial for all of us to take daily. My healing story with olive leaf extract Overview of the healing benefits of olive leaf extract The brain cancer virus connection Medical Medium Mystery illnesses & autoimmune ailments What we can do to ward off viruses Plantbased diet tips to fight viruses Qu...