Elizabeth Coe

Plantbased, Not Perfect

Health EN ↓ 231 episodes

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection...

Author

Elizabeth Coe

Episodes

Episode 6. Guide to Eating Plantbased with a 9 - 5 Job 07.07.2019 38:42

Today we are talking about eating plantbased when you have a 9 - 5 job. As someone who just celebrated 10 years at my full time job I have a lot to share on transitioning and living full plantbased while working full time in an office. I break down meal ideas for breakfast, lunch and snacks - all super easy ideas you can throw together or make the night before. Each idea is separated into if you a...

Episode 5. Takeaways from "The Blue Zones" Book 30.06.2019 26:22

Intro: Setting intentions for July In this episode I summary the main takeaways from the book "The Blue Zones" so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life. I summarize each tip and how we can apply them to our everyday busy modern lives. "The Blue Zones" Power Nine 1. Movement 2. Eat Intuitively 3. Less Meat...

Episode 4. Inspiring Others to Live Plantbased 23.06.2019 27:09

Tips and advice on inspiring others to live plantbased. What I've learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more. My Experience Tips to not be so extreme Lead by example, not force How to keep an open mind How to not be judgmental Be the grocery buyer Vegan-ize it Knowledge drop Worry about yourself Personal storie...

Episode 3. How to Get Your Best Body 22.06.2019 28:03

Actionable steps to achieve your best body ever. Everything from workouts, to eating habits, your mentality and changing up your habits - we cover it all. Find the workout that speaks to you Make the commitment to yourself 80/20% Lifestyle Principles Shift your mindset How to apply this to a 9-5 work schedule Follow motivational people Cut out the bullshit in your life Mentioned in this episode: T...

Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent 17.06.2019 26:01

1. Plan & Prepare - How I set up my weekly meal planning - My fave green smoothie (@kimberlysnyder) - Where I grocery shop - Meal prep (Rawnola by loni jane) - How to stay consistently PB in the workplace 2. Keep It Simple - Rotational meal plans - Typically dinners we have - Eat in abundance - Retrain your brain about whole foods - Snack ideas 3. Inspiration - Where I get my inspo from - Keep...

#1. Intro + About Me 14.06.2019 15:56

This episode is all about my journey to living a plantbased, not perfect lifestyle and what sparked the fire that led me to create this podcast. Stalk me @hautehealthy Follow my podcast IG @plantbasednotperfect