Plantbased, Not Perfect

Today's episode is on some haute topics: fibermaxxing and the cottage cheese obsession, as well as the amazing health benefits of goji berries. We go into what the research has to say about each topic, tips and tricks to incorporate them into your routine and whether they are trends for good reason. Follow me on Instagram @hautehealthy Subscribe to my Youtube Channel

At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be very helpful to anyone pregnant, planning to have chi...

In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protei...

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout ro...

For today's episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major arguments people pose when discussing oat milk and break down what the science has to say about each one: It raises your blood sugar. It is a source of se...

In today's episode I have a BIG life update that I have been keeping to myself, which is that I am pregnant and yes, still plantbased, not perfect. I'm so excited to get to share the news with you and answer some of the top health and wellness questions that naturally come. I hope this episode provides you with insight, personal experience and hope - that you can get pregnant and have a health pre...

With the California School Food Safety Act banning the state's public schools from serving or selling foods containing six synthetic food dyes and protests at Kellogg to remove synthetic food dyes in U.S. products, driven by the the Food Babe Vanity Hari, plus discussions on this topic at the Senate - I felt like it was timely to deep dive on food dyes. From explaining what they are and why they a...

With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is...

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Saka...

If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne....

In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn't be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a...

Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world. Shop 15% off a...

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What...

In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is proc...

In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way an...

In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of af...

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the...

In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites.  Delaheart : Use code HAUTE15 for 15% off dry...

You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin...

This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listeni...

Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to e...

Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Sk...

This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Cara...

Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD : 15% off with helloned.com/plantbased Ritual : Ritual.com/PBNP for 30% off your first mo...

In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household. CARAWAY: Visit Carawayhome.com/P...