Plantbased, Not Perfect

In this episode I'm talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow about the importance of minerals for our overall health. She explains the difference between vitamins and minerals, their relationship with each other and the "core 4" minerals we need for optimal health. We discuss how minerals affect hormones and thyroid, signs and symptoms of mineral deficien...

In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggling with finding consistency or have been trying t...

This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and takeaways, sourcing tips, negative side effects and t...

In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary to put electrolyte powders in our water? Sprout L...

In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks. Thrivecausemetics.com/PBNP for 15% off non-toxic, cruelty free & vegan makeup products that actually work Sprout Living : Use code PBNP for 20% off my favorite protein powder

In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest...

In this episode I sit down and chat with Montana Globerman, creator of The Montana Method , as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in depth about creating your own method and how to cu...

We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement to fight these issues. In today's episode I share...

With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive. helloned.com/Plantbased for 15% off OSEAmalibu.com "PBNP" for 10% off Thrivec...

Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, to lowering risk of cardiovascular disease, preven...

Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or health issues that can result from eating this way. Spr...

Today's episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey Mentions: Matcha (Pi...

In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut  cookbook and podcast host of the All Sorts Podcast . Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree dee...

Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby , a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care. In this episode,...

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, eating all the plants, but your weight won't budge....

Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.   NE...

Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses. JenniKayne.com   PBNP for 15% Off SproutLiving.com PBNP20 for 20% Of...

Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow , on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation. TOPICS: Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating enough protein Signs you might not be getting en...

Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new season. TOPICS: Adjusting our Habits with the Season W...

Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat. Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fats & cholesterol, sodium What the studies show: Be...

Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow . She breaks down: - What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms - Tips if you live in northern regions or are a shift worker - Optimizing sleep habits, nutrition timing & movement - Weight loss g...

Today's episode is a Q&A focused on self love: How to stop snacking after dinner Setting boundaries at work Attracting a loving partner / treated badly in relationships Alone time from your partner with no guilt Out of negative storytelling Dealing with body comparison & dysmorphia How to stop weighing yourself How to deal with a breakup Society's expectations of kids & family Finding motivation d...

Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more), as well as how they are linked to animal protein intake. Plus we cover supporting evidence to show that plantbased diets have the power to stop the growth of cancer. We discuss how we can work to ensure...

This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.

Kimberly Snyder , nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are , to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with...