Plantbased, Not Perfect

This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com : PBNP20 for 20% Athletic Greens : 1 year supply of Vitamin D AND 5 FREE travel packs...

This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time you're ordering at Starbucks. I also share studies o...

Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing less, stop comparing and so much more. 10% off Carawa...

Toni Okamoto is an author and the founder of Plantbased on a Budget , the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plan...

In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support myself during my cycle - from food to fitness.  SPON...

This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have been really excited to share the research with you...

Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my favorite recipe creators. I also provide tips on...

Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then became an esthetician to better understand the skin...

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips t...

In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plus takeaway tips for you to implement if you love c...

Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into the egg industry funding their own studies and bei...

In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year ye...

In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood sugar and all about carbs - Sarah explains the researc...

This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from the pill, tips my gyno gave before I went off, how...

In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to...

In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey! Connect with me @hautehealthy @plantbasednotperfect Website...

Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about: - Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control for acne, how the pill works, and ways to support...

This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid or limit, lifestyle habits you can start today and...

In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when you are sick. We cover seasonal depression and how...

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into skincare topics ranging from acne to anti-aging, inc...

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you...

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living : PBNP20 for 20% off NED CBD : Code Plantbased for 15% off Ritual.com/PBNP for 10% off your firs...

In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi  after wanting to get healthy for good after her second ba...

In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway follow @hautehealthy @sproutliving and leave a comm...

Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life. Show Notes at hauteandhealthy.com 15% off NED CBD at helloned.com/Plantbased or "Plantbased" at checkout