Plant-Based Fitness Secrets

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding. Book Free Consult 

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you. Want to work with us to overcome your snacking a...

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. Want to learn more about vegancoaching.com and our Academy? You can find all the information and book your free consult on vegancoaching.com

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level. Want to learn more abou...

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you. Want to learn more about vegancoaching.com and our Academy? You c...

Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey. Chiara and I break them down and explain how you too can become a Fit High Achiever. Want to learn more about vegancoaching.com and our Academy...

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by oth...

Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"? Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading? Chiara & Fritz sit down and deep dive into best pr...

If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards. If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health: Book Your Free Consult - to...

Jenni had to make a decision. Either gain 10 lbs to be eligible for Bariatric Surgery ... Or to go on a health journey to lose the weight and keep it off for good. She decided to work with us and a few months later her body and life is transformed, without the surgery. Listen as our Head Coach Chiara interviews her Superstar client Jenni. Book Your Call to work with Chiara & Fritz

Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how t...

Disclaimer: this is a no-BS episode For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals. The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health. Overco...

If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you! Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin. Apply for Coaching with Chiara

Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else. Towards the end Chiara and Fritz discuss how success in your fitness can translate to your household. Book Free Consultation

If you are a Mother, or have a family - then this EP is especially for you. Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transformed herself all while balancing family and personal life. Apply for Coaching with Chiara

Head Coach Chiara and Fritz take a deep dive into DIGESTION. If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first. Chiara and Fritz cover: • why bloating and digestive issues come up • foods do's and don'ts • strategies, remedies and best practices that work Book Free Consultation with Fritz

Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ? What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get that slim and fit look. Book Free Consultation with Fritz

Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions. Take our VEGAN HEALTH QUIZ - and find out where you're doing great and where not

Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan. Take the Vegan Health Quiz

In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights. Book your FREE Health Assessment with Fritz

Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization.  Book your FREE Health Assessment with Fritz

Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023. Book your FREE Health Assessment with Fritz