Marian Erikson
Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...
Be sure to visit the podcast's website and support the creator: plantbasedbriefing.com
Author
Marian Erikson
Category
Podcast website
Latest episode
Oct 20, 2026
Where to listen?
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Episodes
209: 20+ Things You Can Do to Find Joy in Cooking by Brigitte Gemme at VeganFamilyKitchen.com 10.02.2022 10:51
Brigitte Gemme of VeganFamilyKitchen.com shares over 20 practices you can embrace to find joy in cooking. Original post: https://veganfamilykitchen.com/find-joy-in-cooking/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers f...
208: Why You Hate Cooking (and What You Can Do About It) by Brigitte Gemme at VeganFamilyKitchen.com 09.02.2022 10:05
Brigitte Gemme of VeganFamilyKitchen.com discusses why it is that we hate cooking so much, along with suggested practices you can experiment with in order to find joy in cooking. Original post: https://veganfamilykitchen.com/why-you-hate-cooking/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for d...
207: These 7 Olympic Gold Medalists are Powered by Plant Based Diets. By Anika Nayak at TheBeet.com 08.02.2022 9:17
If you're tuning in to watch the 2022 Beijing Olympics, you may be surprised to hear that many Olympians at the top of their game have credited their sporting success to adopting a plant-based diet. In honor of the Winter Games, we're spotlighting seven athletes who say their plant-based diet helped them prepare and compete at the highest Olympic levels. By Anika Nayak at TheBeet.com O riginal pos...
206: A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible. By Miranda Haes at ForksOverKnives.com 07.02.2022 5:27
Miranda Haes reversed her diabetes, eczema, hypertension, and sleep apnea on a Whole Food Plant Based (WFPB) diet. At ForksOverKnives.com. Original post: https://www.forksoverknives.com/success-stories/a-diabetes-diagnosis-shocked-me-into-changing-my-diet-the-results-have-been-incredible/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ What the Health Documentary: https:...
205: Is There Slavery in Your Seafood? By James O'Donovan at VeganSustainability.com 04.02.2022 6:31
Millions of people are victims of modern slavery in the agriculture and fishing sectors. Is there slavery in your seafood? By James O'Donovan at VeganSustainability.com. Original post: http://vegansustainability.com/is-there-slavery-in-your-seafood/ Seaspiracy Film: https://www.seaspiracy.org/ Hope For The Animals Podcast with James O'Donovan: https://hopefortheanimalspodcast.org/episode-35-re...
204: Chickens by Karen Davis at UPC-Online.org 03.02.2022 9:20
Karen Davis of United Poultry Concerns shares information about chickens and what they experience when they're used in our food system. Original post: https://www.upc-online.org/chickens/chickensbro.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virgi...
203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? by Dr. Michael Greger at NutritionFacts.org 02.02.2022 10:27
What foods cause inflammation and which foods are anti-inflammatory? Dr. Michael Greger explains at NutritionFacts.org Original posts: https://nutritionfacts.org/video/foods-that-cause-inflammation/ https://nutritionfacts.org/video/which-foods-are-anti-inflammatory/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food...
202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org 01.02.2022 9:54
Dairy is linked to acne, diabetes, and cancer says new study pinpointing a causation, not just correlation. From Switch4Good.org. Original post: https://switch4good.org/dairy-acne-diabetes-cancer-new-study/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promot...
201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters by Vecado.ca 31.01.2022 10:35
In part 2 of 2, learn how and why cats can be vegan, and why it can be better for them. From Vecado.ca. Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative consequences on other animals or the planet. Vegan products can be difficult to find an...
200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 28.01.2022 9:54
Learn how and why cats can be vegan, and why it can be better for them. From Vecado.ca. Part 1 of 2. Please take a moment to rate and review the podcast here. Thank you! 💚 Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative consequences on oth...
199: Vegan Dogs 101: Plant Based Nutrition for Dogs from Vecado.ca 27.01.2022 10:42
Learn the basics about vegan food for dogs; why it's healthy, and often even healthier, for your dog. From Vecado.ca. Please take a moment to rate and review the podcast here. Thank you! 💚 Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative c...
198: Natural Vegan Nutrition Boosters: 6 Easy Cooking Hacks for Your Family by Brigitte Gemme at VeganFamilyKitchen.com 26.01.2022 7:33
Brigitte Gemme of VeganFamilyKitchen.com shares 6 easy vegan cooking hacks to increase the nutritional value of your food. Original post: https://veganfamilykitchen.com/natural-vegan-nutrition-boosters/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week pl...
197: After Years of Arthritis, I'm Pain-Free on a Plant Based Diet by Delores Rich at ForksOverKnives.com 25.01.2022 7:08
Delores Rich shares her success story and how she healed her arthritis on a Whole Food Plant Based (WFPB) diet. At ForksOverKnives.com. Check out plant based and vegan merchandise here: https://www.plantbasedbriefing.com/shop Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and thei...
196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis - Intro from BiologicalDiversity.org 24.01.2022 7:26
Wool is not a fiber simply provided by nature — it is a scaled product of modern industrial, chemical, ecological and genetic intervention that's a significant contributor to the climate crisis, land degradation, water use, pollution and biodiversity loss. Here's an excerpt from the 'Shear Destruction' report by the Center for Biological Diversity and Collective Fashion Justice's CIRCUMFAUNA Initi...
195: [Part 2] Plant Based Weight Gain Tips: How to Gain Weight the Healthy Way by Ocean Robbins at FoodRevolution.org 21.01.2022 10:14
195: [Part 2] Plant Based Weight Gain Tips: How to Gain Weight The Healthy Way by Ocean Robbins at FoodRevolution.org Here's how to gain weight in a healthy way, on a plant-based diet. Conversations around weight usually revolve around losing extra pounds, but that isn't the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achi...
194: [Part 1] Plant Based Weight Gain Tips: How to Gain Weight The Healthy Way by Ocean Robbins at FoodRevolution.org 20.01.2022 9:17
194: [Part 1] Plant Based Weight Gain Tips: How to Gain Weight The Healthy Way by Ocean Robbins at FoodRevolution.org Conversations around weight usually revolve around losing extra pounds, but that isn't the story for everyone. Many people actually struggle with the opposite — feeling underweight and wanting to gain pounds to achieve an optimal weight. Here's how to gain weight in a healthy way,...
193: Cultured Meat for Pet Food: Game Changer! By Paul Benton at UnchainedTV.com 19.01.2022 8:32
Because, Animals, a hi-tech pet food company, is about to launch a lab-based mice treat for cats! The mice are alive and well, by the way. By Paul Benton at UnchainedTV.com. UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers' rights. They p...
192: Biden Pledges $1 Billion to Meat Farmers. Why Not Invest in Plant Protein? By Lucy Danziger at TheBeet.com 18.01.2022 8:15
When the Biden administration announced a $1 billion plan to help out farmers struggling to put food – specifically meat – on Americans' tables, it was met with praise by the farming community, but the question is, why not invest in the future of plant-based protein instead? By Lucy Danziger at TheBeet.com. The Beet is a plant-based platform offering information on food, health, news, reviews, exp...
191: Is Soy Healthy for Breast Cancer Survivors? By Dr. Michael Greger at NutritionFacts.org 17.01.2022 6:29
Is soy healthy for breast cancer survivors? Dr. Michael Greger of NutritionFacts.org explains. Please take a moment to rate & review the podcast here. Or send me feedback via email at Marian@PlantBasedBriefing.com . Thank you! 💚 Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A foundi...
190: 5 Facts About Soy Milk by Switch4Good.org 14.01.2022 7:33
Did you know that soy milk is a nutritional powerhouse? Switch4Good shares 5 facts about soy milk. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #Dair yFree #Switch4Good #ditchdairy #dairyisscary #soy #soymilk #soybean #phytoestrogen #estrogen #completeprotein #calcium #vitamind #latte
189: Research Confirms that If Everyone Went Vegan Nations Could Save Millions in Healthcare and A Third of Britons Highly Approve of Vegan Diets, by Jordi Casamitjana at VeganFTA.com 13.01.2022 6:54
Research Confirms that If Everyone Went Vegan Nations Could Save Millions in Healthcare and A Third of Britons Highly Approve of Vegan Diets, by Jordi Casamitjana at VeganFTA.com Please take a moment to rate & review the podcast here. Thank you! 💚 VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuer...
188: Where Do You Get Your Protein? By PlantPureCommunities.org 12.01.2022 6:44
PlantPure Communities explains why getting enough protein isn't a concern on a plant based diet. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food...
187: [Part 2] The Top 7 Alternative Protein Trends to Watch for in 2022 by Maille O'Donnell at GFI.org 11.01.2022 9:01
As the alternative protein industry matures, which product type, innovation, and investment trends will take the stage in 2022? GFI's experts predict what's next. By Maille O'Donnell at GFI.org. Part 2 of 2. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with...
186: [Part 1] The Top 7 Alternative Protein Trends to Watch for in 2022 by Maille O'Donnell at GFI.org 10.01.2022 9:02
As the alternative protein industry matures, which product type, innovation, and investment trends will take the stage in 2022? GFI's experts predict what's next. By Maille O'Donnell at GFI.org. The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative...
185: The Good On You Team's 2022 Sustainable Resolutions by Isobella Wolfe at GoodOnYou.eco 07.01.2022 9:37
Do you want to minimize your environmental impact in 2022 but don't know where to start? The Good On You team members share their green and sustainable resolutions for the new year. By Isobella Wolfe at GoodOnYou.eco. Please take a moment to rate & review the podcast here. Thank you! 💚 Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion pro...
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