Marian Erikson
Plant Based Briefing
The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I narrate the best articles from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change, you'll hear it all. Stay informed about critical subjects such as antibiotic resistance, wildlife conse...
Author
Marian Erikson
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
220: What is Gelatin and Why Isn't it Vegan? by Michael Ofei at TheMinimalistVegan.com 25.02.2022 11:14
Michael Ofei discusses what gelatin is, how it's made, where it's used, and what alternatives are available. At TheMinimalistVegan.com. Original post: https://theminimalistvegan.com/is-gelatine-vegan/ Maša and Michael Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content co...
219: What I Eat in a Day as a Vegan Nutritionist and Athlete by Adam Meyer at TheBeet.com 24.02.2022 12:54
So what does a vegan nutritionist and athlete eat to fuel a high volume of activity? Here's an in-depth look at what I consume on a typical day, including supplements, to fuel my physically active lifestyle. By Adam Meyer at TheBeet.com. O riginal post: https://thebeet.com/what-i-eat-in-a-day-as-a-vegan-nutritionist-and-athlete/ Game Changers: https://gamechangersmovie.com/ Related Episodes: 24...
218: African American Food for Life Instructors Transform the Health of Their Communities by PCRM.org. 23.02.2022 6:51
Learn about three inspirational Food For Life instructors who are healing their communities with PCRM's community-based nutrition education program. From PCRM.org. Original post: https://www.pcrm.org/news/blog/african-american-food-life-instructors-transform-health-their-communities Food For Life Community-Based Nutrition Education Program: https://www.pcrm.org/good-nutrition/plant-based-diets...
217: Wool Industry Greenwashing & Fast Fashion from the Center for Biological Diversity at BiologicalDiversity.org. 22.02.2022 12:15
Wool is not sustainable by any stretch, yet the wool industry does a lot of greenwashing to make people believe it is. It's also become a player in the fast fashion industry. Here's an excerpt from the 'Shear Destruction' report by the Center for Biological Diversity and Collective Fashion Justice's CIRCUMFAUNA Initiative. Original post: https://static1.squarespace.com/static/5f5f02dd9b510014eef4f...
216: Do Potatoes Increase the Risk of High Blood Pressure and Death? by Dr. Michael Greger at NutritionFacts.org 21.02.2022 7:29
Potatoes have a bad rap! Is it warranted? Do potatoes increase the risk of high blood pressure and death? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-high-blood-pressure-and-death/ Related Episodes: 212 : Do Potatoes Increase the Risk of Diabetes? Dr. Michael Greger is a physician, New York Times bestselling author,...
215: How Strict Does My Plant Based Diet Need to Be? By Thomas Campbell, MD at NutritionStudies.org 18.02.2022 9:46
How strict does my plant based diet need to be? Do I need to comply 100% of the time? Dr. Thomas Campbell explains, at NutritionStudies.org Original post: https://nutritionstudies.org/how-strict-does-my-plant-based-diet-need-to-be/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campb...
214: [Part 2] The Humane Hoax: Factory Farming vs Alternative Farming by Hope Bohanec at HumaneHoax.org 17.02.2022 8:06
What is the Humane Hoax? What's the difference between Factory Farming and Alternative Farming? Is Alternative Farming more environmentally friendly? Hope Bohanec at HumaneHoax.org explains. Part 2 of 2. Original post: https://humanehoax.org/the-humane-hoax-factory-farming-vs-alternative-farming/ Humane Hoax Free Conference: https://humanehoax.org/online-conference/ Hope Bohanec has been invol...
213: [Part 1] The Humane Hoax: Factory Farming vs Alternative Farming by Hope Bohanec at HumaneHoax.org 16.02.2022 7:55
What is the Humane Hoax? What's the difference between Factory Farming and Alternative Farming? Is Alternative Farming encouraging meat eating? Part 1 of 2 by Hope Bohanec at HumaneHoax.org. Original post: https://humanehoax.org/the-humane-hoax-factory-farming-vs-alternative-farming/ Humane Hoax Free Conference: https://humanehoax.org/online-conference/ Hope Bohanec has been involved in animal...
212: Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org 15.02.2022 7:47
212: Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org Do Potatoes Increase the Risk of Diabetes? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-diabetes/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food...
211: Cultured Meat: The Future of Pet Food by Shannon Falconer at BecauseAnimals.com 14.02.2022 12:21
Cultured meat allows people to continue to feed cats and dogs the meat they love without any of the negative impacts associated with traditional meat. Shannon Falconer at Because Animals explains. Original post: https://becauseanimals.com/pages/white-paper Because Animals is a small company with a big mission: To make the most sustainable and nutritious food for dogs and cats on the planet —...
210: When 4-H Kids Choose Sanctuary Over Slaughter by Jessica Scott-Reid at SentientMedia.com and posted at All-Creatures.org 11.02.2022 7:30
What happens when sanctuary is an option for 4-H kids, instead of slaughter? By Jessica Scott-Reit at SentientMedia.org and posted at All-Creatures.org. Original post: https://www.all-creatures.org/mdi2/mdi2-4h-sanctuary.html Jessica Scott-Reid is a Canadian freelance writer and co-host of the Animal Law podcast: https://animaljustice.ca/podcast All-Creatures is a non-profit dedicated to cru...
209: 20+ Things You Can Do to Find Joy in Cooking by Brigitte Gemme at VeganFamilyKitchen.com 10.02.2022 10:51
Brigitte Gemme of VeganFamilyKitchen.com shares over 20 practices you can embrace to find joy in cooking. Original post: https://veganfamilykitchen.com/find-joy-in-cooking/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers f...
208: Why You Hate Cooking (and What You Can Do About It) by Brigitte Gemme at VeganFamilyKitchen.com 09.02.2022 10:05
Brigitte Gemme of VeganFamilyKitchen.com discusses why it is that we hate cooking so much, along with suggested practices you can experiment with in order to find joy in cooking. Original post: https://veganfamilykitchen.com/why-you-hate-cooking/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for d...
207: These 7 Olympic Gold Medalists are Powered by Plant Based Diets. By Anika Nayak at TheBeet.com 08.02.2022 9:17
If you're tuning in to watch the 2022 Beijing Olympics, you may be surprised to hear that many Olympians at the top of their game have credited their sporting success to adopting a plant-based diet. In honor of the Winter Games, we're spotlighting seven athletes who say their plant-based diet helped them prepare and compete at the highest Olympic levels. By Anika Nayak at TheBeet.com O riginal pos...
206: A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible. By Miranda Haes at ForksOverKnives.com 07.02.2022 5:27
Miranda Haes reversed her diabetes, eczema, hypertension, and sleep apnea on a Whole Food Plant Based (WFPB) diet. At ForksOverKnives.com. Original post: https://www.forksoverknives.com/success-stories/a-diabetes-diagnosis-shocked-me-into-changing-my-diet-the-results-have-been-incredible/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ What the Health Documentary: https:...
205: Is There Slavery in Your Seafood? By James O'Donovan at VeganSustainability.com 04.02.2022 6:31
Millions of people are victims of modern slavery in the agriculture and fishing sectors. Is there slavery in your seafood? By James O'Donovan at VeganSustainability.com. Original post: http://vegansustainability.com/is-there-slavery-in-your-seafood/ Seaspiracy Film: https://www.seaspiracy.org/ Hope For The Animals Podcast with James O'Donovan: https://hopefortheanimalspodcast.org/episode-35-re...
204: Chickens by Karen Davis at UPC-Online.org 03.02.2022 9:20
Karen Davis of United Poultry Concerns shares information about chickens and what they experience when they're used in our food system. Original post: https://www.upc-online.org/chickens/chickensbro.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virgi...
203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? by Dr. Michael Greger at NutritionFacts.org 02.02.2022 10:27
What foods cause inflammation and which foods are anti-inflammatory? Dr. Michael Greger explains at NutritionFacts.org Original posts: https://nutritionfacts.org/video/foods-that-cause-inflammation/ https://nutritionfacts.org/video/which-foods-are-anti-inflammatory/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food...
202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org 01.02.2022 9:54
Dairy is linked to acne, diabetes, and cancer says new study pinpointing a causation, not just correlation. From Switch4Good.org. Original post: https://switch4good.org/dairy-acne-diabetes-cancer-new-study/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promot...
201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters by Vecado.ca 31.01.2022 10:35
In part 2 of 2, learn how and why cats can be vegan, and why it can be better for them. From Vecado.ca. Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative consequences on other animals or the planet. Vegan products can be difficult to find an...
200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 28.01.2022 9:54
Learn how and why cats can be vegan, and why it can be better for them. From Vecado.ca. Part 1 of 2. Please take a moment to rate and review the podcast here. Thank you! 💚 Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative consequences on oth...
199: Vegan Dogs 101: Plant Based Nutrition for Dogs from Vecado.ca 27.01.2022 10:42
Learn the basics about vegan food for dogs; why it's healthy, and often even healthier, for your dog. From Vecado.ca. Please take a moment to rate and review the podcast here. Thank you! 💚 Vecado Plant Based Pet Foods is a plant based pet food distribution company. Their goal is to enable you to live your values, by providing your dog and cat with vegan food that is healthy and has no negative c...
198: Natural Vegan Nutrition Boosters: 6 Easy Cooking Hacks for Your Family by Brigitte Gemme at VeganFamilyKitchen.com 26.01.2022 7:33
Brigitte Gemme of VeganFamilyKitchen.com shares 6 easy vegan cooking hacks to increase the nutritional value of your food. Original post: https://veganfamilykitchen.com/natural-vegan-nutrition-boosters/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week pl...
197: After Years of Arthritis, I'm Pain-Free on a Plant Based Diet by Delores Rich at ForksOverKnives.com 25.01.2022 7:08
Delores Rich shares her success story and how she healed her arthritis on a Whole Food Plant Based (WFPB) diet. At ForksOverKnives.com. Check out plant based and vegan merchandise here: https://www.plantbasedbriefing.com/shop Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and thei...
196: Shear Destruction: Wool, Fashion and the Biodiversity Crisis - Intro from BiologicalDiversity.org 24.01.2022 7:26
Wool is not a fiber simply provided by nature — it is a scaled product of modern industrial, chemical, ecological and genetic intervention that's a significant contributor to the climate crisis, land degradation, water use, pollution and biodiversity loss. Here's an excerpt from the 'Shear Destruction' report by the Center for Biological Diversity and Collective Fashion Justice's CIRCUMFAUNA Initi...
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