Adrian Melrose
Plain Talk Matters
Plain Talk Matters is a podcast about connection, vulnerability, and the things most of us would rather not say out loud. Adrian Melrose reads his essays on how we live, love, and show up for each other — then opens them up further with ideas drawn from his 8Notes work. No jargon, no easy answers. Just the questions worth sitting with.
Where to listen?
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Episodes
Ep4 The Ideas I sat on for Years. 11.06.2026 8:15
Show Notes — The Ideas I Sat On for Years For years I had more ideas than I could ever get into the world. The barrier was rarely the idea itself. It was the cost, the risk, and the wait of getting anything built. In this episode I talk about what changed when AI entered my working life, and why, on balance, it has made me more creative rather than less. I get specific: the £17,000 quote to build...
Ep3 Care or Fear? (part 2 of 2) 10.06.2026 22:12
When you stay quiet to protect someone you love, is it care — or fear in better clothes? Two tests for telling them apart, the shame that hides underneath, and a man who couldn't tell his wife what he was really missing. Part two of two. Care or Fear? — Show Notes Episode summary I ended the last episode with a question I couldn't answer for most of my adult life: when you stay quiet to protect s...
Ep2 The Cape Didn't Fit. (part 1 of 2) 01.06.2026 14:37
The Cape Didn't Fit — Show Notes Episode summary We never actually decided who would look after the children. We decided and un-decided in the same breath — because admitting the truth meant admitting we couldn't have it all, and neither of us was brave enough to say so out loud. In this episode I read my essay The Cape Didn't Fit and tell the story of the truth I couldn't bring myself to share wi...
Ep1 The Alarm Next Door 30.05.2026 13:55
The Alarm Next Door — Show Notes Episode summary A snooze alarm through a hotel wall. Roughly every ten minutes, on holiday, surrounded by friends half my age. By any reasonable measure, a small thing. So why was I lying there rigid with a fifty-year-old feeling? In this episode I read my essay The Alarm Next Door and follow a single morning's irritation all the way down — past the woman next door...
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