Nicolas Verhoeven

Physionic

Health EN ↓ 490 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

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Author

Nicolas Verhoeven

Episodes

How do your cells use protein? 14.01.2019 8:06

In this episode, I discuss how our cells use protein, from ingestion to translation and beyond. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Dietary Salt & Your Blood Pressure 11.01.2019 4:51

In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung? 10.01.2019 8:27

In this episode, I discuss three massive news stories going on in the health field. Gene editing babies, especially, will have massive ethical implications for years to come. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why do women metabolize alcohol slower (get drunk more quickly)? 09.01.2019 3:06

In this episode, I briefly describe why alcohol impacts women more than it impacts men. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What happens to fat when you are in a calorie deficit? 08.01.2019 5:36

In this episode, I'm asked a question my a subscriber who wants to know what happens to your fat when you force your body in a calorie deficit. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Your Body is Smarter than You 07.01.2019 11:23

In this episode, I explain why it is often nonsensical for us to overthink what our body needs to be healthy or perform well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fat or Fat - which is it? 04.01.2019 2:03

In this episode, I discuss the difference between adipocytes and lipids and how they relate to "fat". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why do cells commit suicide? 03.01.2019 4:21

In this episode, I explain a crucial process to our survival, in which our body's cells end their own life for a variety of reasons. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Does Nuclear Overload occur in muscle? 02.01.2019 8:53

In this piece, I discuss a topic hypothesized by a fellow YouTuber discussing the myonuclear domain and how our cells might be able to grow more quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Vegan Protein and Animal Based Protein 01.01.2019 4:09

In this episode, I discuss and compare vegan proteins to animal based proteins. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Dietary Cholesterol - Should you worry? 31.12.2018 9:06

In this episode, we will dissect if dietary cholesterol is something to be concerned about and understanding the physiology of why. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

How does food move through your intestines? 28.12.2018 2:06

In this episode, I briefly describe the process by which your food moves through your intestines. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation 27.12.2018 19:14

In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Muscle Loss from Bed Rest 26.12.2018 7:00

In this episode, I discuss the impact bed rest has on muscle and function later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Can we get our Nutrition from Insects? 25.12.2018 5:54

In this episode, spurred on by a family joke, I discuss the nutrition viability of insects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad) 24.12.2018 31:25

In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energy, so how do they impact our weight, a unit of mass. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

3 Functions of Vitamin K 21.12.2018 1:39

In this episode, we discuss, briefly, three functions of vitamin K. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why you should NOT take creatine when beginning a fat loss phase... 20.12.2018 5:25

In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

The story of the dying mothers... 19.12.2018 10:41

In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Soreness - Why does it occur? How to reduce it? Why do only beginners get it? 18.12.2018 18:09

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1 17.12.2018 36:09

In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Laboratory Grown Meat, Overhydration a Concern? 14.12.2018 5:01

In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Is Failure Training advantageous for Strength, Muscle Growth, or Endurance? 13.12.2018 14:32

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Exercise & Anxiety Disorder 12.12.2018 3:05

In this episode, I briefly explain what impact exercise can have on your anxiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Is Melatonin Safe? 11.12.2018 2:31

In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0