Nicolas Verhoeven

Physionic

Health EN ↓ 479 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Author

Nicolas Verhoeven

Episodes

Thanksgiving - Thank You 22.11.2018 5:16

In this episode, I just say thank you for your continued support. :) YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Why do Joggers/Runners "run in place" at a stop light? 21.11.2018 4:45

In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Everything Vitamin D 20.11.2018 5:18

In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Nutrition Documentaries are Lying to You. 19.11.2018 12:49

In this episode, I unleash a bit and discuss my feelings on nutrition documentaries. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning 16.11.2018 6:11

In this episode, I discuss quick bits of content in 3 different areas - all nutrition related. Hope you enjoy! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Are Man-Made Vitamins Inferior? 15.11.2018 3:26

In this episode, I answer a subscriber question discussing the inferiority (or superiority) of synthetic, lab made vitamin molecules compared to the natural standard. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

How does the hormone Leptin function? 14.11.2018 3:37

In this episode, I discuss how the hormone leptin function and how it impacts your body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino, Part II (Fasting & Autophagy, Paleo Diet, etc.) 13.11.2018 26:25

In this episode, I break down the second part of the Joe Rogan podcast between Dr. Layne Norton and Dr. Dom D'Agastino. I cover the Paleo diet, Intermittent Fasting, Insulin, and several other topics. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Fat Soluble Vitamins can be Dangerous 12.11.2018 8:18

In this episode, I briefly discuss some differences between water and fat soluble vitamins and why its prudent to keep an eye on fat soluble vitamins, specifically. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Insulin and Muscle Protein Synthesis 08.11.2018 2:58

In this episode, I discuss if insulin has an impact on muscle protein synthesis. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

The Story of the Essential Nutrient 07.11.2018 6:10

In this episode, we go back in time by about 200 years (and more) and discuss the discovery of the "essential nutrient". YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Cancer Invasion 06.11.2018 25:37

In this episode, I breakdown a paper talking about cancer invasion in our collagen. Paper Discussed: http://jcb.rupress.org/content/jcb/185/1/11.full.pdf (Discussed, with visuals, on YouTube) YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Sugar is as Addictive as Heroin 05.11.2018 4:07

In this episode, I discuss a post from last week entailing sugar's addictive properties as powerful as heroin or cocaine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

4 Basics to Reading and Utilizing Nutrition Labels 01.11.2018 8:16

In this episode, I cover the absolute foundational pieces of information needed to successfully use a food label (I would recommend watching the video on YouTube, as there are visuals). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Why is Glycogen important? 31.10.2018 2:33

In this episode, I describe why our body has glycogen stores and for what it is used. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW* 30.10.2018 7:41

In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know your thoughts! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

If Coffee is brown, why don't we pee brown? 29.10.2018 4:15

In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub? Articles Referenced: https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/membe...

Avoid 3 Beginner Lifting Mistakes 25.10.2018 6:45

In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Health Benefits of Omega-3s 24.10.2018 3:43

In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Does Creatine Raise Blood Pressure? 23.10.2018 3:55

In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Bed Rest and Muscle Wasting 22.10.2018 7:00

In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Plant Steroids for Muscle Growth? 18.10.2018 4:48

In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

Why do Runners BONK? 17.10.2018 4:14

In this episode, I go back to an episode in which I discuss why runners collapse during races. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

How to Calorie Cycle for Easier Weight Loss 16.10.2018 4:58

In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there are a few graphics that help visualize. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

High Protein, Low Calorie Food Alternatives for Dieting 15.10.2018 7:53

In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships