Nicolas Verhoeven

Physionic

Health EN ↓ 479 episodes

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Author

Nicolas Verhoeven

Episodes

Does skipping meals reduce metabolism? 04.02.2019 2:13

In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Timing and dosing caffeine to improve endurance performance 31.01.2019 3:38

In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What is leptin resistance? 30.01.2019 3:48

In this episode, I discuss leptin resistance - what is it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What happens to fat once you consume it? 29.01.2019 6:11

In this episode, I discuss what happens to lipids (consumed fat) once you eat it - it isn't as simple as just storing it in fat cells. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Busting Cancer Myths ft. Abanoub Gad 28.01.2019 37:47

In this episode, it's my pleasure to have a cancer researcher and fellow doctorate student discuss a series of cancer myths and answer some great questions ranging from sugar consumption, artificial sweeteners, to other lifestyle factors impacting cancer risk and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Humans turning to Bone, and Detoxing 25.01.2019 5:16

In this episode, I discuss two topics - one extremely rare genetic condition and one dietary topic that always needs repeating (detoxing and cleanses). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0   

Sleep's association in Diabetes, Death, Blood Pressure, and More 24.01.2019 17:06

In this episode, I discuss the association between sleep and diabetes, hypertension, mortality, sleep dysfunction, sex differences, and obesity. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Plant Steroids & Body Composition 23.01.2019 4:48

In this episode, I discuss how plant steroids impact our body composition, after being asked by a subscriber. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Exercise & Bloody Poop 22.01.2019 5:04

In this episode, I discuss how long term exercise and intense exercise can lead to bloody stool and what is happening within the body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

The Power of the Human Stem Cell 21.01.2019 10:12

In this episode, I discuss what stem cells are and their seemingly limitless power when it comes to the human body and biology, in general. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What is muscle memory? Why are heart attacks different for women? 18.01.2019 6:08

In this episode, I discuss two topics - muscle memory from the cessation of stimulus to the reintroduction of that stimulus (lifting, for example), as well as some possible mechanisms for why women experience differences in heart attack symptoms. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fasting necessary for Autophagy (aka, cell health)? 17.01.2019 4:58

In this episode, I discuss how fasting impacts autophagy - is it necessary? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What leads to metabolic decline? 16.01.2019 5:49

In this episode, I discuss a variety of reasons why metabolism decreases with time (even independent of time). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Insulin-like Growth Factor impact on Muscle Protein Synthesis 15.01.2019 3:51

In this episode, I answer the question of what impact IGF could impact muscle protein. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

How do your cells use protein? 14.01.2019 8:06

In this episode, I discuss how our cells use protein, from ingestion to translation and beyond. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Dietary Salt & Your Blood Pressure 11.01.2019 4:51

In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung? 10.01.2019 8:27

In this episode, I discuss three massive news stories going on in the health field. Gene editing babies, especially, will have massive ethical implications for years to come. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why do women metabolize alcohol slower (get drunk more quickly)? 09.01.2019 3:06

In this episode, I briefly describe why alcohol impacts women more than it impacts men. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

What happens to fat when you are in a calorie deficit? 08.01.2019 5:36

In this episode, I'm asked a question my a subscriber who wants to know what happens to your fat when you force your body in a calorie deficit. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Your Body is Smarter than You 07.01.2019 11:23

In this episode, I explain why it is often nonsensical for us to overthink what our body needs to be healthy or perform well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fat or Fat - which is it? 04.01.2019 2:03

In this episode, I discuss the difference between adipocytes and lipids and how they relate to "fat". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Why do cells commit suicide? 03.01.2019 4:21

In this episode, I explain a crucial process to our survival, in which our body's cells end their own life for a variety of reasons. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Does Nuclear Overload occur in muscle? 02.01.2019 8:53

In this piece, I discuss a topic hypothesized by a fellow YouTuber discussing the myonuclear domain and how our cells might be able to grow more quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Vegan Protein and Animal Based Protein 01.01.2019 4:09

In this episode, I discuss and compare vegan proteins to animal based proteins. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Dietary Cholesterol - Should you worry? 31.12.2018 9:06

In this episode, we will dissect if dietary cholesterol is something to be concerned about and understanding the physiology of why. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  