PHYSIO-ism

When there is something new people need to understand the Benefits !

When the seas are rough we need to make sure the ship stays afloat. Once the sun rises again then we can redeploy the team and push onward and upward. Right now... this is the hardest!

Using Physitrack and Cliniko for our practice management software is evolving! Rolling with the punches!

Things are going from bad to worse! COVID-19 causing a higher level lockdown in Melbourne.

Having an additional way to help people is important. Especially with COVID19 running rampant. Cue... Teleheath!

COVID19 is shutting down businesses, jobs and displacing income for a lot of folks. Given the unknowns and the question marks surrounding this we want to make sure we are prepared. As best we can...

Letting you in on the how we look to help people in the community. The Don't DIY Funnel. Right now we are experts in our field. Experts in the sense that we are slightly ahead of someone is about to start in their journey. And there is an expert in front of us. That transfer of knowledge is how we can help people. Either DIY (Do It Yourself) or Don't DIY. I'd recommend fast tracking your results b...

This is a short update on the latest developments regarding COVID19 and our practice plus everyone else struggling to come to terms with what's been happening.

When there is turmoil - there is opportunity. Opportunity to look at what is working or has potential to work not what's falling apart and breaking. Right now, there is a lot of opportunity but we have to train ourselves to look where!

Listening to a podcast by Alex Charfen it was nice to know that someone has been down the track in terms of fear and emotion! Right now with COVID19 causing havoc across the globe you would not be penalised for thinking you are at the limit of your tolerance. When things like happen I can be guilty of spinning my wheels and trying to get things going. That is eactly the opposite of what we should...

At the time of recording my brother celebrated his 34th birthday. It was a reflection that quickly reviewed how we came to Australia and my parents started behind the 8 ball but made it through! Memory lane.

This is a short Youtube video talking about how you can understanding exponential growth. Check it out!

You know when you think you're safe and then something hits you from out of nowhere. That's what happened when my engine light was blinking... What I found was a shock. It was already past the kilometres recommended and was due for a check up. That's what happens when you don't pay attention!

Rewind!! These were my thoughts leading up to my talk at the Pacific Connections Expo. I wanted to do a good job and was not so scared talking about something I'm passionate about! 

When SHTF (Look it up)... I listen to Adam Taggart & Chris Martensen from Peak Prosperity . The will help you get prepared!

With all the hoopla with the N-COVID 2020  virus making the rounds I listened to a great podcast by Chris Kresser this morning and decided to share some main points from their conversation. Enjoy!

Should've known better! There's a warning light on the dashboard for a reason. Once upon a time it was ignored and a lot of trouble ensued. I'm not making that same mistake again!

I love you :)

I recently presented at Pac Con 2020 which was hosted by lovely ladies driving a great Pasifika initiative. I introduced a presentation called "What's Your Stable Table - The 4 Pillars To Survive and Thrive In Your Business & Household". It was well received and obviously another chance to straighten our my public speaking chops!

Recently we celebrated my daughter's 5th birthday and my niece dislocated her kneecap while playing with her cousins. Poor thing she was a trooper. Leki explains how to easily relocate dislocated knees without too much trouble!

What are the 4 Pillars? You guessed it: 1) Food 2) Exercise 3) Sleep 4) Stress Management Let's discuss

More thoughts on the Corona Virus recorded Feb 2020...

My honest perspective on 3 Feb 2020... time stamped feedback.

In the Christian calendar the lead up period to Easter is called Lent. Traditionally, for 40 days you can choose to give up something that you most desire which is a sacrifice that Jesus suffered through in the desert. I like to keep to a discipline and Lent is another way to action a behaviour change!

I've been persisting with weekly ice baths and it's been a struggle from the outset. From cold plunges in the shower for 15 seconds. I've progressed to 3 x bags of ice into a bath tub for 12 mins! Start small and persist!