PHYSIO-ism

Factoring in the time it takes for your body to achieve adaptation...  It can sometimes take you months even years to achieve Metabolic Flexibility (look it up!) For me, the ketogenic strategy helped me because blood tests cannot lie. When I sample my blood and it shows that I have a certain concentration of ketone bodies in my bloodstream.... then I'm in ketosis.

As a follow up from the last podcast... I shed some light on my simple intermittent fasting regime. But, once upon a time it wasn't simple. It was really hard!

One of my longevity hacks is to fast for 3 days every month. I've practised this discipline for 14 months now... without fail. Why? Educated trial and error and I'm looking for what helps my healthspan.

As your business grows something is always bound to break. We've experienced some growing pains in the last 4 weeks which is the result of growth. We are taking things in our stride and working together closely to get clear on what needs to be done to move out of the dirt. More to come...

My wife Belinda drives her passionate project - MyWifeLife . It's a snapshot into what our lives look like in the real world. No fluff, gloss or makeup. The in the trenches tough stuff. Check it out!

In our little home we prioritise times throughout the day and week for Family Time. Daily - we have breakfast together (that's our family meal) as I get home late most week nights. Daily - we also have a family prayer time every night. Weekly - we have a family exercise time on Wed and Sun which is fun! What does your family routine look like?

Whew! Now that the wedding is done and dusted I unpack what worked and what could be improved on next time. Some people actually came up to me soon after and asked if I could host other events later in the year. Wow! What an experience.

What did I actually do during the wedding to make sure it went without a hitch? I went and made sure that everyone felt comfortable and that everything was under control. I even loosened up and started to enjoy the role!

Recently I hosted a wedding for the first time which was nerve racking to say the least but what was most challenging was the performance anxiety. I wasn't afraid of speaking in front of an audience, I was afraid of not doing a good job. So in this podcast I share what I did to prepare for the wedding and how I sharpened up my scripts and chops so that the delivery was on point. Enjoy!

Reviewing my health journey so far I decided to review where I'm at with my 'Stable Table'. Like 4 legs to a Table: 1) Food 2) Exercise 3) Sleep 4) Stress Management

After hearing of the sad news of a young friend of mine passing suddenly I wanted to review the circumstances around that and hold the mirror up to my own face. How can something like this happen? What can I do to mitigate the risk of having something that happening to me? Such a tough time for everyone around the Family. RIP Sydney!

Giving a eulogy is tough. Speaking in front of grieving family and friends and trying to find some positives from the tragedy is a challenging conversation to have at the bets of times. In my own personal development I wanted to work against my discomfort and fear and say something on behalf of the friends and families I was representing. R.I.P Sydney!

Our growing Health Company is doing great things! "Making Healthy Simple"

Unbelievable reaction to our first interview guests ! More guests and segments to come... enjoy!

We have 2 out of 3 ProTrainer partners locked in! Home straight guys! Can't wait!

Want to know my game plan for long term health? 4 Pillars like legs to a table. 1) Food 2) Exercise 3) Sleep 4) Stress Management

After reviewing the Boys Weekend I thought that next time I should be more diligent with my personal hygiene. Last thing you want is to catch a bug off someone when it's completely avoidable.

18 fellas managed to come together and it worked like clockwork. Duty groups were assigned and we all shared the load. Until next year gents!

After 7 months of planning and anticipation... the day has finally arrived. Boys.... ASSEMBLE!

Thanks to my good friends at Iron Armour Academy who run a great organisation helping lots of people both local and Global!

Once upon a time 35 seem so old. Now I feel like a puppy... only getting started!

Recently celebrated a joint Hen's and Buck's weekend called a 'Hux Party'! I have also been asked to MC the wedding which will help me build my confidence and putting myself out there. Nerves!

Watch out people of Wyndham Vale... we have arrived to help you!

Would you walk away from $5M dollars? Well NFL player Vontae Davis did! Why? Because the physical injuries were not worth the money!

What does your normal routine look like? Sometimes when you are trying to maintain a new food plan or exercise routine you quickly find things fall over. Unless, you have a framework to plug your system into!