PHYSIO-ism

There was a time in Primary School when I went overseas and didn't return in time to learn fractions and percentages. Those shortfalls still exist today unfortunately!

The Fear Of Missing Out (FOMO) is one of those challenging ideas that I've tried to grapple with over the last few years. After listening to some Gary Vee podcasts I'm working on dealing with it a lot better now. In the end, we can only make decisions based on what we have in front of us at the moment in time!

In keeping with our belief in "Making Healthy Simple"... Here's my breakdown of how I present Back Pain to people I treat. 1. Education & Advice 2. Manual Treatment 3. Rehabilitation What do you think?

In keeping with our belief in "Making Healthy Simple"... Here's my breakdown of how I present Back Pain to people I treat. 1. Muscle related 2. Bone/joint related 3. Disc related What do you think?

In keeping with our belief in "Making Healthy Simple"... Here's my breakdown of how I present Back Pain to people I treat. What do you think?

I have been listening a lot to Gary Vee recently and it was shaped a lot of my perspectives on time. Placing undue pressure on yourself is unnecessary. I continue to battle with this still but I'm getting better!

I was filming my Quarantine Q&A recently and it dawned on me that what I have now was what I wanted once upon a time... Be grateful is the lesson! 

If you are reading this then I am pleading with you to go and give your loved ones a hug. Tell them you love them and cherish any time you are gifted with being around them. Thinking of you Aarvi and your family.

I have over 16 podcasts that I listen to. Here they are: Ben Greenfield Alex Charfen Dave Asprey Russell Brunson Gary Vee Chris Kresser Robert Kiyosaki The Real Estate Guys Tony Robbins Tim Ferriss Peak Prosperity Dr. Mark Hyman Simon Black Ryan Daniel Moran

Giving you a look under the hood within the Health Company for Apr 2020!

We are waiting on announcements from the Government about when we can return to "Normal"... Whatever that will look like now!

With COVID-19 and Lock Down in full swing there is some apprehension about what is next over the horizon! 

Borrowed from Alex Charfen - it's a charged up way to meet and interact with the team. It's putting a new spin on the dull term 'meeting'...

Finding fun things to do that have been long neglected.... Like... Walking in the local outdoor trails in our local Park!

From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation. Your mileage may vary but I'm going off my own experience. Being pre-diabetic and working my way back off the edge off the cliff - it was completely down to behaviour and self discipline. Now apart from losing weight, I've now shifted to focusing on lifelong health... longevity. 

Where did my Fasting effort start? 8 hour eating window and 16 hour fasting window. Started small and worked on being consistent.

So I've just finished my 3-Day Fast and it's a practice that I employ monthly! Check out our Instagram channel where I describe this in more detail!

In matching the market with what it wants we need to deliver extra value to make it more appealing. We'll let you know how it went when we release our Telehealth funnel!

Here are the things I'm interested in... Longevity, metabolic health, functional medicine, chronic disease, chronic inflammatory conditions and lifelong health. That's what I'm going to be focusing on in my next evolution of my professional career. Watch this space

There is a yearning to return back to 'normal'. But will we ever get there? We need to move with the times and determine what we need to do to evolve and change with the demands of the marketplace.

With the government lock down and challenges with being stuck in doors it can put a strain on your health. Today Leki runs through the lifestyle choices component.

With the government lock down and challenges with being stuck in doors it can put a strain on your health. Today Leki runs through the physical health component.

With the government lock down and challenges with being stuck in doors it can put a strain on your health. Today Leki runs through the mental health component.

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