PHYSIO-ism

Yep, that's right. Activated charcoal can help you with binding to unhappy things in your guts and plumbing. Try it yourself!

When you are on the beverages and you don't want to suffer on the morning after? Try a panadol and plenty of water  before you sleep. Extra points, try and drink 'salty' water. Trust me.

I'm making a transition from beers to spirits on a night out. Can you pick which one?

To help improve my day, my life and assist with achieving my goals is managing my self care strategies. I personally follow a low carbohydrate ketogenic lifestyle. That's what works for me and my biology. I wouldn't focus on that if I were you though. I'd recommend starting by cleaning out the pantry and subscribing to wholefood choices that land on your plate.  That's where we all start rega...

To help improve my day, my life and assist with achieving my goals is managing my self care strategies. Routine is the foundation that you build your habits out of. Start somewhere and automate!

To help improve my day, my life and assist with achieving my goals is managing my self care strategies. Decision fatigue seems ambiguous but when you make your decisions easy it allows more bandwidth for you to spend else where. It's like you have more energy or fuel to apply to areas that need more of your top attention to get the desired outcome.

If you are spending a big part of your day commuting... I'd humbly suggest you think about hosting meetings while you're on the go. Really helps with maximising your time plus it's nice to hit 2 birds with one stone isn't it!

While I'm commuting in the car I often call and talk with my wife Belinda. We talk about lots of things but ultimately we determine what needs to be done on the weekend... especially if it's a busy one! Breaking down and planning each of the steps in our minds helps us to ensure there's less headaches on the day!

Imagine driving over almost 300km in one day.... Yep not the best thing to do but it was the nature of the I was committed to on the Friday. Not complaining instead thought about what I can do to maximise my time.

Such a relief to finally have come almost full circle with certain things. In my 20s I had a certain perspective and now it's come to another realisation that things are never what they seem!

Do you know the difference between the Emotional vs Intelligence Quotient? Leki explains from a health perspective...

It's a strange trip to see how the team 'meetings' have evolved in the last 3-4 years. Having a certain cadence on how the team prepare for meetings or targeted interactions can help drive a project further with less effort!

What do you do if you're stuck in the car for a long time commuting from A to B? The gears that I'm in depending on where I'm going varies depending on the direction I'm heading... Home is usually strategic things. Work is tactical things!

What do you do if you're stuck in the car for a long time commuting from A to B? Maybe you should consider organising time to speak with your team to shoot 2 x birds with one stone!

What do you do if you're stuck in the car for a long time commuting from A to B?

Again, the challenges of running a business thru the pandemic means we need to canvas the whole landscape. Offline = our physical locations Online = internet services Where will you need help?

My daughter is 5yo and well and truly testing the boundaries! We made the decision to take her tablet away from her for the day to make her realise a few simple truths!

What's the best marketing tool? A Facebook ad? a blog post? A Google review? Nope... it's word of mouth!

Had grand plans for the weekend until it all got deflated from a flat tyre!

Once upon a time a cold shower was a struggle. Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved! How? Steady and consistent effort!

You know how people can specialise in something they're interested in...  Sports Physio = Sports Paediatric Physio = Kids Concussion Physio = Brain Injury Aged Care = Older Australians What about those who want to live longer & happier lives?... Longevity Physio

We are all sick to death about COVID19 but the reality is... things may never return back to the way it was. Listen to Leki's thoughts on how health is going through an evolution! 

When times are challenging are you are forced into the corner... what's your immediate thoughts? Survival mode. That's how we look at our business during this COVID-19 epidemic. Stay. In. The. Game!

We are in the building phase of our Health Company as the global pandemic hit! Part of the process was onboarding new team members and  introducing a meeting cadence as taught by Alex Charfen. Our Ti (targeted interactions) have got us all reading off the same song sheet ensuring we are communicating effectively. This is most important during these testing times!

Once upon time reading a comic book or teen mag was a way that kids enjoyed their leisure time. Now though, it's about scrolling your feed on social media and finding something else online that takes your interest. That's not necessarily a bad thing though!