Physical Therapy San Pedro Podcast

You'll learn how to avoid common mistakes and stay injury-free while pursuing your fitness goals. Dr. Bay discusses the inspiration behind this topic and highlights the importance of addressing overtraining, overloading, and overstretching to prevent injuries and setbacks. Dr. Palermo dives into the "don'ts" to avoid, including overtraining, overloading, and overstretching. Discover why these prac...

You'll learn how pain serves as a warning sign from our bodies and why it's crucial to stop masking it. Dr. Palermo highlights the dangers of ignoring pain and how it can lead to more significant problems down the line. Discover practical strategies to fix the underlying issues causing your pain and achieve true healing. Read our blog to learn more! Dr. Bay discusses the power of making small adju...

Join us as we reflect on the incredible journey of 2021. It has been a year of ups and downs, accomplishments and challenges for the four clinicians from Physical Therapy San Pedro. Read our blog to learn more! Dr. Brown can't believe that 2021 is already coming to an end. It has been an unusual year, filled with unexpected events and uncertainties. However, the team managed to thrive and grow as...

As we age, being intentional about incorporating exercise into our lifestyles becomes crucial. Weak back muscles and a lack of flexibility are common culprits of chronic back pain. Strengthening the body and maintaining flexibility is essential to combat the aging process and support back health. Read the blog to learn more! Posture plays a significant role as well. Prolonged periods in poor postu...

An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched, strained, or torn. The most common type is the inversion sprain, where the foot rolls to the side. Understanding how ankle sprains occur is essential in preventing them. Read the blog to learn more! Weakness and lack of stability in the foot can increase the risk of ankle sprains. Strengthening the foot through sp...

The physical therapists from Physical Therapy San Pedro are here to address a common topic in the world of physical therapy and fitness: Is it tight or is it weak? Feeling tight can stem from various factors, including actual muscle tightness, stress, and overwork. Stress triggers our fight or flight response, leading to muscle tension, while overuse can cause muscles to become overworked and subs...

We dive into the topic of pregnancy and being an athlete. As athletes ourselves, we understand the confusion and questions surrounding exercising while pregnant, particularly concerns about safety for both the baby and the mother. Join us as we address the do's, don'ts, myths, and misconceptions about exercising during pregnancy. Read our blog to learn more! Dr. Bay shares the numerous benefits of...

At Physical Therapy San Pedro, we're not your typical clinic. We believe in listening to our patients, working with you to set and achieve your goals. Our newly expanded space is now a state-of-the-art sports performance center, equipped with everything from a turf area to Pilates reformers. We're all about functional movement and creating personalized plans tailored to your needs. Meet the team o...

Dr. Palermo shares her inspiration behind the motivational quote and how it serves as a reminder not to compare ourselves to others or get overwhelmed by the vast amount of information available. Read our blog to learn more!  Consistency is about committing to yourself and the process, step by step, and seeing gradual improvement. Mastering the basics is another key to success, as discussed by Dr....

We want to extend a special thank you to our patients who embraced the transition to telehealth and continued their therapy with us. Telehealth presented a learning curve for all of us, but with your cooperation, we flawlessly managed to provide effective care and support to numerous individuals. Read our blog to learn more! To our incredible patients who adapted to the virtual platform, we are tr...

Pain, we all know how bothersome it can be. It interrupts our lives and prevents us from doing what we love. But here's the truth: pain is a natural part of life. We've all experienced it at some point. Dr. P and I are here to help you navigate through it.  Read our blog to learn more! In this captivating conversation, we delve into the significance of pain and how it serves a purpose in our lives...

We address common scenarios where negative words hinder progress and offer practical examples of how to reframe them. Read the blog to learn more!  By replacing negative phrases with positive ones, they create an environment that fosters healing and growth. They emphasize the need to see our bodies as resilient and capable of healing, rather than feeling broken or hopeless. The discussion also del...

Pain can be a significant barrier to staying active, but it doesn't have to stop you from achieving your fitness goals. Dr. Brown and Dr. Palermo understand the challenges that pain presents and offer practical solutions to help you navigate through it. Read the blog to learn more! The first principle is learning to move within certain limits. By modifying variables like depth, speed, and equipmen...

Training like an athlete goes beyond physical fitness. It's about embracing a focused, goal-oriented mindset and committing to hard work. By adopting the athlete mentality, you can achieve amazing results and become the best version of yourself. Read our blog to learn more! The first principle is to shift your mindset. Instead of viewing exercise as a chore, train with a purpose. Set goals, whethe...

Not all physical therapists are the same, especially when it comes to treating athletes. Sports physical therapists have specialized training in sports rehabilitation and understand the unique needs of athletes. Dr. Brown and Dr. Palermo have not only received a well-rounded education but have also obtained additional certifications like Certified Strength and Conditioning Specialist (CSCS) and Ce...

Weight training has long been associated with the fear of becoming bulky, but it's time to let go of that outdated idea. It's about building strength, toning your body, and improving overall fitness. Read our blog to learn more! Women often worry that strength training will make them bulky. However, the truth is, strength training will not make you bulky unless you specifically aim for that physiq...

In this video, we discuss the importance of movement and provide tips on staying motivated during challenging times. We understand the struggle of staying motivated to move, especially when spending most of our time at home. However, we're here to encourage you and share insights that have worked for us. Daily exercise, establishing routines, and finding creative ways to stay fit have been key in...

We discuss the benefits of Telehealth and how it has become a valuable tool during these challenging times. Telehealth brings healthcare services directly to the patient through video consultations. We use a secure platform to ensure patient privacy and provide personalized care. Read our blog to learn more! Through Telehealth, we can assess and correct movement patterns, guide patients through ex...

Physical Therapy San Pedro in San Pedro, California are here to treat injuries and help athletes at any level. We absolutely love what we do and are committed to sharing our knowledge with you through monthly blog posts and discussions. Click to read more We will be covering the difference between flexibility and mobility. Flexibility focuses on muscles, enhancing their length and flexibility. Mob...