Physical Therapy San Pedro Podcast

Shoulder pain doesn't always mean you've torn your rotator cuff... and it doesn't always mean you need surgery. 💪 In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown is joined by Dr. Maile Bay and Dr. Silverton Nguyen to break down one of the most common injuries affecting athletes. We cover: 🏋️ What the rotator cuff actually does ⚾ Why overhead athletes are at higher ris...

Shoulder pain can be frustrating, especially when it starts affecting your workouts, training, and performance. But what exactly is shoulder impingement, and why do so many athletes develop it? In Episode 68 of the Physical Therapy San Pedro Podcast, we break down one of the most common causes of shoulder pain in athletes and active adults: shoulder impingement. We discuss: ✅ What shoulder imping...

The shoulder is one of the most mobile joints in the body—but that mobility comes with risk. In this episode, we break down shoulder dislocations—what they are, how they happen, how to know if you've dislocated your shoulder, and most importantly, what the rehab process actually looks like. If you've ever felt a "pop," had shoulder pain after a fall or injury, or you're trying to get back to sport...

What does it really take to compete at the Olympic level? In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown sits down with USA Cycling athlete Josh Hartman to break down the journey behind elite performance—beyond what you see on race day. This isn't just an athlete interview. This is a behind-the-scenes look at the discipline, setbacks, injuries, and mindset required to...

What really happens when an athlete goes down on the sideline? In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown sits down with Ann DeGrey, PT, DPT, SCS, EMR — board-certified sports physical therapist, EMR instructor, and founder of NovaSport Institute — to unpack one of the most important (and misunderstood) topics in sports medicine: 👉 Scope of practice 👉 Sideline au...

🎧 Podcast Show Notes (Apple Podcasts & Spotify) January is when a lot of people feel stiff, deconditioned, and unsure how to get back into movement — and going all-in usually backfires. In Episode 64 , Dr. Ja'nae Brown sits down with Lawrence Alcera , owner of Port Town Fitness , to talk about what it really looks like to reset your body this year — without extremes. In this episode, we discuss:...

Technical skill didn't build my business — leadership, hard lessons, and uncomfortable growth did. In this episode, I share the real story behind building a sports physical therapy practice from the ground up: ✔️ Why PT school didn't prepare me for ownership ✔️ The mistakes I made hiring, scaling, and trying to do everything myself ✔️ What actually worked better than I expected ✔️ How my leadershi...

Join Dr. Brown and the PTSP team as we close out one of our most eventful years yet. In this episode, we look back at our big move to downtown San Pedro, our Grand Opening, team growth, Lift Clinics, and all the athletes and community events we supported throughout 2025. We're sharing lessons from new tech, continuing education, mental toughness training, mentoring future clinicians, and launching...

The holidays are coming — and so is the break in your routine. 🏋️‍♂️
Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum. In this episode, our PTSP team breaks down how to keep your edge through the holidays:
🔥 Keep training (without overdoing it)
💤 Recover like it matters
💪 Focus on small wins that...

🏆 Ever wondered what sports physical therapy is really all about? 🤔 In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes sense whether you're a weekend warrior or a compet...

🎙️ What does it mean to be Dance Strong? It means flipping the script on injury in the dance world : 🩰 No more hiding pain. 💪 No more silence. ❤️ Putting your health first—so you can keep moving, performing, and thriving. In this episode, we're joined by Dr. Maile Bay-Jacques , a physical therapist passionate about helping dancers and athletes build resilience, recover from injury, and unlock th...

Getting faster isn't just about running harder. It's about training smarter — with the right mechanics, strength, and mental focus to support it. And avoiding injury? That's just as strategic. In today's episode, I sat down with Coach Stacey Iliff to break down how athletes can run faster, cut sharper, and stay healthy while doing it. From biomechanics to mental performance, we cover the full pict...

Getting injured is never easy. Beyond the physical pain and limitations, there's often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete. That's why today's episode focuses on the mental side of recovery — how to stay mentally strong, resilient, and focused even when your...

Getting injured is not fun. Not only do you have the physical pain and limitations of daily activities as an athlete, but you also face the fears and anxiety of not returning to your sport. That's why today's episode focuses on what to do when the mental struggle becomes just as real as the physical one. I sat down with my colleague Dr. Jason Von Steitz, psychologist and sport performance speciali...

This National Physical Fitness and Sports Month, it's time to clear the confusion about what really works in fitness. Join Dr. Ja'nae Brown and Lawrence Alcera, co-owner of Port Town Fitness as they pull back the curtain on the most common fitness myths holding you back in 2025. From misleading social media trends and fad diets to the false promises of quick fixes, this episode gets real about why...

One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades. It's sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away. The culprit? An upper back strain. In this episode, we'll break down the symptoms, causes, and most importantly, how we fix this problem and get...

A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful. Without proper treatment, it can lead to ongoing instability and dysfunction. In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing. FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-53-rib-sprains-causes-symptom...

Do you spend hours slumping over your desk or staring down over your phone? That nagging tension or pain in your neck, shoulders, or upper back could be more than just bad posture—it might be Upper Crossed Syndrome (UCS). Upper Crossed Syndrome is a common condition caused by muscle imbalances in the upper body, often due to poor posture and repetitive behaviors. Left unaddressed, UCS can lead to...

Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world! Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet's Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community. The work begins long before the holiday season, in the summer months, even before auditions take...

2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition! Come along for the ride and see what it's like to be part of a Sports Physical Therapy Team! To our patients, clients, followers, and supporters—thank you! Here's to 2025. Great things are on the horizon, and we can't wait to share them with you! FULL BLOG: https://www.physicaltherapysanpedro.com...

At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity. In this episode, we will discus...

At Physical Therapy San Pedro (PTSP), we're excited to highlight our incredible team for 2024! No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health. Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients. We will also discuss our Mission, Services, and how you can Re...

AT Physical Therapy San Pedro, we've seen firsthand how injuries can impact an athlete's performance and mental state! There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery. We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️ Understand the Injury Emphasize Rest and Protection Ear...

One of the most common low back injuries is the disc herniation! At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs! If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that you have a disc bulge, then this blog is for you. We...

Have you ever experienced a nagging pain in your low back, above the back of your hip?  This area below your lower back is known as your sacroiliac joint or "SIJ." We will be discussing: -The structures of the SIJ -Common risk factors/ mechanisms of injury -and Treatment FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pain-anatomy-risk-factors-and-treatment If you are d...