Dana Skaggs: psychotherapist and keynote speaker

Phoenix and Flame Podcast

Health EN ↓ 174 episodes

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-mee...

Author

Dana Skaggs: psychotherapist and keynote speaker

Category

Health

Podcast website

phoenixandflame.com

Latest episode

Jun 28, 2026

Where to listen?

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Episodes

Faith, Fear, or Frustration? 12.12.2022

Are you tired of being stuck in fear but don't know what to do or how to do it?  This episode examines the Apostle Peter and how he was able to walk on water.

Leveling Up One Hack At A Time: Interview with Joel Evan 05.12.2022

Do you feel stuck at your weight, in your job, or with your lot in life?  Are you worn out from trying to change and failing?  Check out this interview with Joel Evan!

"They Called me 'Monster' and 'Freak': Dorsey Ross's Journey of Faith and Resiliency 20.11.2022

Dorsey Ross tells his story of being born with Apert's Syndrome, struggling with bullying, trying to fit in, and ultimately following God's plan for his life.   www.dorseyrossministries.com Overcomer by Dorsey Ross

Transformation and Spiritual Alignment: Interview with Harmony Kwiker 07.11.2022

Do you mentally berate yourself?  Does your body feel burdened by anxiety and fear?  Would you like to emerge anew?  This episode may help!   https://thespirituallyaligned.com Reveal:  Embody the True Self Beyond Trauma and Conditioning by Harmony Kwiker

Journey from Trauma to Value: Interview with Danielle Bernock 23.10.2022

Do you feel as if you have no value and never will?  Do you wonder why you are on this planet at all?  Listen to and be encouraged by Danielle's story!   Emerging with Wings:  A True Story of Lies, Pain, and the LOVE that Heals   Danielle Bernock Because You Matter:  How To Take Ownership of Your Life So You Can Really Live   Danielle Bernock https://www.daniellebernock.com https://victorioussouls...

Ladies: Shoot Your Shot! 16.10.2022

Why do women tend to resist "shooting their shot?"  In this generation of female empowerment, why arent' more ladies putting it out there and going after what they want?  This episode examines why and how to change that dynamic. 

Agape Garcia and Post Traumatic Growth: Triumph Over Domestic Violence 09.10.2022

Have you or someone you know been victimized by domestic violence?  Are you scared and feel alone?  Check out this episode!   https://beyourincredibleself.com  

The Struggle Is Real: Leveling Up 02.10.2022

Are you trying to accomplish more, rise higher, or expand your horizons and wonder if you have what it takes to cross the finish line?  Are you worn out and about to give up?  This episode may help!

A Journey Through Bipolar Disorder: An Interview with Susan Johnson 25.09.2022

Have you ever struggled with significant mood swings that cause problems in your relationships or jobs or are you in a relationship with someone who sometimes seems like three people in one?  This episode may help!   https://www.sjohnsonauthor.com/

Sara Webb: Her Triumphant Journey Through Rape, Addiction, and Coming Out As Gay 11.09.2022

Do you have traumas you don't want to face?  Are you reaching for alcohol, sex, or work to numb the pain?  This episode may help! https://www.amazon.com/Look-Lush-Sara-Maya-Webb-ebook/dp/B0BF4N99NZ/ref=sr_1_1?crid=19UKN42RKQD70&keywords=look+lush+by+sara+webb&qid=1663256266&sprefix=%2Caps%2C62&sr=8-1 https://www.balboapress.com/en/bookstore/bookdetails/845177-look-lush https://www.barnesandnoble.c...

Victory Over Quadruple Amputation: Interview with Wendy Wallace 28.08.2022

Have you ever thought you couldn't go on?  Did you feel so overwhelmed you saw no way out?  Listen to this episode and how Wendy persevered after having both hands and feet amputated.   https://oneexceptionallife.com  

Our Body's Trauma Experience: Amanda Love's Journey 14.08.2022

Have you experienced events that scared you or caused you to feel helpless?  Did long-term insecurity, sensitivity, or physical ailments follow?  This episode may help!   Amanda Love's podcast (and fb page) "Physical Emotional Health Secrets"

From Rock Bottom to Mountain Top: Interview with Kevin Palmieri 31.07.2022

Do you feel discontent, hopeless, or stuck?  Does it seem like everyone else is moving on but you?  Check out this episode and Kevin Palmieri's practical steps to breaking through and leveling up.   https://nextleveluniversity.com

Codependency, Boundaries, and Teaching Pigs to Sing 24.07.2022

"Don't try to teach a pig to sing.  It wastes your time and annoys the pig."  --Mark Twain   Are you wasting your time trying to get someone else to change?  Check out this episode!

Mindset and Success: an Interview with Kyle Gillette 17.07.2022

Have you intended to make progress but just never got around to it?  Are you afraid of risking too much?  Do you want to be successful?  This episode may help you!     https://book.sagemindset.com  

Say The Words: Be That Person (the Encourager) 11.07.2022

Remember that time someone complimented you?  Maybe not since it's so rare but if you do I'm sure it still makes your heart warm.  Why aren't we more intentional about such a simple but wonderful action?  This episode investigates some of our obstacles and how to overcome them so we can participate in making the world a brighter place (it certainly needs it).  

The Happiness Quest: Interview with Tom Glaser 03.07.2022

Have you wondered if happiness is actually obtainable?  Are you tired of feeling blah and humdrum?  This episode may help you!  Listen and share!!   Full Heart Living:  Conversations with the Happiest People I Know by Tom Glaser https://fullheartliving.com

Transforming body, mind, and spirit: Interview with Jennifer Pilates 19.06.2022

Have you experienced trauma?  Do you feel it is holding your body, mind, or spirit hostage?  This episode may help! https://jenniferpilates.com

Transforming through Chronic Pain: Interview with Dr. Alan Weisser 05.06.2022

Have you or someone you love been struggling with chronic pain for years?  Do you feel misunderstood, judged, or discounted? Are you frustrated with the medical community and feel hopeless?  This episode may help you find hope, resilience, and effective coping strategies. aweisser@newoptionsinc.com 

Vulnerability, Authenticity, and Connection: An Interview with Coach Lee Hopkins 22.05.2022

Do you feel marginalized, rejected, or afraid to be authentic?  Do you crave connection but fear the necessary vulnerability?  This episode may help! https://patternsofpossibility.com/morepossibilities

Releasing Your Tension: Interview with Mary Welp (RISE) 09.05.2022

Do your shoulders feel like concrete?  Are you weary of carrying negativity around in your body?  This episode may help you find release and empowerment! RISE - Hypnotic Meditation by Mary Welp risehypnoticmeditation.com  

Turning Adversity Into Victory: An Interview with Klyn Elsbury 24.04.2022

Do you feel as if you can't win, that the cards are stacked so high against you there isn't reason to keep going?  Klyn's story may help you gain strength, resilience, and stubborn courage to forge ahead into victory.   I AM - The Untold Story of Success , by Klyn Elsbury Unstuck Yourself , by Klyn Elsbury https://www.missklyn.com

Interview with Todd Nyholm: A Ladder to a Healthier/Happier Life 10.04.2022

Do you feel a disconnect between your internal and external realities?  Have you given up hope on feeling joyful?  This episode may help you on your journey. Ah, Food, Why Do You Trouble Me So Much? Ah, Brain, Why Do You Trouble Me So Much?  

"You're Not Alone" Interview Series: Communication Drought (Diana Indries and the Better Topics card game) 27.03.2022

Are you and your partner in a communication drought?  Have you lost the spark because your conversation is repetitive and boring?  This episode may help you see your partner in a brand new light!   bettertopics.com

You're Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR) 13.03.2022

Have you experienced trauma and no matter what you've tried your body still feels trapped in pain?  Do your shoulders feel like concrete?  Do you feel unsafe in your own body?  This episode may help!   https://pabrinstitute.com Don't Quit:  Stories of Persistence, Courage, and Faith by Amy Novotny Success Habits of Super Achievers by Amy Novotny    

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