Phoenix and Flame Podcast

JJ Flizanes is an empowerment strategist who helps people remove emotional blocks to success and create a personalized roadmap to emotional healing. She believes in activating new parts of the brain and opening up both the emotional and logical sides to create balance and empowerment. JJ emphasizes the importance of moving away from victim mentality and taking responsibility for one's own healing...

Emanuel Rose, a seasoned marketing expert, shares his journey from personal struggles to professional success, emphasizing the importance of mental well-being and nature in his life. He provides practical tips for setting boundaries and accessing creativity, highlighting the impact of digital culture on mental health. Emanuel's website  

Seth Gehle shares his story of surviving childhood trauma, including abuse and molestation. He discusses the impact of his mother's addiction and abusive behavior, as well as the grooming and abuse he experienced from a man he trusted. Seth bravely reported his abuser, leading to his arrest and conviction. He highlights the importance of sharing stories and seeking healing, and emphasizes that eve...

Jill Sitnick, an award-winning strategic thinker and educator, shares her journey of healing childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. She discusses her experiences growing up in an abusive and unstable environment, the isolation and impending doom she felt as a result of her trauma, and the physical manifestations of trauma in the body.   https://thejourneysage.com

Darlene Greene shares her experience of caring for her husband with early Alzheimer's disease. Darlene discusses her previous relationships with narcissists and the impact it had on her health. She also talks about her husband's decline and the various treatments they tried. Darlene then introduces a technology that activated her own stem cells and improved her health. The conversation addresses s...

Andrea Johnson, an executive and founder empowerment coach, shares her journey of overcoming obesity, bulimia, and depression through gastric bypass surgery and personal growth. She emphasizes the importance of understanding oneself and developing a strong sense of identity and purpose. Andrea also discusses the significance of cultural diversity and the need for acceptance and understanding in re...

Julie Rose, a radio journalist and host of the podcast Top of Mind, shares her journey of news avoidance and the need for bridging divides in public discourse. She discusses the challenges of engaging in conversations without them turning negative and explores the power of curiosity in fostering productive discussions. Julie emphasizes the importance of deepening relationships and learning from ot...

Have you been exploited or taken advantage of so many times you don't know where you stop and someone else begins?  Listen to Birgitta Visser's eclectic life journey and how she was finally able to step into her power and set boundaries. https://www.powersoulhealing.com https://a.co/d/9M7MGP5

How is it that women do so much for so many and yet struggle to find their worth?  It should be so easy and yet we alway seem to feel as if we're not enough.  Not kind enough....not thin enough...not disciplined enough...Listen as January Donovan lays out a map to self-worth! January's website! January's book: Redefine Success for Women Women's Fulfillment Workbook by January Donovan January's boo...

Win Charles describes her traumatic journey of being born with cerebral palsy, her mother's death, her father's death, experiencing abuse from family members, then rising to compete in an IronMan Triathlon and provide motivational presentations. Win's website Win's book

Do you have skepticism regarding religion or spirituality?  Have you ever wanted to believe but didn't want to be fooled by exaggerations and misdirection?  Listen to Rev. Dr. David Chotka's life journey from decorating Christmas trees at the strip club to becoming a pastor.   www.spiritequip.com  

Have you ever wondered how some people are able to break loose from generations of family patterns and abuse?  Are you feeling discouraged by those around you and doubt your own potential?  Listen to Dr. Cindy Starke's phenomenal journey of intrepid persistence straight through multiple failures, refusing to give up.  Education was her ticket to safety and she didn't stop until she has a PhD in mo...

Do you feel victimized by your own anger or perfectionistic expectations?  Would you like a practical way to feel peace and gratitude?  Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others. https://meditationForTheRealWorld.com Ann's book!

Have you ever been in a relationship with a narcissist?  It is quite the experience!  Do you wonder if you are but aren't sure because of all the gaslighting?  Are you second-guessing yourself a lot and blaming yourself for issues they created?  Then you definitely want to listen as Nikki LaCroce describes her journey with a wonderfully open, transparent delivery. Nikki's podcast Nikki's IG

Are you a parent living in fear of "messing up" your child?  Do all the "shoulds" have you in a stranglehold?  Listen as pediatrician, Dr. Alison Escalante, describes her prescription for the ShouldStorm. https://sighseestart.com Dr. Escalante's book

Are you keenly aware of others' moods?  Do you struggle to validate your own thoughts and feelings due to threatened rejection and abandonment by others?  Have you been told what is acceptable behavior and try your best to please those around you?  Listen as Amanda Kate discusses her trauma, resiliency, managing the 5 F's and learning the value of Self-Mastery. https://amandakate.com.au

How does a 30 yr-old become an entrepreneurial success?  Listen as Eric McHugh, president of SHOPX web3 ecommerce, describes his persistent habits of setting boundaries, prioritizing peace, and training his thought life.   https://shopx.co https://dataing.io https://www.instagram.com/ericdmchugh/ https://www.linkedin.com/in/ericdouglasmchugh/ https://twitter.com/ericmchugh0

Do you feel tethered to childhood dysfunctional dynamics?  Would you like to know who you are without all that baggage?  Listen as Lolita Guarin explains how she finally found herself and set liberating boundaries so she could strengthen and grow. https://beamazingyou.com Lolita's book on Stress Management for ACOA Lolita's book on work stress

Is your life script in desperate need of a rewrite?  Are you frustrated and irritated with all your life's narratives that seem to keep you in bondage?  LIsten as Deanna Moffitt explains how liberation, peace, and strength can be yours by challenging your life "stories."   https://deannamoffitt.com

Do you view your diagnoses as disabilities?  Learn how to experience your unique qualities as assets designed to help you thrive!  Katherine McCord discusses how neurodiversities should be not only accepted but embraced!   https://kmccordspeaking.com https://jointheneuroverse.org  

Nico Lagan shares his transformational journey from being an addict and drug dealer to living a life of faith while being a fearless champion of strong men.  He addresses toxic masculinity and what traits make a "good" man and why. https://nicolagan.com  

Are you frustrated by trying to live your life as defined by others?  Have you ever been pushed to the point of suicide or felt totally adrift in the pain of grief?  Listen to Portia Booker's story of navigating a toxic work environment followed by her mother's death and how she found grace in her grief.   https://mysoundwise.com/soundcasts/1665929514723s https://www.instagram.com/portiathegriefgr...

Do you struggle with people-pleasing?  Is it hard for you to say "No?"  Listen to Jennifer Schwytzer's story of using boundaries to reduce stress, honor her own opinions, and extend kindness to herself. https://kindfulnesscoaching.com  

Do you feel stuck, discouraged, or hopeless?  Listen to Steve Gamlin's experience of losing his job, relationship, home, and financial stability.  Find out why his phoenix rides a pogo stick and how he found inspiration and motivation to rise from the ashes. https://www. SteveGamlin.com  

Have you experienced trauma and feel there is no way out?  Listen as Marshall Zweig, a survivor of sexual, emotional, and psychological traumas, speaks about his transformational journey through manipulation and gaslighting to forgiveness and love.     https://marshallzweig.com