Philosophy of Strength

The course: https://www.cillianoconnor.net/single-post/beyond-the-textbook 4 spaces left as of this being posted. Intake closes on Wednesday 11 June, at midnight Irish time.

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Myself and Ian's picks for our 5 favourite death metal albums. You can find all the albums in this playlist: https://open.spotify.com/playlist/0ErPjRiFG1bO4lh9nZSGM5?si=64dac05a5bae4d03

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My impression of the first part of this classic video game series.

I give a full breakdown of one of my favourite heavy metal bands' discography, along with the history of the band itself.

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RPE stands for 'Rating of Perceived Exertion'. It has gained popularity year on year within the lifting community as a means of approximating intensity/proximity to failure. However many have criticised it for its accuracy and utility with beginners. Angus and Will are two coaches on the cutting edge of evidence based practice, who have amassed large followings with their no BS approach. In this e...

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Conor came to me with recurring back pain that was preventing him from being able to run, and do basic things like play with his kids. Here's what we did to get him stronger than ever and out of pain.

Over a year and a half, I experienced numerous setbacks of back pain and nerve issues. From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far. If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns

I give you advice on who personal training is and is not for, and the most viable paths for creating a career in this highly saturated field.

I do a 2nd round of answering the sometimes silly yet often relatable questions of the various fitness subreddits. As well as some musing about my thoughts on hitting 100 episodes.

I give my take on some questions from the various fitness related subreddits.

Myself and Ian review every album of the legendary metal band Bathory. We also give our thoughts on the disputed history of the band, and Quorthon's influence on black metal and viking/folk metal.

In this episode I discuss the disappearance of rock music from the mainstream, along with the changed value of music in our digital society.

Learn how to embrace complexity and the 'good enough' strategy, so you can stop being confused about what programme to do Logical Muscle free beginner programme: https://mcusercontent.com/095c1022358e82c3c8c01fb05/files/c36c18b6-5d06-e755-8033-0695f6ba924d/Logical_Muscle_1_compressed.01.pdf Dysfunctional Gains: https://marketplace.trainheroic.com/workout-plan/team/dysfunctional-gains?attrib=568586...

My favourite movies for the Hallowe'en mood

Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc. Subscribe to newsletter: https://mailchi.mp/fe5aa1452f25/subscribeno...

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00:00 Intro 01:24 The bullet hole problem 04:05 Survivorship bias in fitness 06:54 Where to look for optimal training approaches