Philosophy of Strength

Rick and I answer your questions on strength and conditioning, nutrition, running, hybrid training, and pain and injury. Coaching for Non-Influencers seminar: https://mailchi.mp/2c814065f78b/coaching-for-non-influencers

Myself and Dave delve into the keys to enjoying and succeeding with your training in your thirties and beyond - plus some general philosophical discussion about life. Make sure to follow Dave on Instagram @dr.dave.strengthandkindness

Tony Gentilcore is a highly experienced coach who has worked with athletes and general population to get them stronger and out of pain. He is well known in particular for his writing through both articles and books in the fitness space that help people get the most from their training. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October...

In this episode I’m joined by Dean Somerset to break down what actually leads to success as a coach. We talk about why coaches get stuck, the gap between theory and real-world coaching, and what to focus on if you want to build a career that lasts. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https:/...

Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products. Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/

I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training. We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle. If you’ve ever wondered whether you should be doing more “big lifts” or more tar...

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A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress. In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with c...

Online coaching information: https://mailchi.mp/9cb0bf374e72/online-coaching

In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!

In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way. Newsletter sign-up for Beyond The Textbook early bird access: https://mailchi.mp/fe5aa1452f25/subscr...

Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.

What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit? In this episode, I explore what progress looks like for me when life is messy and my results are subpar.

Think two days a week isn’t enough to get strong? Think again. In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.

Book your free coaching consult here: https://calendly.com/cill-cillianoconnor/consultation

In this podcast I discuss: - Why habits are so important - Why we struggle with them so much - What types of habits to choose - The strategies that allow us to succeed Book a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation

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Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients. In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when...

I break down the important things to consider for getting into online coaching

Nuzlockes are a specific challenge designed to make the Pokemon games more challenging. The rules are pretty simple: 1. If a Pokemon faints, it's considered dead / not usable again 2. You may only catch the first Pokemon you meet on each route 3. You must nickname every Pokemon If you've done this before or had any thoughts on the episode, let me know!

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