Phase 4 Podcast

For the 250th episode of the Phase 4 Podcast , the host steps into the guest seat. In this short yet powerful 12-minute reflection, we pause the interviews and conversations to look inward — at the journey that built Phase 4 from an idea into a living, breathing platform for body, mind, spirit, growth, healing peak performance, and possibility. This episode explores: What Phase 4 really means beyo...

Jo Warwick is a world-class psychotherapist turned energetic strategist and success coach who helps high-achieving women clear the hidden “glitch patterns” that quietly sabotage their growth. With 30 years of mastery across psychology, behavioural strategy, and energetics, Jo blends deep clinical expertise with entrepreneurial experience to create her signature Precision Success method — a framewo...

Eston Swaby is a faith-driven transformational coach, speaker, and the author of Faith in the Midst of the Storm .  With a ministry grounded in the Word of God, Eston walks boldly beside those facing spiritual warfare, emotional hardship, and seasons of testing — reminding them that “God is close to the brokenhearted” and that no battle is wasted in the Kingdom. Through the power of Scripture, pra...

Melanie Brandt is a business and marketing coach and the founder of Lifestyle Industries, where she supports coaches, consultants, and entrepreneurs in building scalable, automated, and aligned online businesses. After building a top 2% company worldwide and one of the Top 150 Companies in Australia, Melanie wants to share how she did it so you can level up your life. Her work bridges strategy and...

James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection. In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense o...

Today on the Phase 4 Podcast, we welcome Riana Malia , a Board-Certified Neurosomatic Practitioner, Lightworker, and Identity Architect whose work is changing the way women understand love, identity, and emotional patterns. Riana explains why high-functioning, high-achieving women often repeat the same relationship cycles — and why, doing the work, isn’t enough if your nervous system and subconsci...

In this soul-nourishing conversation, Brittany Prince of Awakened Prana shares her path from personal awakening to becoming a multidimensional healer. We explore breathwork as a bridge between body and spirit, how energy work unlocks self-awareness, and we even experience a live light-language activation. You’ll hear powerful insights about the art of presence, self-healing, and creating rituals t...

Welcome to Phase 4 Podcast . I’m thrilled to introduce today’s guest: a man whose journey began with a dream of professional football and then into building a purpose-driven coaching brand that now reaches beyond fitness. Luke Beastall is the founder of MuscleCoach UK, a high-performance coach for entrepreneurs and professionals, and the host of Beyond the Boardroom .  With authenticity, grit, pas...

 In this episode, Daniella Revitt — empowerment coach, speaker, singer, and author of the Princess Penella children’s series — shares her mission of helping people live with courage, kindness, and compassion. As co-founder of the Intentional Acts of Kindness Foundation and mother of three daughters, Daniella brings deep wisdom about authenticity, leadership, and embracing our imperfections. We exp...

Stress is a part of life, but it doesn’t have to control us. In this conversation with Jessica Hallahan , we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self. From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself , whe...

What if your deepest challenges were actually invitations to awaken your brilliance? In this soul-stirring episode, Diana Esther — author, poet, speaker, and transformational coach — shares her journey from battling lymphatic cancer to becoming a global voice for love, balance, and spiritual leadership. Diana reminds us that like diamonds, we are shaped under pressure, and that healing isn’t only...

What does it take to truly unlock your creativity? In this episode, Malachi Mott — music producer, songwriter, and creativity coach — joins us to explore how to break free of blocks, access flow states, and create with freedom. Malachi has produced, mixed, and coached across genres from pop to hip hop, taught at ICON Collective and 1500 Sound Academy, and mentored through Give a Beat’s community p...

Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach who empowers high-achieving women to break free from the limitations of generational patterns. With over 20 years of experience in the mental health field, she blends somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies...

What if the key to transforming your life was hidden in your subconscious mind? In this episode, Dr. Jennifer Schlueter joins us to share how hypnosis, EFT, NLP, and breathwork can help us release the blocks that keep us stuck. Once the Managing Editor of 22 newspapers, Dr. Jennifer’s first hypnosis session changed everything—she left her career, set out to travel the world, and has since lived on...

Craig isn’t your typical fitness coach — he’s on a mission to help finance professionals get in the best shape of their lives by naturally optimizing testosterone and building sustainable peak performance. In this conversation, we go beyond workout plans and nutrition tips to explore the mindset shifts that drive long-term success, and we even venture into topics Craig rarely discusses on other po...

In this heartfelt episode, I sit down with Ashley — a photographer who has spent the past decade capturing the beauty, personality, and spirit of high school seniors and teens. Through her lens, she’s discovered something deeper: a passion for helping young women feel confident, resilient, and seen. For me, this conversation is personal. My daughter will be a teenager soon, and I want to learn how...

From heartbreak to hope, Sean Carey reveals how he turned struggle into strength—and how you can do the same in your own life Coach and author Sean Carey knows what it means to start over. After losing the life he thought was complete—career, family, and home—he faced a choice: stay broken or rebuild.  His decision to rise again became the foundation for his book, A Single Dad’s Comeback: 6 Steps...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠ Lara Days is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth. As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nut...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ Philip is an Akashic Reader and the visionary founder of the Sacred Alignment Academy , where he helps people access the wisdom of the Akashic Records to live with greater clarity, alignment, and purp...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ In this episode of Phase 4, we sit down with Lindsay Tran, a quantum energy healer whose personal story is nothing short of remarkable. After leaving her job to focus on recovering from a chronic illn...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ In this healthy conversation, we’re joined by Coach Brian Parana , a leading health and lifestyle coach dedicated to helping busy professionals break free from cycles of fatigue, stress, and weight st...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ In this inspiring episode, we sit down with Abigail Gagnon — host of the Beyoutiful Legacy Podcast , chronic illness warrior, mental health advocate, and all-around beacon of authenticity. Abigail sha...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ If your website isn’t bringing in the kind of clients you want, you might be making one simple mistake that instantly makes your site look unprofessional.  In this episode, I sit down with Paige Ailee...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠  In this mind-expanding episode, we dive deep into ancient history, extraterrestrial theory, and humanity’s mysterious origins with our guest, Mad Mark Jones . Known for connecting the dots others don...

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠ https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator ⁠⁠⁠ In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause...