Kate Morton

Period Chats - A hormone wellness podcast.

Health EN ↓ 106 episodes

Let's talk about menstruation and women's health! Join Kate Morton dietitian and Funk It Wellness founder to dig into society's impact on women's health. DISCLAIMER:This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal view, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments.

Author

Kate Morton

Episodes

Perimenopause Explained Featuring Certified Nurse Midwife Jen Lynch 08.02.2021 33:32

Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, BUT there is ALOT of misconceptions about this particular time in our cycles.  Join us to learn more from Certified Nurse Midwife Jen Lynch.  In this episode, Jen breaks down the transition to perimenopause and all of the things that can be done to make this tra...

Eating with your cycle - how does it work? 03.02.2021 31:59

Join us to learn from Holistic Hormone Nutrition Krista King, MS, RDN, LDN, IFNCP on how to eat with your menstrual cycle!  This episode is PERFECT if you love food and hormone biohacking.  Krista and I break down the basic logic behind eating with your cycle, why it matters, and easy ways to do it.

The January Scaries 08.01.2021 27:47

***Warning ED Trigger***** While January can be an exciting time for a new start it can also be a difficult time to be at peace with your body.  In this episode, I sat down with April Davis from the Vagina blog to dive into how January makes us feel and how we cope with those feelings.  Check out: @thevaginablog on insta!

What is a normal period? 15.12.2020 42:32

What in the world is a normal period?  This is a question we get ALL of the time so we teamed up with Kinsey Olson, RN, BSN, and period expert to tackle this topic head-on!  In this episode, we talk about everything you need to know about a "normal" period and ways to work with your body to support your cycle throughout the entire month.  Spoiler alert a normal period shouldn't knoc...

What is PCOS? With Dr. Cassandra Wilder ND 01.12.2020 28:40

1 in 10 (maybe more!) menstruators will be diagnosed with PCOS or Poly Cystic Ovarian Syndrome, but there is still vast misinformation around PCOS.  Tune into this episode of the Period chats Podcast to learn from Dr. Wilder the signs, symptoms, and treatment options for PCOS as well as signs and symptoms of other cycle imbalances. Spoiler alert Dr. Cassandra is totally awesome and provides i...

Period Poverty is real - what you need to know. 23.11.2020 27:59

Did you know 1 in 5 school-aged menstruators will miss school because they don't have access to period products?  Tune in to learn from Demetra Presley, Executive Director of Go With the Flow AZ, an organization that provided schools in Tucson and Phoenix and neighboring areas with over 20,000-period packs- small bags that contain tampons, sanitary napkins, and panty liners.  