Period Chats - A hormone wellness podcast.

Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the imp...

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle chang...

Summary: In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come...

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana! SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to o...

Summary: The conversation discusses the connection between gut health and various health conditions, including constipation, hormonal imbalances, thyroid disease, PCOS, and diabetes. It emphasizes the importance of nutrient absorption and the role of gut bacteria in regulating hormones and metabolism. The conversation also highlights the need for a holistic approach in addressing gut imbalances, i...

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional...

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come...

TW: in this episode we talk about fertility & pregnancy loss Summary: In this episode, Dr. Danielle discusses Hashimoto's, thyroid conditions, and hormone health. She explains that Hashimoto's is an autoimmune condition that affects the thyroid and the immune system. Women are more likely to have Hashimoto's than men, and there is often a genetic component. Many women with hypothyr...

SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-ac...

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility....

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating b...

Summary: In this episode, Kate Morton RDN discusses the metaphorical seasons of the menstrual cycle and how winter can impact your cycle. She explains that the menstrual phase is like winter, a time for reflection and recharge. The follicular phase is compared to spring, a time for new beginnings. Ovulation is likened to summer, a time of peak energy and activity. The luteal phase is compared to f...

Summary: In this episode, Kate Morton discusses cortisol, the stress hormone. She explains what cortisol is and its role in the body. She emphasizes that cortisol is not inherently bad, but the way we live our lives today can lead to chronic stress and high cortisol levels. Kate shares her personal experience with high cortisol and the symptoms she experienced. She also explores the connection bet...

SummaryIn this episode, Kate and Caitlin discuss the different phases of the menstrual cycle and provide insights into each phase. They debunk the myth that the menstrual cycle and the period are the same thing and explain the hormonal changes that occur during each phase. They emphasize the importance of understanding the fertile window and provide tips for tracking ovulation. The hosts also addr...

Episode Overview: In this enlightening episode of Period Chats, host Kate Morton teams up with Savannah Parr to debunk some of the most common myths surrounding women's health, especially in the areas of nutrition, hormone health, and postpartum care. This engaging discussion aims to clarify misconceptions and offer evidence-based insights into women’s wellness. Key Highlights: Myth Busting –...

Episode Overview: Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer! Embracing Seasonal Work Schedules (20:49.698) Kate kicks things off with a wish we all share: what...

If you are looking for holistic ways to address hormonal acne this is for you. In these episode we talk about the nutritional elements of hormonal acne and to address them! Summary of Nutrition and Hormonal Acne Vitamins : Vitamins A, C, D, E, and B are significant in the treatment of acne vulgaris (AV) and hormonal acne. These vitamins can help in preventing or alleviating acne, as well as enhanc...

In this enlightening episode of Period Chats Podcast, join us as we delve into the world of holistic wellness with the incredible Cami Sophia. Discover the transformative power of intention in creating a wellness routine that nurtures your mind, body, and spirit. 🌿 Episode Highlights: Meet our special guest, Cami Sophia, a seasoned wellness expert, and hear her inspiring journey towards holistic...

Balanced hormones can have a positive impact on your overall well-being, and they can make you feel: Stable Mood: Balanced hormones often result in a more stable and positive mood. You may experience fewer mood swings, reduced irritability, and a general sense of emotional well-being. Energy and Vitality: Hormonal balance can lead to increased energy levels and vitality. You may feel more motivate...

Certainly, here are the show notes with the addition of research studies: Review of Bovine Colostrum: Let's begin by delving into what bovine colostrum (BC) is all about: Bovine colostrum is the initial milk produced immediately after birth, brimming with essential macro- and micro-nutrients, immunoglobulins, and peptides boasting antimicrobial properties and growth factors. Now, let's exp...

How to Prepare for Menopause Naturally: A Decade-by-Decade Guide Menopause is a natural phase in every woman and menstruators life, marking the end of her reproductive years. Navigating the myriad changes that accompany this transition can be challenging. If you've wondered, "How can I prepare for menopause naturally?" you're in the right place. In this guide, we'll detail st...

Welcome back to the Period Chats Podcast - today we are going to be exploring vitamins and minerals that are important for hormone balance! Vitamin D Scientific Explanation: Vitamin D can influence the synthesis of estrogen and progesterone, two primary female sex hormones. Adequate levels of vitamin D are associated with improved fertility and a reduced risk of polycystic ovary syndrome (PCOS). M...

Welcome back to the Period Chats podcast! My friend Katie Bressack joins me today to chat about Hashimoto’s Thyroiditis.  Katie coaches and empowers women to eat for their hormones, support healthy energy levels, and boost moods. We’re both dietitians with Hashimoto’s diagnoses, and some of the symptoms that we both remember experiencing are: being chronically cold, low basal body temp, dry and th...

Today on the Period Chats podcast, we’re talking about making sure the wellness journey stays FUN. Today’s guests are sisters Alli Bridgers and Sara (Bird) Caroline, the hosts of Go Call Your Sister podcast.  We’ll be discussing health, wellness, creating a realistic and un-complicated morning routine,  and the importance of having fun while being well. We chat about staying healthy during a move...

Overview: Join us today for an eye-opening discussion on intermittent fasting with Dr. Danielle. We dig deep into the effects of fasting, especially on individuals with periods. While it's gaining popularity, is it truly beneficial for everyone? Key Highlights: Intermittent Fasting Types: From alternate day to 16-8 fasting, there's a range of fasting techniques. Hunger Hormones: Fasting ca...