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Perimenopause WTF?
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Episodes
PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame 26.03.2026 58:03
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and education space . The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. Perry Academy is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gi...
Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor 12.03.2026 1:04:15
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and education space . The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. Perry Academy is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gi...
Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan 26.02.2026 28:49
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and education space . The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. Perry Academy is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gi...
Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief with Laura Terry & Ingrid Harm-Ernandes 12.02.2026 1:02:27
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and education space . The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. Perry Academy is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gi...
Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself with Dr. Fenske, Beth Crosby & Dr. Sameena Rahman 29.01.2026 57:18
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd 15.01.2026 58:19
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand 01.01.2026 42:42
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel 04.12.2025 1:00:33
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your peri journey. Today’...
Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han 19.11.2025 1:03:14
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman 07.11.2025 59:43
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
The Perimenopause Wake-Up Call: How to Rise, Roar, and Rewrite Midlife with Shannon Watts & Jen Hatmaker 23.10.2025 59:12
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
Breaking the Stigma: Perimenopause & Menopause for Millennials, Dr. Adrienne Mandelberger & Lauren Tetenbaum, LCSW 09.10.2025 52:34
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
When Hormones Trigger History: Understanding Trauma in Perimenopause with Dr. Harita Raja and Dr. Heather Quaile 25.09.2025 55:37
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journe...
Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson 07.08.2025 56:47
Welcome to Perimenopause WTF! , brought to you by Perry —the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Tod...
Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson 05.06.2025 51:45
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau 22.05.2025 1:00:56
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment 08.05.2025 52:34
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox 24.04.2025 43:36
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman 10.04.2025 46:27
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen 27.03.2025 48:24
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess 13.03.2025 1:07:07
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd 27.02.2025 48:28
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn 13.02.2025 45:53
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Losing and Finding Yourself in Perimenopause with Stacy London & Kat John 30.01.2025 51:19
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid 16.01.2025 41:00
Welcome to Perimenopause WTF! , brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause jo...
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