Peri Fit Foodie Podcast

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You've been eating less for months. The scale won't move. Someone online is telling you to eat 2,000 calories a day to lose fat. Here's what both sides of that debate keep missing. In this episode, I'm going to show you exactly w...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Every month you spend hundreds on nails, hair, and Botox without thinking twice. But a health coach? Suddenly that feels like a big scary decision. One of those categories creates zero internal change. The other changes how you look, feel, and move...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You did everything they told you. You cut the calories, you lost the weight, you hit your number on the scale. But your body still doesn't look the way you wanted it to. The problem isn't your discipline. It's that you were answering...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You have been showing up. Lifting weights, grinding through fitness classes, eating healthy. A year has passed and your body looks the same. That is not a willpower problem. That is a strategy problem. Burning calories and building muscle are two co...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You've Googled it. You've talked to your doctor. You keep landing on the same answer: perimenopause. But what if that's not the whole story? After 10 years of coaching women through body transformation, I've seen this exact patte...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me The weight loss world looks completely different than it did five years ago. GLP-1 medications went from a niche diabetes drug to a cultural phenomenon. Strength training is finally being treated as the standard, not the add-on. And some of the bigg...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me After working with hundreds of clients over the past ten years, I've seen the same mistakes show up over and over again. The people making them aren't lazy. They're not undisciplined. They're working hard and trying genuinely to...

📌 Want to lose 15+ lbs in 90 days (naturally) and keep it off? Learn more about Body Transformation Blueprint:  https://perifitfoodie.com/work-with-me Everyone who has ever struggled to lose weight has blamed their metabolism at some point. A broken metabolism. A slow metabolism. The one they got from their mom. But here is what the research actually shows: your metabolism is not a fixed thing yo...

Want to lose 15+ lbs in 90 days (naturally) - and keep it off?  Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Everyone assumes my routine involves something complicated.  A special supplement, a cutting-edge protocol, or the next thing trending on social media. It is none of those things. What I do every day to stay in the best shape of my life is boring, s...

Want to lose 15+ lbs in 90 days (naturally) and keep it off?  Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me After more than ten years coaching thousands of clients, the same weight loss questions come up in almost every single consultation.  Not because people lack information but because the honest answers are hard to find. In this episode, I'm going...

📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me I spent eight years eating healthy, teaching fitness classes, and running half marathons. My body never changed. The problem was not effort or discipline. It was strategy.  Here is the four-chapter story of what finally worked, what fell apart in...

📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me Everyone around you seems to be on a GLP-1.  Your friend dropped 20 pounds in three months and now you're wondering if the natural route is even worth it.  What nobody is telling you is what each approach actually does to your body compositio...

📌 Want to lose 15+ lbs in 90 days (naturally) - and keep it off? Learn more about Body Transformation Blueprint: https://perifitfoodie.com/work-with-me You've been trying to lose the same 15 to 30 pounds for over a year.  It's not a discipline problem. It's a strategy problem. Most women skip straight into a calorie deficit, lose a little weight, plateau, fall off, and repeat the e...