Performance Rx

Sign Up Here For Show Updates Show Website Gratitude is without a doubt one of my favorite topics to discuss and just experience in general for so many reasons really, but the main one is it’s been such an incredible game changer in my performance and overall health. Don’t take my word for it though - there are plenty of studies that have produced a bunch of evidence on not only the mental and emo...

Sign Up Here For Show Updates Show Website In today’s episode, Bridget does a little deep dive on collagen. Collagen is one of those supplements that has gotten really popular in the past couple of years. More likely than not, you probably know someone who puts collagen in their coffee or smoothies every morning and they swear by its effects on their skin, their nails, their gut health, their join...

Sign Up Here For Show Updates Show Website Mom guilt has become a real thing in our society, but as prevalent as it all may seem, here’s the thing that no one acknowledges about it: It’s kind of a sham. And as my friend Raena Joy at The Working Momtras likes to point out: the idea of doing it all is also a sham . It’s all a sham because it’s not helping or serving anyone - on an individual or soci...

Sign Up Here For Show Updates Show Website If you ask Scotty Johnson what’s the secret to running not one, but two, successful gyms, he won’t tell you it was because of any special marketing tactics he did. He also won’t say it’s because he has Master’s degree from one of the top universities in the country and a bunch of specialty certifications on everything from olympic weightlifting to sport n...

Sign Up Here For Show Updates Show Website I want to let you all know something. No one talks about the most foundational, basic, boring stuff for your health and performance because it's just not marketable. I said what I said. But here's the thing: one of the most underrated, impactful nootropics and performance enhancers out there is sleep. And the great thing about it is it's free and accessib...

Sign Up Here For Show Updates Show Website Here is a very alarming statistic: the average adult over the age of 60 in the U.S. takes 6 medications every day to manage their health. What’s even sadder, is for many people, it doesn’t have to be this way. It could have been prevented. This is exactly what my guest today, Christina Hackett, has witnessed over the past 17 years as a pharmacist. Christi...

Sign Up Here For Show Updates Show Website Hot take: Reverse Dieting is probably as close as you can get to a unicorn diet without literally using magic to defy the laws of thermogenesis. Yes, just like the Tooth Fairy, a diet that conforms to your exact wishes and works off pixie dust just doesn’t exist. But – this doesn’t mean you can’t strategically manipulate your food intake to consume more c...

Sign Up Here For Show Updates Show Website If there were one misconception that Rachel Overvoll could clear up for you, it would be this: “Sex coaching isn’t just about sex.” And if you’re looking to optimize your performance and training, you might be wondering what sex and intimacy even have to do with that. As Rachel has stated, “If we cannot figure out how to experience hope, pleasure, and saf...

Sign Up Here For Show Updates   Show Website Serena Williams has just retired from tennis leaving behind a legacy that transformed the game forever . Meanwhile, Tom Brady has started the current NFL season as the oldest player in the league and continues destroying NFL records , especially those age-related ones. And then there’s Tiger Woods whose lucrative career and ambition to achieve have...

Sign Up Here For Show Updates Show Website In today’s episode, Hailey and Bridget talk about how the concept of consistency is underrated, but also overused and under-defined all at the same time, and the steps and tools you can use to get past some of these mental road blocks on your way to achieving your goals. Hailey Rowe is a Certified Human Potential Coach, Behavioral Change Specialist, &...

Sign Up Here For Show Updates Show Website Several people have emailed us with a variety of questions over the past few weeks, so we wanted to take an opportunity to answer some of them. In this brief episode, Coach Bridget Moroney answers your questions on how to get out of a training and diet rut, should you be supplementing on your non-training days, and what she did to rehab and strengthen her...

Sign Up Here For Show Updates Show Website What comes to mind when you think of health, wellness, and optimal performance? Physical or biological health most certainly. Mental and emotional health? Sure. And if you have a holistic view of health and wellness, you may even include environment to fit into the biopsychosocial model of health. But what about spiritual? Although some doctors acknowledg...

Sign Up Here For Show Updates Show Website Here’s the secret about weight loss diets and 30-day challenges that no one will tell you: If you’re going to change yourself on the outside, you need to change yourself on the inside first. This means habits, behaviors, mindset, self-talk, and yes, even your identity. Don’t think that dropping X amount of weight is going to magically fix everything else...

Sign Up Here For Show Updates Show Website Unless you’re the Dalai Lama, there’s a good chance that you’re in that majority of the population that has a trash talking voice inside their head. At least this is how Lineliz Vassallo refers to the Inner Critic. Any time you have those thoughts in your head that tell you that you’re not good enough or start comparing other people who seemingly have the...

Sign Up Here For Show Updates Show Website Chances are you’ve experienced some type of pain in your life. Whether it’s physical or emotional, chronic or acute, pain is very much a shared human experience. And not to be a Debbie Downer, but it’s probably not a matter of “if” but “when” for anyone who is physically active or training. In today’s episode I sit down with Human Potential Coach Amir Kha...

Sign Up Here For Show Updates Show Website When you think about your physical performance and athletic potential, what comes to mind? What’s the fastest time you can run? What’s the heaviest weight you can lift? How can you be the best competitor in your sport? Everyone wants to be bigger, faster, stronger. But when you look at the greatest competitors in any sport , there’s a lot more to their ga...

Welcome to the Performance Rx Podcast powered by Aspire To Coaching – the ultimate destination for anyone who wants to perform better in the gym and live better outside it. Whether you're just starting your journey or you're a seasoned pro, this show covers a wide range of topics to help you reach your potential and live your best life. Hey there! I’m Bridget and I’m the host of the Performance Rx...