Performance Rx

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up Here For Show Updates⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Show Website⁠⁠⁠⁠⁠ Get ready for another episode that's a true gem in the crown of the Performance Rx Podcast "Best of" collection ! This one's curated with you in mind, packed with inspiration, wisdom, and actionable insights to elevate your health and fitness game. J...

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠⁠ ⁠⁠⁠Sign Up Here For Show Updates⁠⁠⁠⁠ ⁠⁠⁠⁠Show Website⁠⁠⁠⁠ Embarking on a fitness journey can be both t hrilling and challenging . Trust me, I've been there. In this special edition, I've handpicked episodes that not only lay the foundations for success but also provide valuable insights from experts and individuals who&#3...

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠⁠ ⁠⁠Sign Up Here For Show Updates⁠⁠⁠ ⁠⁠⁠Show Website⁠⁠⁠ Welcome back to another episode of the Performance Rx Podcast, I'm thrilled to share this conversation with you about the inspiring journey of a remarkable individual who's transforming lives through movement and mindset . If you're someone passionate about optimizi...

Kickstart Your Fitness With These Training and Nutrition FREEBIES⁠ ⁠Sign Up Here For Show Updates⁠⁠ ⁠⁠Show Website⁠⁠ Welcome to an insightful two-part series on the Performance Rx Podcast that's going to open your eyes to the hidden health challenges in your own homes . In Part 1 of this series, we're embarking on an enlightening journey with our guest, Brian Johnson . Brian is not your or...

Kickstart Your Fitness With These Training and Nutrition FREEBIES Sign Up Here For Show Updates⁠ ⁠Show Website⁠ Welcome to an insightful two-part series on the Performance Rx Podcast that's going to open your eyes to the hidden health challenges in your own homes . In Part 1 of this series, we're embarking on an enlightening journey with our guest, Brian Johnson . Brian is not your ordinar...

Kickstart Your Fitness With These Training and Nutrition FREEBIES Sign Up Here For Show Updates⁠ ⁠Show Website⁠ In today’s episode, I want to do a deep dive on a subject that doesn't always get the attention it deserves: sleep. If you're like me, you've probably heard it all before: sleep is crucial. But why is it often overlooked? Why don't we prioritize it as fervently as our wor...

Kickstart Your Fitness With These Training and Nutrition FREEBIES Sign Up Here For Show Updates⁠ ⁠Show Website⁠ It's time to dive into an episode that's all about breaking the fitness mold, embracing consistency, and discovering inspiration in the everyday . You're about to embark on a journey with an extraordinary guest, Kara Wood, who proves that you don't need to be a fitness gu...

Join Our Pre-Holiday Wellness Bootcamp Sign Up Here For Show Updates⁠ ⁠Show Website⁠ I'm incredibly excited to have you join me for this episode of the Performance RX Podcast. Today, we're going on a journey that's near and dear to my heart because it's about a path that changed my life. And I believe it can change yours too. A few years back, life threw me a curveball —I found mys...

Join Our Pre-Holiday Wellness Bootcamp Sign Up Here For Show Updates⁠ ⁠Show Website⁠ Today's episode of the Performance RX Podcast is particularly special to me . You see, a few years ago, I found myself at a crossroads in life . The pandemic had shaken the world, I'd relocated across the country, and I was dealing with the profound loss of my dad. Physically and emotionally, I was struggl...

⁠ Find Out Your Unique Athlete Archetype ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ You're pushing your limits day in and day out. You've faced challenges, but there's something holding you back, something beyond the physical strains and aches . That's where Halley Stocks comes in, a physical therapist turned coach who's walked the path of self-discovery and triumphed over...

⁠ Find Out Your Unique Athlete Archetype ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ If you've ever felt the thrill of competing, the taste of victory, or even the sting of defeat, you're already well-acquainted with the rollercoaster ride that is sports and fitness. But what happens when life throws you a curveball—whether it's an injury, burnout, or complacency? How do you bounce...

⁠ Find Out Your Unique Athlete Archetype ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ Welcome to another empowering episode of the Performance Rx Podcast. Today, we're diving deep into a topic that resonates with so many high-achievers out there – burnout. Join me as we embark on a personal and enlightening conversation with Amanda Balcombe, a Health and Mental Fitness coach with a laser fo...

⁠ Find Out Your Unique Athlete Archetype ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ I know you're juggling countless tasks while striving to be the best version of yourself, both professionally and physically . If that sounds like you, you're in the right place. Imagine a world where you can conquer your packed schedule and still excel in your health and performance journey . It's...

Sign Up Here For Show Updates⁠ ⁠Show Website⁠ Welcome back to another awesome episode of the Performance Rx Podcast. I'm really excited about today's guest – someone who's all about helping us level up our health and fitness game . We're diving deep into the world of nutrition, gut health, and finding that sweet spot of balance that truly fuels our potential . Amanda Ward is a cert...

⁠ Find Out Your Unique Athlete Archetype and Get Your Free Podcast Playlist ⁠ Grab your free 21-Day Nutrition Reset guide here:  ⁠ Episode Freebie - 21-Day Nutrition Reset Sign Up Here For Show Updates⁠ ⁠Show Website⁠ If you're anything like me— an athlete with an unquenchable thirst for excellence —then you're in for a treat. I’m diving headfirst into an episode tailor-made for dedicated...

⁠ Find Out Your Unique Athlete Archetype and Get Your Free Podcast Playlist ⁠ Grab your free 21-Day Nutrition Reset guide here:  ⁠ Episode Freebie - 21-Day Nutrition Reset Sign Up Here For Show Updates⁠ ⁠Show Website⁠ I'm beyond excited to bring you a truly enlightening episode of the Performance Rx Podcast . If you're looking to take your health and performance to the next level , you&#39...

Find Out Your Athlete Archetype so You Can Optimize Your Performance Episode Freebie - 21-Day Nutrition Reset Today’s episode of the Performance Rx Podcast is dedicated to everyone starting their performance or fitness journeys out there. I like to call you all the Passionate Rookie, and this episode is all about YOU! It's created specifically for you—an athlete who's eager to elevate thei...

Grab your free 21-Day Nutrition Reset guide here:  ⁠ Episode Freebie - 21-Day Nutrition Reset ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ In this special episode of the Performance Rx Podcast, we bring you a compilation of the best moments from our Q&A videos on social media. Join us as we revisit the most insightful, inspiring, and thought-provoking questions asked by our amazing audience...

Grab your free 21-Day Nutrition Reset guide here: ⁠ Episode Freebie - 21-Day Nutrition Reset ⁠ Sign Up Here For Show Updates⁠ ⁠Show Website⁠ In today's episode, we're going back to the basics and addressing some fundamental questions that are crucial for both beginners and seasoned fitness enthusiasts . I believe that no matter how experienced we are, it's essential to reinforce our fo...

Ready to shop better hydration, ⁠  use my special link ⁠  and code PERFORMANCERX to save 20% off anything you order. Sign Up Here For Show Updates⁠ ⁠Show Website⁠ In this episode, we dive into the world of fasting and the exciting innovations that are helping people to optimize their health and wellness. Our guest, Shark Tank Entrepreneur and CEO of LifeStacks, Zack Schreier, shares his personal j...

Ready to shop better hydration, ⁠  use my special link ⁠ and code PERFORMANCERX to save 20% off anything you order. Sign Up Here For Show Updates⁠ ⁠Show Website⁠ Are you ready for an episode that will leave you feeling inspired and motivated? In today’s episode of the Performance Rx podcast I chat with Tom Iland, an incredible athlete and coach who has overcome incredible odds to become the Guinne...

Welcome to the Performance Rx podcast, where we explore the latest research and insights on nutrition, fitness, and mindset to help you achieve your performance goals both in and out of the gym. Today, I'm excited to have Amenah Arman, a licensed therapist and mental health expert, joining us to discuss the intersection of mental health and physical wellness. In this episode, Amenah and I disc...

Sign Up Here For Show Updates⁠ ⁠Show Website⁠ The Performance Rx podcast is back! In this episode of the Performance Rx podcast, coach Bridget Moroney gives a life update since the last episode and then dives into the science of falling off track and how to get back on. Whether you're a competitive athlete or just trying to live a healthier life, setbacks and obstacles are inevitable. The key...

Sign Up Here For Show Updates Show Website One thing that comes with being a health, nutrition, and performance coach is people ask me a lot of questions. Like A LOT of questions. ALL the time. But honestly? That’s probably one of my favorite parts about being a coach (you know - the whole helping people figure out how to live better lives p art). Don’t get me wrong, I love getting to talk to inte...

Sign Up Here For Show Updates Show Website If you listen to this podcast then most likely you are a pretty active person. Depending on what your fitness or athletic goals are, you might spend anywhere from 4 to 20 hours a week engaged with your body in movement and training (hopefully with awareness and work around your mobility). But even with people who are putting in a lot of work in the gym or...