Brooke Kanitz

Perfectly You Podcast

Education EN ↓ 198 episodes

Welcome to the Perfectly You Podcast! In this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you've been pushing aside? Go after that unspoken dream? Get the belief, the confidence, the enoughness to know that you can give yourself permission to be Perfectly You.

Author

Brooke Kanitz

Episodes

47. The reason that you're not seeing progress 20.07.2021 30:54

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/47 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

46. Do you give to get? 13.07.2021 26:48

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/46 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

45. That one time I was attacked in the taco shop 06.07.2021 31:37

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/45 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

44. The secret side of insecurity 29.06.2021 25:37

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/44 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

43. It's ok...I'm human, too 22.06.2021 27:54

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/43 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

42. Your Input Controls Your Output 15.06.2021 21:50

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/42 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

41. Why are you settling? 08.06.2021 31:13

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/41 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

40. Created for Connection 01.06.2021 29:16

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/40 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

39. How dreams really do come true 25.05.2021 34:19

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/39 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

38. Answering your questions: Removing drama & upholding boundaries 18.05.2021 28:43

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/38 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

37. The real reason that you're disappointed 11.05.2021 26:37

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/37 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

36. Everything is neutral...until you assign a meaning to it 04.05.2021 31:11

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/36 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

35. Chasing Significance: Why we really seek attention 27.04.2021 29:56

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/35 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

34. Scarcity: The stories that we write, Part 2 of 2 20.04.2021 39:03

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/34 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

33. Am I living in scarcity? Part 1 of 2 13.04.2021 30:00

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/33 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

32. Trigger Warning: You may be triggered 06.04.2021 26:16

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/32 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

31. Fear & how to REALLY overcome it 30.03.2021 35:23

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/31 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

30. What we believe dictates everything...& I mean everything 23.03.2021 34:50

VISIT SHOW NOTES HERE FOR MORE: brookekanitz.com/perfectly-you-podcast/30 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook...

29. Living on good intentions 16.03.2021 27:46

VISIT SHOW NOTES HERE FOR MORE: brookekanitz.com/perfectly-you-podcast/29 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute Facebook...

28. Women empowering women 09.03.2021 40:08

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/28 LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Enemies of the Heart by Andy Stanley...

27. Do you count yourself out before you begin? 02.03.2021 33:16

Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence! If you're unsure which is best for you, shoot me a message: brooke@teamkanitz.com & I'll help you decide which spot is your next step! Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving...

26. The key to freeing your mind 23.02.2021 39:26

What holds you back? What are you chained to that is REALLY calling the shots? We want to say that it's, "just the way I was made." "I'm just like my mom." "It's my personality." Nope. Nada. Call that bull what it is...bull. We are not at all slaves to our thoughts & we do not have to react to the world around us. Don't believe me? Listen to how I shifted in the moment to CREATE what I want in thi...

25. The real reason that we dance with accountability 16.02.2021 39:41

24. All about intuition 09.02.2021 48:01

Dig in, STAY engaged...even if you don't like what I have to say & follow the journal prompts. Connect with me on social! I LOVE hearing your takeaways & seeing how tuning in is growing YOU! Be sure to share this episode with a friend who spends more time second guessing than breathing each day--exhausting, right?? Follow me for more daily inspiration, tools, & tangible steps to stretch you...be...

23. When is the other shoe gonna drop? 02.02.2021 34:53

The sense of impending doom... What is going wrong? When is this relationship going to fail? When will he start drinking again? Things are going well, so far... Do you relate to any of that? Are you always looking for what is going wrong? Waiting for the next red light? It's an unfortunate learned behavior & way of thinking that you probably were unaware that you have. Because it's all you've ever...