Perfectly You Podcast

Man, I hate failing. I hate to be embarrassed. I hate to be judged. I hate to worry about what others think.  But, what if our desire to avoid failing is actually holding us back?  What if failing is actually the key to success? Let's chat about this!    🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE Check out our growth opp...

When you receive criticism (aka: feedback), how does it make you feel?  Are you someone who is able to GROW through criticism?  Or, do you get OFFENDED by the criticism? I can assure you I've been in both camps & one way leads to growth & the other leads to playing a victim, staying "stuck," & sitting in self-pity.  So, would you like to know how to GROW rather than stay stuck (you're either growi...

Why do I make the same mistake over & over again? Why don't I learn? Why can't I kick this? Why don't I get better? Why? Why? Why? Well, my fellow hoooo-mans, let's talk about this!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE Check out our growth opportunities ▶️ https://brookekanitz.com/coaching Did you find value in t...

Do you worry about the future? Your plans? Your week? How will you be able to get it all done? How can you ever check all of those boxes on your to-do list? If you do, guess what? I'd bet you have a pulse! Because you are doing what almost every other human does...so, let's chat about it!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording...

This episode may be for mature audiences only...I did tell it in a PG manner, but I am talking about mature subjects. Why does he think that he needs a special drink to have fun? This question rolled in my head… I used substances for things for far too long until I was freed from it. In an instant. Yep, I really did.  How did I do it? How did it happen? Was it easy?  Let's talk about my journey to...

You think you want something different, but you keep letting yourself down. You keep bailing on yourself. You keep failing.  Why?  I've been there & I remember EXACTLY what it was that made me finally ready to create change & became the catalyst for the change in my life...let's see if it might help you, too!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch...

I've known the areas or circumstances that "make me" get upset or feel "triggered." Quotes because y'all know that I don't believe that anyone can "make you" anything & that being "triggered" is entirely your choice, as well. But, that being said, I know the places that, if I'm not paying attention, I'll go where I don't want to & I'll likely behave in a way that will have me saying apologies late...

This world is full of helpful advice, isn't it?  Fall short? Just do better! Make a mistake? Just do better! Trip & skin your knees? Just do better! Miss the mark? Just do better! You get the idea...but, what if there WAS something helpful to help us "screw up" less?  Let's talk about a simple idea that is blowing my mind 🔥   🔥See show notes (think all the deets on what's in the podcast 😉) & th...

Everyone wants to feel SEEN. Everyone wants to be noticed. Everyone wants to feel like they matter...have you ever thought: Don't they see me?  Don't they see how good of a job I'm doing? Don't they see how hard this is for me?  Don't they know that others would have quit by now?  Don't they SEE me?  Yeah, friend--me, too. Let's chat for a bit...   🔥See show notes (think all the deets on what's i...

When others do well, does it bother you? Are you able to clap when someone else wins? If they are successful, does that mean that you're not? Let's cut this concept apart today...let's talk about what's underlying it & what we can do about it...   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE Check out our growth opportunit...

Do you ever wish that you could have a timeout?  Like, how cool would it be if WHEN you needed one, someone would come along & put you IN timeout? I mean, I'd be kinda ok with it.  Many times others see our signs of self-destruction before we do... What would it be like to pay attention to our thoughts & emotions to proactively do this for ourselves on purpose?  Let's chat about that one time I pu...

When you're afraid, what is it that you say to yourself? When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head? My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense.  So, what can we do about it? My fraaaaand, I'm so glad you asked!   🔥See show notes (think all the deets o...

Excuses. We all use them. All of the time.  Some we ditch & others tend to stick around.  Guess what makes them damaging & dangerous? When you BUY them. When you BELIEVE them. When you no longer know that they are excuses.  Ewwwwwww...let's dicuss this!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE Check out our growth op...

What matters most when you want to get GOOD at something?  Is it QUALITY or is it QUANTITY? Is perfection (quality) superior to quantity (number of reps)? I used to revere perfection & would stall & research until I could be perfect...which wasn't very fruitful...womp, womp, womp. So, what do we get to do to GROW? I'm glad you asked...let's chat!   🔥See show notes (think all the deets on what's i...

We can pinpoint it in others. It's easy to spot.  But, what about ourselves? Why is this harder to see? How can we reveal it (even though you may not really WANT to 🥴) so that you can put in the WORK to work through it, in order to grow? Well, I'm glad you asked, my friend. Lace up those shoes & pop in those AirPods & let's talk about it!    🔥See show notes (think all the deets on what's in the...

What happens when something says something that could be true, BUT it contradicts your current belief system? What happens when you entertain the idea that it "could" be true. It "might" be true. What if it's true? I want you to think about your beliefs this week. To challenge what you believe to be true. To remember where the thought originated & if you chose to hang onto it out of fear, acceptan...

Breakthroughs are part of the process. If you're growing, you're bound to have some breakthroughs & when they happen, you're going to want to tell someone! And, what happens when they don't get it? What happens when it's not that big of deal? What happens when they don't share in your AHA moments? Let's talk about breakthroughs and the shadow side of them...grab your air pods, let's chat!   🔥See...

Are you proud of yourself? What are you MOST proud of? Does that question make you cringe? It used to make me cringe.  I wasn't proud of anything I did. I had a LOT of mindset work to do, so praise God for growth 👏🏻 But, for today, I want to share how one simple question brought me to tears & why I think it's important for you to answer it, too...   🔥See show notes (think all the deets on what'...

Do you quit easily? Do you "throw in the towel" too easily or too often? In what area? You know the one...it's familiar to you, because you've done it over & over again. So, today, let's talk about what it looks like to examine our threshold for failure...pull up a chair!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥...

So, we've all heard it. To each one of us, it means something different.  And, before you get all worked up, just stick with me for a minute... Can we agree that we use words to create impact? Can we discuss our intent & motive behind those words? Ok...let's do just that...   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE  ...

Why fit in when you were born to stick out? Why be a follower when you could be a leader? Why not swim upstream? What do all of these have to do with each other? To NOT follow the crowd.  Now, in today's world, this is tough. Especially when the career of "influencer" has erupted in recent years.  So, how can we be extraordinary in today's world? Let's chat about this...   🔥See show notes (think...

What happens when you don't know what to do? Or, maybe you're at the fork in the road, but don't know which way to go? Or, maybe you do know which way you think you should go, but you don't really WANT to? Now, we're getting warm, right?  Let's talk today about what it looks like to let God lead & some very real, raw moments in between!   🔥See show notes (think all the deets on what's in the podc...

Two-faced. So many different versions of her...seems awful, right? What if that was the truth? And it was a GOOD thing? What if we all (if we're blessed) have MANY different versions of ourselves & we get to see them as the blessing that they are? You didn't get here today by chance, so how did the former versions of you contribute?  Let's explore how the former versions of us can teach us a thing...

What is REALLY required? To get to the next level? To reach that promotion? To reach that next mile marker? What is required? Is it something new that you get to acquire? Or, is it something else? Pull up a seat...let's chat!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥More options to grow with immediate access to c...

Have you ever said something & it was TOTALLY misunderstood? Like, the person heard something completely different than what you intended? Can we say the root of the problems in the entire world could possibly be traced back to this one single thing? I'm all over the place today, but we are talking about being misunderstood, about disagreements, about self-coaching & about spiritual warfare...now,...