Perfectly You Podcast

Have you ever wondered, "how did I get here?" ...in your job, your marriage, your finances, your family? Allll of the things. What if I told you that the only person that "needs" to change is you. The only person that we have the power to change is ourselves...ouch, right? So, what happens when someone shoots you a glare or speaks to you in that snarky tone? Whelp...we can just choose not to react...

Do you hunker down & avoid eye contact? Do you try to not ruffle feathers? Try to not make yourself known...or heard? We show up apologetically ALL over the place & don't really realize that we are doing it. Our words. Our posture. Our ENERGY. What would it feel like to step into your greatness? You'll never know if you are shrinking into your own shadow apologetically... Listen in. Dig in. Journa...

We all have an area of life that we have "sugar coated." We don't REALLY want to see some parts. We don't REALLY want to take a look. We don't REALLY want to dig in & address it...right? Gulp. I hear you. I've been there. Oh, hey...I'm human, too. Take a listen to today's episode & listen to the journal prompts so that you can truly dig in & make some life-changing shifts to level up & LIVE. Head...

How was your 2020? Do you wish you had a do-over? Was it not all you thought it would be? I get it. Believe me...however, I'd like to challenge you to take a look. An honest look at what last year held & see it for what it was. When you CHOOSE to do this, & truly reflect--you'll be more equipped to step into this year with the wind at your back. Don't buy into the "hard," the "struggle," the "stor...

Journal prompts: 1. What area of your life is frustrating you? (don't be dramatic or act like you don't have one...we've all got plenty to choose from!) 2. What "shoulds" can you pull out of that area of frustration? 3. What is the real reason that you are choosing to "should" on yourself? (leave the drama out & just answer the question...you can thank me later!) Join me in the Step Into Confidenc...

Journal prompts:   1. What would it feel like to admit you are human? To admit that you are weary? 2. What would it feel like to lean into the discomfort? To stop avoiding?  Spend some time journaling this week & if this has been helpful to you...head over to brookekanitz.com & grab your spot on the waiting list for our next coaching group.    You can learn the tips to lean in & GROW while your St...

(4:28) I asked myself the tough question? Am I really wanting feedback or do I want someone to agree with me? (5:45) Honest feedback or validation? Do we REALLY want to know the truth? (7:52) When my mentor let me in on a big, but TRUE, secret...we don't really want to know.  (9:12) My latest opportunity to ask myself, "what's really going on?" (11:20) Kids make this so obvious, but adults do it,...

(2:34) The painful truth about waxing...stick with me, here.  (4:24) The most courageous moment in any woman's life.  (5:40) Why do we put things off?  (7:51) A little discomfort in the moment can be a good thing. (8:20) Procrastination really is ____________.  (10:46) How we fancy up our excuses with our labels.  (13:23) Why I was procrastinating...& what I realized. (13:53) The quote of all quot...

(1:16) You can't have your cake & eat it, too...or, can you? (3:30) Can you feel two things simultaneously?  (9:00) Why do I react that way? Why do I have a knee jerk reaction? (11:20) One of my coaching client's breakthroughs & how it can serve YOU! (16:45) What is your secret sauce that you've dismissed as just "something that I do?" (19:20) You can force yourself to do the uncomfortable to refr...

Journal prompt -- What do you want to feel? What is the end goal? How do I want to show up? What kind of expectations can I set for ME? The details: (1:55) That one time I assigned a meaning to a perfectly innocent gesture.  (3:42) What I expected from my partner in my relationship. (5:20) And, what happens when he didn't pick up what I was puttin' down... (6:20) Ever been tested & didn't even kno...

What have you found yourself avoiding? You know that ONE thing that you absolutely will do anything to get out of? Yep...you know what I'm talking about! Journal prompt...what would it look like if you just leaned in? Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next group coaching group in January of 2021 or check out the one-on-one coaching opti...

Hey, Judgy McJudgerson, I'm talkin' to you...yep, we all do it. We all think that they way that we view the world is the ONLY way...it's normal & it means that we are HUMAN. We all have a very unique lens that we view the world through & it is as unique to us as our fingerprint is. But, just how did we get it? Why did we choose that one? Can we change it? Lean in to take a look, my friends! And, i...

Have you ever wondered why others don't see the world the way that you do? How could they NOT see what you see? In today's episode, I want to help you understand just how you are seeing what you are & how you can shift that focus! Head over to brookekanitz.com to dig in for more & first in line for your transformation in the next coaching group in January of 2021! Let's be social! Tag me in your b...

Have you ever had trouble saying just a few words? You KNOW the ones that I'm talking about...I AM SORRY. Why is that always so hard? Why have we attached so much meaning to these few short words? From kids to adults, it's not always easy, but it GETS to be...find out how! (1:20) The "hardest" words to say... (2:40) My not-so-flattering lesson with those "hard" words. (5:29) Find out when I was fa...

Did you run out & buy toilet paper in March? Do you have storage containers of precious "things" filling your store rooms? That is rooted in scarcity, my friends! Hey...no judgement, here! I'm on this journey WITH you & I'm working through my own shhhhtuff! So, how do we address this? Listen today & if you want to dig in for more, go to brookekanitz.com & check out how to shift that focus! Connect...

I used to think I was confident & I walked around as if I was, but really underneath it all I was always wondering... Do they like me? Am I wearing the right outfit? Do I fit in? What I found out is that it's really NOT all about me...shocker, right? Tune in to learn how YOU can move from insecure to confident & show up as Perfectly You! Head over to brookekanitz.com to find your freebies to downl...

Were you told to be humble? That it is polite to NOT brag? To NOT be boastful? To NOT be proud? (pssst....it might hurt someone's feelings if you're awesome) Where do you suppose that came from? Have you ever use "humility" to keep yourself small?(2:15) Have you ever achieved & didn't want to acknowledge it?(4:30) What if you don't have to accept status quo? (7:15) Do you find yourself silently "c...

What is your weakness? What holds you back? What if I told you that it just might be your greatest asset & not a weakness at all? In today's episode, learn how I accepted a limiting belief to be true & then realized that it could be harnessed for GOOD.  Head over to brookekanitz.com for more info on your personal transformation on your journey & for the deets on the launch of the Confidently YOU c...

Have you ever found yourself in a scary situation & you were unable to see the big picture? Have you ever felt stunned & unable to proceed & wondered why? Y'all fear is REAL...but, it doesn't have to control you.  Pretty PLEASE hit the "subscribe" button & leave a 5-star rating & a review! I just might feature your review on a future episode in the "reviewer of the week" spotlight.  Connect with m...

Have you ever found yourself at the end of a season, a relationship, an agreement, knowing that you did not give full effort? Knowing that you held yourself back?  Why? We'll discuss that & more on today's episode. I'd LOVE if you'd hit "subscribe", leave us 5 stars & drop something in the review that touched you from today's episode.  Head over to brookekanitz.com for more info on how to burn tho...

Have you ever misinterpreted something, only to find out later that you were WAY off base? We do this ALL of the time. We come up with a soap opera drama in our heads of all the meanings for all of the things surrounding us...& for what?  Find out why we create meanings & how we can create new ones.  Pretty PLEASE hit the "subscribe" button, leave me a 5-star rating & a review! I'd love to hear yo...

Have you ever had trouble receiving? Not sure? What if I told you I liked your shirt? Or, that you are stunning? Sometimes it's hard to just say, "thank you."  That, my friends, is rooted in unworthiness. In lack of confidence. In feeling not enough.  What if I told you that there was a cure for that & we would decode the mystery here on this journey together? Pretty PLEASE hit the subscribe butto...

Welcome to the Perfectly You Podcast, I'm your host, Brooke Kanitz & in this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you've been pushing aside? Go after that unspoken dream? Get the belief, the con...