Perfectly You Podcast

Sing it with me now! If you could go back, what would you change? What regrets do you have? Where would you like a do-over?  We all have these moments. Days. Seasons. Chapters. The chapters we don't want anyone to read, amiright?   Gulp. 🤭 Me, too.   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/72   LIKED THE EPISODE? If you believe in helping others win & succee...

Did 2020 & 2021 feel like the LONGEST years of your life?  Did they drag on?  Did they last for-ev-er? (Any Sandlot fans here? 😉) If the answer is yes, you are FAR from alone.  In fact, I'd venture to guess that the majority of humans felt this exact emotion & felt this exact experience...but, why? Well, I'm glad you asked...let's chat about that together!   VISIT SHOW NOTES HERE FOR MORE: https:...

How many of you say, "I'm too busy." Buuuuut, only when you don't really want to do the thang!  Amiright?! I know this all too well because I have LIVED it! I used everything in the book as my excuse so I didn't have to do the thang, so let's Get. It. Done.  Join me 😉   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/70   LIKED THE EPISODE? If you believe in helping...

My Christmas gift to YOU!  Have you ever stressed out during the holidays? Did your husband forget to tell you how much he appreciated your hard work? Or did he go take a nap instead?🤬 Have you ever freaked out when all doesn't go as planned? Have you ever yelled at everyone when your expectations are not met...again? Fraaaannnnnnnds, let's chat a bit on how you create a plan to ensure that you e...

Current mood is __________.  Ever wonder how you arrived there?   Current energy in my home is ______________. How did that happen? Current level of joy in my life is _______________.  Is that any accident? Let's chat today about how these things "stick" to us & how we "accidentally" stick them to others...   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/68   LIKED...

Hello holidays!  Hello motherhood!  Hello grad school!  Hello 2021! Doesn't everything feel a little hectic these days? And, doesn't everyone feel a bit on edge, too? What if I told you that there was a remedy for all of the chaos in your life & it's easier than you think? Sit down, friend. Let's chat for a few... 💋   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/...

When attempting to be thankful, does this sneak in? Does the sarcasm creep into what you "think" is gratitude?  Do you ever feel thankful with a side of "FINALLY!"?? No? Oh yeah, has your kid or hubby ever forgotten to take out the trash? Yep...that's what I thought 😉 Let's dig deeper into gratitude, my friends...   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/66...

We "think" we do it.  We "think" we mean it.  We "think" we are living it...but, are we? In this quick & to-the-point episode, I drop some nuggets are real gratitude...not, the plastic, obligatory kind that many of us have become accustomed to 🤭 Listen, share with someone who needs it & be blessed this week! I am GRATEFUL for YOU!   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfect...

Do you do some things right & then beat yourself up because you're less than perfect?  Gulp. Do you get 99 out of 100, & focus on the 1% that you didn't get correct? Gulp. Have you been guilty of NOT giving credit where credit is due? Gulp. If you are a grower (is that a word? 🤷🏼‍♀️) & you're not giving yourself credit for your growth (& I can almost guarantee that you aren't...), you better tak...

Do you know that one thing that bothers you? That thought that you keep stuffing each time it rises to the surface? That person that you're avoiding? Or that phone call you've been putting off? As humans, we ALL do this behavior {it's ok...I'm human, too 😉}. No one is exempt, but few are courageous enough to dig in & heal. But, you're here, so let's dig in together!   VISIT SHOW NOTES HERE FOR MO...

Ever get frustrated at the stoplight? Lose your mind waiting for that text to be returned? Absolutely cannot wait for that promotion...you get the idea.  We all want to be in a hurry & don't like to wait, but what if I told you that you could find peace "in the wait?" Let's chat about that...you're not in a hurry to do anything else 😉   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/per...

Do you think that you are fully in control of your thoughts?  Do you think that anything outside of your thoughts is controlling your thoughts?  Do you believe that you have allowed anyone else to "decide" for you? I'd like to answer: NO.  But, in real life, the answer is always: YES. {even if you do the "work"} Want to know why?  Let's chat 💋   VISIT SHOW NOTES HERE FOR MORE: https://brookekanit...

Do you know someone who rubs you the wrong way? Who gets under your skin?  Do they make you cringe when they walk into the room? Or, you roll your eyes 🙄 when they are not looking?  I want you to know that you're not a "bad person" for thinking any or all of the above. You're simply one thing: HOOOOO-MAN.  So, fellow human, let's chat about these people in our lives! 😉   VISIT SHOW NOTES HERE FO...

Hello 👋🏼 fellow human being. Do you struggle with mental health issues? Anxiety? Depression? Mood disorder? Me. Too.  What happens when you find yourself walking toward wellness & you don't like what's leftover? Let's chat...please. ❤️   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/59   LIKED THE EPISODE? If you believe in helping others win & succeed, then shar...

I used to hate this word. Accountability was not something that I wanted to learn...because I didn't want to give up one thing… 🤭  ONE word--fault. I wanted to blame others. I wanted to complain. I wanted it to be anyone's fault...as long as I didn't have to look at myself...ya feel me? Yikes.  Let's dig in together ❤️   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podca...

Are you getting ready to get ready? Got some things to master before the big day? Before the debut? Before you'll take that chance? My friends, that way of thinking is going to assure you of one thing & one thing only--you're not going ANYwhere... Let's dig in together ❤️   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/57   LIKED THE EPISODE? If you believe in help...

Do you find yourself fed up? Frustrated? Easily angered? Is your plate full? {gulp...my whole serving platter was full 😳} I'd say that nearly every mom, biz owner, CEO, or human does... That is likely due to one thing: OVERWHELM. Listen in today so we can find out the reason that we are overwhelmed & just what you can do to overcome it!   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/p...

We spend an awful lot of time offended or hurt & by what? Or, by whom? And, for what reason? Is it possible that what you're hearing & seeing is not the truth? Hold the phone...I ain't talking politics or the news. I'm talking about everyday conversations that are affecting how YOU are showing up in life. Let's dig in together ❤️   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly...

How would it feel to give your power away? To let someone have control over you? We are all shaking our heads in unison, shouting, NO WAY! Amiright?! What if I told you that you're giving your personal power away frequently & by choice...say WHAT?   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/54   LIKED THE EPISODE? If you believe in helping others win & succeed,...

I cannot believe they said that! Oh em gee...they posted THAT! I am so upset that they didn't like my post. My feelings are hurt because they will not support my business! Ever heard yourself say {or think 🤭} any of these? I. Hear. You. Gulp. {Me. Too.}   VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/53   LIKED THE EPISODE? If you believe in helping others win & s...

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/52   LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!   OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/51   LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!   OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/50   LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!   OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/49   LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!   OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...

VISIT SHOW NOTES HERE FOR MORE: https://brookekanitz.com/perfectly-you-podcast/48   LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect!   OTHER RESOURCES YOU MAY ENJOY: Join Coach Brooke's Mindful Minute F...