Perfectly You Podcast

Do you feel understood? Do you have to justify your decisions to others? To your family? To your boss? To your in-laws? To your kids? To your spouse?   What is your go-to when someone questions you? Maybe you've never considered this...let's chat, my friends ❤️   VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/97     Get on the waiting list for July's worksho...

Do you play small? Do you find yourself not believing what you CAN do? What you CAN accomplish? What you are ABLE to pull off?    Do you do anything about it...or just settle for "it is the way that it is." 🤷🏼‍♀️ Have you ever thought to ask? I mean, REALLY ask...   Ever put God in a box? Do you limit what He can do, based on what YOU understand?   Grab your drink...let's chat for a bit, my frie...

What is flow? What is it like to be in flow? Is flow something that anyone can be or do?    I'm glad that you asked because there are SO many blessings awaiting you, my friend...let's chat 💋   This podcast is dedicated to & inspired by: Michael Gilbert. You can see Michael in person in the picture that I have permission to use, on the podcast graphic, or you can go to brookekanitz.com/podcast & s...

I screwed up. I'm embarrassed. What if they find out what I've done? What will they think of me?    What I've learned is that others can LEARN from my missteps if I'm willing to share. If I'm willing to swallow my pride & ego, then I can help others AVOID that same pitfall...   Today, my 8-year-old will share the  S I M P L E  steps for healing our heart ❤️ ...if he can do it, you can, too!   Toda...

When did you learn to set expectations? You know, the ones that when they aren't met PERFECTLY you lose your 🤯🤯🤯   When did you begin the pattern of playing the victim? Oh, ya know, the one where it's ALWAYS someone else's fault 🤭   When did you learn that this is just the way you're meant to live your life? You think that it's when your husband left. Or, when you got fired from that job. Or,...

You're just not growing. You're not seeing results. You're not losing the weight. You're not making any money. You're not closer to your spouse. You're not happy with your job.  Why? Wanna find out? ...let's talk.    VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/92   IF YOU'D RATHER WATCH: Check out the Perfectly You Podcast YouTube channel.  Perfectly You...

What you see is the comment on social media. The angry reaction. The eye roll. The snarky tone.    You snap at the waiter. At your kid. At your boss. At your husband. Your blood is boiling.   "I didn't mean to," or rather..."I wish YOU had not heard that." 🤭    Gulp. We WISH we hadn't just let our guard down & shared that part of us...but, it's just us showing our symptoms of our disease.    Let'...

You know what you want to do, but you are not taking action...why? How do you KNOW the things, but your feet standstill?     Are your dreams wrong? Are they too big?  Not big enough?   How all of these ideas & thoughts came up as this podcast came to be for ME. It's ok, I'm human, too!   🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community! Want to grow in a community of like-minded wome...

What if your story was never written? 📖 What if your impact didn't get the chance to be created? What if your life was erased?   What does the landscape of the world look like without your story? Without your impact? Without YOU?   This is different than any other episode I've recorded…& it drops on my 42nd birthday. I think God has pretty fantastic timing 👏🏻   I want to share a very personal s...

They wronged you. They mistreated you. They cheated you. Excluded you. Caused you pain.    Forgive, but don't forget...amiright?! Or, maybe I'm not...   Are you ready to forgive them? Can you forgive them & still learn from that lesson? Let's break this down, my friends...we all deserve peace in our hearts!   Join us for the Values Workshop on May 3rd! Register for your FREE spot here: brookekanit...

You start something for one reason--usually selfish, amiright? You want to grow. You want to hit a new rank. You want to do better. You want to make more money. You want to be a better leader. You want to hone your skill. And, you have NO idea what consequences are gonna surface.  Want to find out more? Pull up a chair, let's chat 💋    🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Communit...

Have you ever had trouble accepting a compliment? 💁🏼‍♀️ Someone gave me a compliment. And, I had trouble receiving it.  And, it was SO different than it had been in the past...lemme tell you about it.    🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community! Want to grow in a community of like-minded women? Join ME in the Perfectly You Coaching Community where you will gather & grow wit...

Ever wondered when you'll get there? Reach the top? Check the box? Have it all figured out? Whelp...hate to break to to 'ya, but the answer is never. We don't "arrive." We all need coaching. We all need accountability. Period.  We were born into a broken system with broken programming...hence the need to do the daily work. And, that includes even ME. Yes, me. Even coaches need a coach.  Pull up a...

What happens when the outcome is "good," yet, you still cannot celebrate? Date night is great, but not all that you would have done? Family dinner is awesome but didn't quite hit all the checkboxes, so you're not quite satisfied? Why are we are humans so easy to get into the muck...& stay there? Let's chat for a bit & I'll share some of my history with you!   🔥🔥THE DOORS ARE OPEN to the Perfectl...

You know that they are frustrated. You know that they are upset. You just know that they are going to disagree . . . or, do you? What if I told you that there may be an ounce of truth & you sprinkled a little (or a lot) of drama to create the problem in the first place?  Don't believe me? Take a listen 😉   🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community! Want to grow in a community...

Have you ever felt things going REALLY well & BAM 💥 out of nowhere comes a crappy thought?  Think: family gatherings, vacation, date night, time with friends, a spa day, your birthday?? Gotcha there...we all 😭 on our birthday...amiright?  There is an actual reason that we don't feel joy & it just might surprise you...let's chat about it!  ***trigger warning: I do talk about infant loss in this e...

Y'all! I believe that THIS can change everything about parenting. About coaching. About teaching. About how we speak to our children. It can change everything--IF you LET it.  Do you think that what you say to yourself matters? What about your kids? What about others on your team? What about your family? Your friends?  In this candid conversation with my 14-year-old son, Kaizer, we chat about what...

If I didn't have bad luck, I wouldn't have any luck at all. Oh really?   Do you believe that? What about these: Luck o' the Irish! Good luck! Bad luck! You lucky duck! You're sooooo lucky!   Is it all about luck? Or is it about something else? I'm glad you asked…   Let's chat about this, friends 💋  🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community! Want to grow in a community of like...

What is ONE thing that you know that if you did it, it would change the course of your life? Buuuuuut, it's scary. It's unfamiliar. It's new. It's something you're not "good" at. Someone else is more qualified. You'll just screw it up anyway... Ever have that garbage 🗑 running through your head? Yep...me, too 🤭 {ps: if the answer is no, then you're just not telling the truth 🤥 ---> 👖🔥} Let's c...

Where do you want to eat? "I dunno." {btw, that is NEVER the answer...you always know} 🤭 gulp. Have you ever known the answer, but you were too afraid to speak? Have you ever known what to do, but you thought you'd be judged?  Y'all...our poor limited human-ness wants to "try" to keep us safe & we are not in danger when this happens... Let's chat about how you can DO something as the Perfectly Yo...

Are you able to win quietly? Could you achieve something & NOT share it? Do you have to call everyone you know to tell them allllll of the things? Or, ever felt the need to "rub it in" that someone else just lost? We. All. Have. 🤭 Let's chat about it a little bit today, my friends... 🔥🔥THE DOORS ARE OPEN to the Perfectly You Coaching Community! Want to grow in a community of like-minded women?...

I should be grateful for what I have. I should feel "blessed." I should feel happy. Satisfied. Fulfilled. With my marriage. My career. My kids. My weight. My sex life. My skin. My job. My life. (did I just say that out loud?) But. I. Don't. And. I'm. Not. Now what? 🤭 Gasp. I'll rip the band-aid off for you...I've felt these things & YOU are NOT alone. It's ok...I'm human, too.  C'mon, fellow huma...

I know that she is doing that just to make me mad! You know the one. The person. The boss. The co-worker. The teammate. I swear that they show up JUST to make me mad.  Is that how you feel? Have you been in this place? Do you live there permanently? 🤬 If so, here's the dealio...there is nothing wrong with you--it simply means that you are hoooooooo man. So, fellow human, let's chat.  PS: 🔥 THE D...

Why can't they see it? It's so obvious...to everyone, but them! And, by them, I mean YOU.  That area of your life that makes you grrrrrrrr. That makes your stomach turn. That makes you cuss under your breath. Yeah, that one.  There is something there that deserves to be addressed. Healed. Have light shined on. But, how? I'm glad you asked, my friend, let's chat 💋   VISIT SHOW NOTES HERE FOR MORE:...

Do you find yourself getting distracted? Do you get frustrated with things that tend to take up more & more of your mental & emotional bandwidth? Do you have a hard time looking away from those things to focus on what is going well in your life?   If any of the above feels like you, You. Are. Not. Alone.  You are simply human, my friend. Nothing more, nothing less.  Listen in to see just how to st...