Perfectly You Podcast

Have you ever said this? Ever thought it? Ever spoke it over your child? Or, your team member?   I bet that you have. We all use this one & we use it more than we realize...so, let's see just what I'm talking about with the mother of all excuses...   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss the Unclutter thi...

Have you ever been given this advice?    Have you ever tried to do this {albeit, "well-meaning"} & it just felt "off?"   Whelp, that's because it's NOT you. Let's dissect this one together!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonna be good!). Get on the list for our upcoming 3-da...

Do you ever feel distracted? Off in the weeds? So far from where you started that you don't remember how you got there?   Yeah, me too!   Let's chat about how & why we end up stranded in the weeds...   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonna be good!). Get on the list for our upc...

Someone sneezes. 🤧 You say, "God Bless You!" But, it was out of habit.    Someone says, "good morning," to which you answer, "good morning," while grumbling on the inside & secretly rolling your eyes once they pass.   Do you find yourself saying things that are just not true? Me, too…let's dig in deeper, my friends!   See show notes (think all the deets on what's in the podcast 😉) & the link to...

You see that person that you know & you don't know how to go say hi. You want to go to the party, but you don't want to arrive alone. What if someone asks you a question that you don't have the answer to? How can you ever begin to feel LESS awkward?   Well, my friend, I'm glad you asked…let's chat about that 😉   See show notes (think all the deets on what's in the podcast 😉) & the link to watch...

You want to be different. To be able to not get so frustrated. To not scream at your kids. To not be bummed with your team. Your hubby. Your kids. Your boss.    You want to GROW...but, where in the heck do you begin?    I'm glad you asked...let's chat!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming...

We all have fears. We all are afraid of things. We all have things that "hold us back." Because...you guessed it, fear.   So, what gives? Why do we have fear? Where does it originate?   I'm glad you asked...let's chat!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonna be good!). Get on t...

Why does "history repeat itself?"  Why do people raised in a certain environment say that they'll never be like their parents, yet, end up doing the. exact. same. thing? I just don't get it. {ever caught yourself thinking that?} Let's have a fireside chat about this, my friends...pull up a seat!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥reco...

Are you under a black cloud? Does it just follow you around? Are you just waiting for the rain to begin & the lightning to strike? Some of us, are…we are sitting around in SUNSHINE, waiting on the storm. Why?  Pull up an ear, my friends…right now is just too good to waste waiting on the storm…   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥record...

Does life sometimes seem stinky? Do you want to bury your head? Run? Avoid? Numb out? What if you are dragging the trash of yesterday into today without even knowing it?  Let's talk about cleaning house, my friends...   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonna be good!). Get on th...

We dismiss it. We overlook it. We blow it off. We don't acknowledge how or why things happen the way that they do.    But, God. He's performing miracles errrrryday.    It's always been in His skill set & He doesn't take vacation or days off...so, why won't you look around & SEE them?   Let Kager Ray share with you about what he SAW 👀...   For the picture, I referenced in today's podcast click bel...

You have a thought. It keeps repeating itself over and over in your head. You keep pushing it down. Pushing it aside. Hoping it will go away. But, it's still sticking around… Do you wanna do something about that? Let's stop pressing pause…   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonn...

They were awful. They hurt you. They don't deserve to have it easy. You should tear down their bronze statue. Take their awards. Ruin their reputation...because, after all...they are...   H U M A N 😳  Gulp.   Should humans cancel other humans? Let's talk about this popular choice in today's world...   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video...

...you sandbag. ...you hold back. ...you don't give it your A game. But, why? Why would you NOT put forth your best effort? This answer may surprise even the high-achiever in YOU!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Don't miss what's coming (😍it's gonna be good!). Get on the list for our upcoming 3-day workshop...

Ever felt like you were under attack? That things are going well & BOOM, 💥 something changes. Shifts. Pivots. Explodes (ooohhh, the drama!) Where does that come from? Why is it happening?  On today's episode, let's chat about how & why these happen. You may be closer to solving the riddle than you think 😉   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the...

Guilt trips. They are the pits. I hate when others try to make me feel guilty.    Ok, ok…I lied. If you've been around a minute, you know that line contains some untruths.    Let's talk about guilt today, & I won't even make you feel guilty about it…deal?   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click  HERE   Don't miss what's co...

Today, I interview my coaching client, Tiffany Jastorff Gillies, who is a widower. She shares her story of loss, grief & how coaching has helped her process her grief differently than ever before.    We have all experienced some sort of loss. And, it leaves us with this thing that we don't know what to do with.    Grief. It can be the elephant in the room that never leaves. That steals our joy. Th...

We look at others in disgust. At their behavior. At what their priorities are. At the way, they treat other people. At their comments on social media 😳…I KNOW you feel me there, amiright?   Why is it that we can so easily see all of these things? The answer may surprise you…take a listen, my fraaaands!   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the vide...

Have you ever had a hard time admitting you were wrong? That you've made a mistake?   Gulp. Me, too, fellow human.    We really convince ourselves that we are right. Without a doubt. It's an inarguable point.    Let's chat about our humanness in today's episode, shall we?   See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   Can...

You go to overwhelm. Anxiety. I need more information before I can take that next step. You blame your business partner. Your parents. Your hubby.   All that seems  H E A V Y.   What is the true weight of what is holding you back? Grab a drink & pull up a chair, or lace up those shoes & pop in those AirPods...let's chat, my fraaaands!   See show notes (think all the deets on what's in the podcast...

I used to wonder why other people were not mad. How are they not furious at their kids? Why do they let their husbands treat them that way? How can they possibly tolerate that kind of disrespect? Until one day I learned something that changed my life. And, today I want to share that "something" with you. Pull up a chair, let's chat, my friends!   See show notes (think all the deets on what's in th...

We think a lot. We say a lot. We complain a lot. We blame a lot.   Do we ever stop to ask ourselves one of the most important questions?   One that, if spoken & applied regularly, could have the power to change everything...   Listening on August 2nd, then join me for the masterclass TODAY!  August Workshop: Election Day: Who are you supporting?   VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://br...

Can you believe it? We've made it to 100! 🎉    Honestly, I had a hard time believing that I could do this. Honestly, I had a TON of limiting beliefs. Honestly, this podcast almost didn't happen.   Let's chat about how we got here & expose some lies, y'all...   VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/100     Get on the waiting list for the Growing in...

That message punched you in the throat. Those words paralyzed you. You cannot send another message. You cannot put up a post. You cannot keep going because of those words.    You are now frozen.    How do we NOT do this? Wanna chat about it? Let's do it... ❤️   VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/99     Get on the waiting list for the Growing in G...

Want to grow in your business? In your marriage? In your fitness & nutrition journey?   It's gonna be awful hard to do that without this ONE strategy...let's chat today about this must-have tool!    VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/98     Get on the waiting list for July's workshop on triggers: Tick, Tick, Tick…BOOM 💥 Go here:  Coaching Brooke...