Perfectly You Podcast

What is your response when someone compliments you?  Do you say "thank you" with a side of stinkin' thinkin' {I wonder what they want?}? What if I told you that we all miss out & you're bound to until you decide to LOOK around? Let's get into this because I don't want you to miss out! {see what I did there? 😉}   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watc...

How can we change? How can we go somewhere different?  How can we not repeat the bad patterns & habits?  How can we step out of these patterns & PIVOT? Fraaands, that is exactly what we'll talk about today, so grab a friend & listen together because that is how we'll change the world! 😘   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording,...

You've listened to the podcast. You've read the book. You've asked yourself some self-coaching questions, so you should be good, right? Psssshhhht. Wouldn't that be nice? What does it look like to continually put in the reps to grow? I'm glad you asked...let's chat about that!   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE...

Shopping lines. Red lights. The site to load while it's giving you the circle of death...⭕️. Ranking up. Waiting on him to propose. If I have to wait any longer, I'm just gonna die... Soooooo dramatic, right? Except we're all a bit this way, aren't we?  Let's talk about this together, shall we?    🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥r...

What do leaders talk about? What do they do? How do they converse with each other? I recently had an experience where I "thought" I was sitting amongst leaders, but then the atmosphere shifted... Has that ever happened to you? Your ears perk up. Something is different. It's so subtle that you question whether or not it really even happened?  What shifted while sitting amongst these "leaders?"  I'm...

...& neither are you! Do you ever feel like you need to apologize for the former version of you?  For the version of you that someone knew at one point in time?  For the version that was a jack wagon?  Maybe a jerk face? Did your former version do something that you wouldn't do today? Oh Em Goooooodness...I'm with you 🤭 Let's talk about how we deal with this...pull up a seat, my friends...    🔥S...

Ever have a nudge, and then get it again, and again, and yet again?   And, then feel pretty good about FINALLY getting it done?  Yeah, me, too...Ugh. I've lived in this place of in between, & it's not fruitful.  It's frustrating. It can feel overwhelming.  Let's talk about how this subject & how it piggybacks onto last week's podcast. Pull up a seat...   🔥See show notes (think all the deets on wh...

I had a thought recently that created a simple shift in how I'm looking at life, fitness, my business, my family, coaching, podcasting, serving, ALL of it... So, what is it? I swapped out a word that I had been speaking over myself & it was actually holding me back in the way that I've been doing errrything...& guess what?  It feels really good to replace that ONE word. So, what is it? Whelp, I'm...

Then to be understood...say what? This is not what most humans do.  We are generally too busy trying to make a point & trying to come up with our "comeback" that we forget to listen.  What can we do to change this? To lead better? To love well? Pull up a seat, let's chat 😘    Join TODAY'S workshop: Undecided…{& doubtful} Go to https://brookekanitz.com/coaching   🔥See show notes (think all the de...

Do you find yourself getting frustrated easily? Easily overwhelmed? Sidetracked? Mad? Wanting to throw in the towel? It's ok...I'm human, too.  Let's chat about one simple tip that could change everything for you...let's dig in!   Join the list for the upcoming workshop: Undecided…{& doubtful} Go to https://brookekanitz.com/coaching   🔥See show notes (think all the deets on what's in the podcast...

You talk to yourself...we all do. We ask ourselves questions. We have "self-talk." We have full-on conversations in our own mind...& we never even consider whether or not it is doing us any good 🤭 Well, let's take charge of our programming & re-write those old programs today--starting with our internal question!   Join the list for the upcoming workshop: Undecided…{& doubtful} Go to https://brook...

...I don't feel happy. Or fulfilled. Or content.  I did the thing. I hit the goal. I checked the box.  But. But. But. But, I was unhappy. I felt empty. There had to be more. I couldn't celebrate (or the way I did was fake anyway 🤫). Have I arrived? I think I did. I have arrived. Why doesn't it feel like it?  When do you reach your goal? When can you feel happy? When can you relax a minute?  Whelp...

🚨Calling all perfectionists‼️🚨 Are you one? Do you strive for perfectionism? Never settle for less than perfect? Do you have high expectations? Maybe you're just a perfectionist? Or, mayyyybe you're not? So, which is it? Well, I'm glad you asked...let's chat about this today.   Join our workshop TODAY: Go to https://brookekanitz.com/coaching to get on the list for our upcoming workshop: Recogniz...

What is the end goal? Who did God create us to be? How do we know? Does any of this make any sense? Join me today for my thoughts on this, how it came up & the challenge I have for each of you this week! Come on over...pull up a seat 😍   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥Check out our digital content with i...

Have you ever wondered why your business isn't growing as you'd like? Why your marriage isn't great? Why your waistline isn't quite what you've imagined? What if I told you that the requirement for success in any or all of these areas is similar? What if I told you that you could control it? What if I told you that it was you? 🤔you serious, Brooke?  YUP. We want to make deals. We want to negotiat...

Describe the best teacher you've ever had. Now, the best coach. Fave boss. Now, family member.    What did they all have in common? How did each of them love you? How did they lead you?   Does leadership & love intersect? Mayyyybe. Let's talk about that ❤️   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥Want to know how...

It's the month of LOVE. ❤️ Heart-shaped boxes of chocolate. Red roses sold by the dozens. The mushy cards. The dinner reservations are made. All things love.  Is that what love is? What even IS love?  What if I told you that love can be simple & easy?  What if I told you that you must acquire one skill before you can show love?  What if I told you that most humans (adults, too) don't have this fig...

Are you leading or taking a walk? Are you a leader that others want to follow? Leading an army of others who HAVE TO follow doesn't equal leadership. If they didn't have to follow you, would they still volunteer to follow?   What kind of leader are you?    🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥Grab your spot in...

When I heard this word used (& overused) in 2022, I wondered why? Why was this popping up in coffee shops? On the political scene? In churches?    When something so quickly takes over so easily, I'm a bit 🤔🤔🤔   So, what does this heavily used word mean? Let's dig into the definition of today & of course, the OG one!   Do I affirm you? I guess you'll have to listen to find out 😉   🔥See show no...

They didn't invite you. They don't want to join your team. They are all sitting together & no one asked you if you'd like to sit with them...& they didn't even look up to notice you anyway...   ALONE. You feel alone. You are alone.   Or, are you?   🔥See show notes (think all the deets on what's in the podcast 😉) & the link to watch the video 🎥recording, click HERE   🔥Grab your spot in our upco...

What do you wish was different about your life? What part of your life do you wish would be erased? Well, GOOD news! You get to be New.    But, wait, why? Why do I need a new one? Was something wrong with the last one?   Let's uncover this...better yet, hop on today's workshop for an in-depth dig into this & how to love ALL of you!   See show notes (think all the deets on what's in the podcast 😉)...

We've wrapped up another year & unless we change something, we'll end 2023 like we ended this one.   What would it look like if you stepped into 2023 with PURPOSE? Knowing your intention that you wanted to step into? Knowing what you have your eyes set upon as you step with CONFIDENCE?   Let's chat about our intentional life today...pull up a seat...you're welcome here! ❤️   See show notes (think...

Do you wonder why you walk away? Why it's so easy to quit? Why it's so easy to justify your reason for bailing? To rationalize why you should or why it's the only choice?   Humans, this episode is for YOU. We are programmed to quit. We are programmed to go this way...until we choose something else!   Pull up a seat. Grab your journal & let's dig into this work together...   See show notes (think a...

You've said it. You may even have a sign in your kitchen. 🤭   We've all lived this mantra & we've all wanted to believe it in more ways than one.   What if I told you that it's to your detriment to skip ahead to dessert? 🍰 And, what if I told you that I'm not talking about calories or your physical health?   Let's dig in...but, let's take our time!   See show notes (think all the deets on what's...

Someone asks you a question & you just don't know the answer.  Ahem...we're all friends here, so I'm gonna go ahead & rip off the band-aid--that's a lie! Yep, I said it. It's a lie.  But, Brooke, what if I really don't know? You've always known what you think you don't know.  We're not just gonna discuss...Let me SHOW you.    See show notes (think all the deets on what's in the podcast 😉) & the l...